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How to Be Alone

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DailyGood News That Inspires

April 27, 2020

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How to Be Alone

I wish I could show you when you are lonely or in darkness the astonishing light of your own being.

– Hafiz –

How to Be Alone

This charming video pays tribute to the happy wholesomeness of being alone. Tanya Davis recites her poem about the ways of solitude, gently cataloging all the places where aloneness can bring freedom and healing. Whether at a lunch counter, park bench, mountain trail, or on the edge of a dance floor – all you have to do is love yourself enough, to love being alone. { read more }

Be The Change

Sit for an hour in silence and notice the difference between impulses and insights.

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Alone But Not Lonely

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DailyGood News That Inspires

April 26, 2020

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Alone But Not Lonely

You cannot be lonely if you like the person you’re alone with.

– Wayne Dyer –

Alone But Not Lonely

“We live in a rural farm in India, don’t have a TV at home, and have bought our son a total of two toys. Most of his clothes are gifted by family and friends. He doesn’t eat cookies, chocolates, carbonated drinks, or fast food. He must be one miserable kid, right? If I say, ‘No,’ one might respond with, ‘Well, he doesn’t know what he is missing and he is being brought up in an extremely protective environment.’ Not true either. He knows the reasons and has willingly embraced them. His secret seems to be that everything has meaning for him. He is not chasing after anything and has no plans for tomorrow. He goes around as if he has an unlimited reserve of energy, curiosity, time, faith and willingness to be engaged with whatever and whoever comes his way. And he doesn’t seem to be bothered by being alone.” In a time of mandatory self-isolation and disrupted school-based education, this lovely piece by a homeschooling parent offers much to reflect on. { read more }

Be The Change

For more inspiration, check out, “The Value of Solitude”, by William Deresiewicz. It begins with these intriguing lines: “Loneliness is not the absence of company, it is grief over that absence. The lost sheep is lonely; the shepherd is not lonely.” { more }

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Every Act a Ceremony

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DailyGood News That Inspires

April 25, 2020

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Every Act a Ceremony

The purpose of any ceremony is to build stronger relationship or bridge the distance between our cosmos and us.

– Shawn Wilson –

Every Act a Ceremony

“In a ceremony, one attends fully to the task at hand, performing each action just as it should be. A ceremony is therefore a practice for all of life, a practice in doing everything just as it should be done. An earnest ceremonial practice is like a magnet that aligns more and more of life to its field; it is a prayer that asks, “May everything I do be a ceremony. May I do everything with full attention, full care, and full respect for what it serves.” In this essay Charles Eisenstein explores what modern people can draw from the ceremonial approach to life, as practiced by traditional, indigenous, and place-based peoples, as well as esoteric lineages within the dominant culture. { read more }

Be The Change

What is your own relationship to ceremony and ritual? In this time when many of us are sheltering in place, take a moment to reflect on the sacred potential in the simplest objects and actions of everyday life. For more inspiration, check out Carrie Newcomer’s beautiful song: “Holy as the Day is Spent.” { more }

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My Freedom Is In Your Hands

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DailyGood News That Inspires

April 24, 2020

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My Freedom Is In Your Hands

Perhaps nothing is so fraught with significance as the human hand.

– Jane Addams –

My Freedom Is In Your Hands

“What if this virus had a hidden agenda other than spreading fear about how it might compromise our health? What if hidden in its drive to be contagious, there was another message, urging to be heard? Whether we come running or are being dragged, this virus teaches us to consider each other in a whole new way. Much like prisoners, we are being asked to give up our personal freedom to protect society from ourselves. We get a brief taste, with these temporary ‘shelter in place’ orders, what it might be like to be confined for decades on end. Please consider what it is like, to be elderly or in bad health — and trapped inside prison?” Jacques Verduin, is the Founding Director of the Insight Prison Project, a non-profit which helps prisoners and challenged youth create the personal and systemic change to transform violence and suffering into opportunities for learning and healing. He shares more in this piece, that includes a powerful “hand washing meditation.” { read more }

Be The Change

Bring Verduin’s words to mind and heart each time you wash your hands this week. For more inspiration, check out this interview with him about “Guiding Rage into Power.” { more }

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How To Be Alone

This week’s inspiring video: How To Be Alone
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Video of the Week

Apr 23, 2020
How To Be Alone

How To Be Alone

This charming video pays tribute to the happy wholesomeness of being alone. Tanya Davis recites her poem about the ways of solitude, gently cataloging all the places where aloneness can bring freedom and healing. Whether at a lunch counter, park bench, mountain trail, or on the edge of a dance floor – all you have to do is love yourself enough, to love being alone.
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This is Me at 68: Elders Reflect During Crisis

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DailyGood News That Inspires

April 23, 2020

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This is Me at 68: Elders Reflect During Crisis

As I get older, I realize that the thing I value the most is good-heartedness.

– Alice Walker –

This is Me at 68: Elders Reflect During Crisis

In this beautifully illustrated compilation, citizens 60 and older share their experiences and reflections related to the COVID-19 global pandemicfrom becoming a grandmother to dancing in the street. { read more }

Be The Change

In these challenging times, Parabola magazine is offering up a gift PDF of its issue themed “Alone and Together”. Access it here. { more }

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Earth Day at 50

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DailyGood News That Inspires

April 22, 2020

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Earth Day at 50

The care of the earth is our most ancient and most worthy and, after all, our most pleasing responsibility. To cherish what remains of it, and to foster its renewal, is our only legitimate hope.

– Wendell Berry –

Earth Day at 50

For the fiftieth anniversary of Earth Day, Orion Magazine asked ten authors– including E.O. Wilson, Krista Tippett, Pico Iyer, and Amy Tan– one question: “What earthly thing gives you hope at this point in history? { read more }

Be The Change

What does cherishing the Earth look like in your own life? For more food for thought, check out “7 Things We’ve Learned About Earth Since Last Earth Day” { more }

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Spotlight On Kindness: Our Resilient Earth

April 22 is the 50th anniversary of Earth Day. The pandemic has gifted scientists enormous data unexpectedly on human environmental impact. We are seeing jaw-dropping improvements on an unimaginable scale in air and water quality globally due to The Great Pause, as clogged rivers flow again and smoggy skies once again return to brilliant blue, revealing Mother Earth’s inherent resiliency. – Ameeta

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Editor’s Note: April 22 is the 50th anniversary of Earth Day. The pandemic has gifted scientists enormous data unexpectedly on human environmental impact. We are seeing jaw-dropping improvements on an unimaginable scale in air and water quality globally due to The Great Pause, as clogged rivers flow again and smoggy skies once again return to brilliant blue, revealing Mother Earth’s inherent resiliency. – Ameeta
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The pandemic has led inadvertently to “the largest-scale experiment ever” in slashing global air emissions with air pollution levels drastically dropping everywhere.
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Rachel Remen: The Grace of Being Seen

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DailyGood News That Inspires

April 21, 2020

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Rachel Remen: The Grace of Being Seen

Vocation is the place where our deep gladness meets the world’s deep need.

– Frederick Buechner –

Rachel Remen: The Grace of Being Seen

“I wanted to share with you a letter that meant a great deal to me that was posted to my website in response to my blog. Carol addresses it to physicians but it is true of us all; everyone who goes to work every day in this broken healthcare system in the hopes of helping others, despite everything. It has never been harder to be a health professional and I have never been prouder to be counted among the people who choose this work. We are what is right with the system. Perhaps some day we can build a system truly worthy of our patients and of us all.” Rachel Remen shares a beautiful letter she received. Though it is from several years ago, in today’s world with millions of healthcare workers at the frontlines of a global pandemic, this love letter to caregivers feels more timely than ever. { read more }

Be The Change

Express gratitude in some form to a caregiver in your community. For more inspiration read, “Three Stories of Healing and Transformation.” { more }

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Awakin Weekly: Why We Listen Better To Strangers Than Family

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InnerNet Weekly: Inspirations from ServiceSpace.org
Why We Listen Better To Strangers Than Family
by Kate Murphy

[Listen to Audio!]

2415.jpgOnce you know people well enough to feel close, there’s an unconscious tendency to tune them out because you think you already know what they are going to say. It’s kind of like when you’ve traveled a certain route several times and no longer notice signposts and scenery.

But people are always changing. The sum of daily interactions and activities continually shapes us, so none of us are the same as we were last month, last week or even yesterday.

The closeness-communication bias is at work when romantic partners feel they don’t know each other anymore or when parents discover their children are up to things they never imagined.

It can occur even when two people spend all their time together and have many of the same experiences.

Social science researchers have repeatedly demonstrated that people often understood close relationships no better than strangers, and often worse.

The closeness-communication bias not only keeps us from listening to those we love, it can also keep us from allowing our loved ones to listen to us. It may explain why people in close relationships sometimes withhold information or keep secrets from one another.

So what can you do about it? The British anthropologist and evolutionary psychologist Robin Dunbar said the primary way to maintain close relationships is through “everyday talk.” That means asking, “How are you?” and actually listening to the answer.

Too often spouses, and also parents with their children, reduce conversations to logistics such as what to have for dinner, whose turn it is to do the laundry, or when to leave for soccer practice. Friends might run down their latest accomplishments and activities. What often gets left out is what is really on people’s minds — their joys, struggles, hopes and fears. Sometimes people keep conversation light with friends and family because they assume they already know what’s going on, but also, they may be afraid of what they might learn.

But what is love if not a willingness to listen to and be a part of another person’s evolving story? A lack of listening is a primary contributor to feelings of loneliness.

About the Author: Kate Murphy is the author of “You’re Not Listening: What You’re Missing and Why It Matters.” Excerpted from this article.

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Why We Listen Better To Strangers Than Family
How do you relate to the notion that love is ‘a willingness to listen to and be a part of another person’s evolving story’? Can you share an experience of a time you were able to overcome closeness-communication bias and listen deeply in a close relationship? What helps you stop yourself from already knowing what the other person is going to say and stay committed to discovery in your communication?
Prasad wrote: Just because I taught communication courses and teach others to listen deeply, I used to think that I am very good listener. There were a few occasionswhen we wife or son or daughter caught me doing s…
David Doane wrote: We are one, inseparably interrelated, so of course we are part of one another’s story, if we want to be or not. The choice we have is how we are part of it. To be willing to listen, to truly pay a…
Jagdish P Dave wrote: This essay authored by Kate Murphy reminds me of a saying my father used to say in Sanskrit "Ati parichayatavagna" meaning too much closeness in relationship results in indifference. I often…
Rahul Brown wrote: I find that "How are you?" is a very poor question to ask someone who is close to you because its such a common question. Its rare for it to be a sincere question that merits a full and prop…
matt wrote: Thanks for sharing these are very wise words….
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