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Welcoming the Gifts of Anxiety

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DailyGood News That Inspires

September 11, 2020

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Welcoming the Gifts of Anxiety

Anxiety is an emotion; it’s not a disease. It’s an essential part of your intelligence, and it brings you unique skills that are irreplaceable.

– Karla McLaren –

Welcoming the Gifts of Anxiety

“Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that’s essential to pretty much everything you do.” Karla Mclaren’s groundbreaking work paves a path for understanding and accessing the vital intelligence of all our emotions. Her latest book, “Embracing Anxiety,” offers timely wisdom and guidance for how to work with this common and commonly misunderstood emotion. { read more }

Be The Change

For more inspiration join this Saturday’s Awakin Call with Karla McLaren. More details and RSVP info here. { more }

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Issue No. 51 – Four By Four

Arts in Pelican Bay State Prison

This week’s inspiring video: Arts in Pelican Bay State Prison
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Video of the Week

Sep 10, 2020
Arts in Pelican Bay State Prison

Arts in Pelican Bay State Prison

Dell’Arte’s Janessa Johnsrude & Zuzka Sabata, in partnership with the William James Association, founded the first theatre program offered at Pelican Bay State Prison in 2016 through Arts in Corrections. In this emotional film, the men explain how the program has changed them.
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Active Minds: Creating Hope Out of Tragedy

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DailyGood News That Inspires

September 10, 2020

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Active Minds: Creating Hope Out of Tragedy

To anyone out there who’s hurting — it’s not a sign of weakness to ask for help. It’s a sign of strength.

– Barack Obama –

Active Minds: Creating Hope Out of Tragedy

“Active Minds was founded by Alison Malmon when she was a junior at the University of Pennsylvania following the suicide of her older brother, and only sibling, Brian. Alison recognized that Brian’s story is the story of thousands of young people who suffer in silence; who, despite their large numbers, think they are totally alone. A majority of mental illnesses start between ages 14 and 24 when teens and young adults are in school, and suicide is the second leading cause of death for college students.” On World Suicide Prevention Day learn more about Malmon’s tireless work to change the way we look at mental health and prevent losses like her own. { read more }

Be The Change

Learn more about the powerful “Send Silence Packing” exhibit that Active Minds has taken to campuses across the country. Check out the other resources on the website and find ways you can reach out to those in your own community who might benefit from being connected with these resources. Or reach out to a survivor who has experienced this form of loss simply to express acknowledgement and care. { more }

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Grounding Yourself on Mother Earth

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September 9, 2020

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Grounding Yourself on Mother Earth

In the vessel of your body, you yourself are the world tree, deep roots in the Earth and a crown of stars. Your essence bridges dimensions.

– Elizabeth Eiler –

Grounding Yourself on Mother Earth

“Shamans, Native Americans, and wisdom teachers all over the world see the earth as a giant, conscious, living being. They say pollution sickens her in the same way cancer spreads slowly through a human body. Debilitated though she may be, our Mother Earth still retains tremendous power to heal. When we physically ground ourselves on her surface we are gifted with her vital energies.” In her new book, ‘Awakening Body Consciousness,’ Patty de Llosa offers a path to many ways of healing ourselves in the fractured world we are now living in. Read an excerpt from her fascinating chapter on grounding here. { read more }

Be The Change

Experiment this week with your connection to nature. Care for a plant, take off your shoes on beach or grass, cook your meals with your own hands, look up towards the sky more frequently to take in the expansion of the heavens.

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Spotlight On Kindness: Giving Of Courage

A Buddhist friend once told me that of all the various ways you can practice giving, giving someone courage is considered to be the most significant. To lend a shoulder to lean on, encourage someone, or offer a kind word — can all serve as beacons of hope during stormy weather. The people featured in this week’s stories are exemplary role models for their genuine gifts of courage. –Guri

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Editor’s Note: A Buddhist friend once told me that of all the various ways you can practice giving, giving someone courage is considered to be the most significant. To lend a shoulder to lean on, encourage someone, or offer a kind word — can all serve as beacons of hope during stormy weather. The people featured in this week’s stories are exemplary role models for their genuine gifts of courage. –Guri
Kindness Rocks
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Robert Johnson, a former Marine cheers nurses every morning after their overnight shift caring for Covid-19 patients. The unofficial leader of the “cheer squad” is grateful for the frontline workers.
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John and Mia encountered a stranger on their path one evening. His inability to walk in a straight line concerned them. In this touching piece, Mia shares the story of how they “walk each other home.”
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The courage and kindness of superheroes | Annabelle Williams | TEDx
Hugs Annabelle Williams, a Paralympic gold medallist and a lawyer shares compelling stories about why the way we treat each other defines our lives and transforms others’ lives.
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In other news …
In “A Psychiatrist’s Tips for Calming Your Pandemic Stress,” Dr. Gordon talks about mental health challenges we face during the pandemic and what we can do to cope.
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Bridges to Cross: A Conversation with Michael Grbich

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September 8, 2020

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Bridges to Cross: A Conversation with Michael Grbich

If you’re not willing to see more than is visible, you won’t see anything.

– Ruth Berhard –

Bridges to Cross: A Conversation with Michael Grbich

“As a high school art teacher, Michael Grbich was a gift to his students. He didn’t stop there however. It was just like him, on turning 75, to celebrate by tap dancing across the Golden Gate Bridge. And then, showing his true colors, he flew to New York to do the same thing on the Brooklyn Bridge. It had been raining, but that morning as he says, “God shined down on me! The rain stopped and it seemed the whole city was on the bridge. I was dodging people back and forth, and going backwards. New Yorkers were high-fiving me and taking movies.”” { read more }

Be The Change

Consider doing something playful, creative and outside your usual box today. The possibilities are endless and perhaps you’ll find the process regenerative.

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Awakin Weekly: The Broken Piano In 1975

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The Broken Piano In 1975
by Marti Leimbach

[Listen to Audio!]

2447.jpgMy favourite piece of music is Keith Jarrett’s Köln Concert, an hour-long piece improvised, as all of Jarrett’s concerts are, on a solo piano in front of a live audience. You know the story, right?

For the concert, he’d requested a particular piano, a Bösendorfer. The Bösendorfer originated in Vienna early in the nineteenth century. It is said to be the first concert piano able to stand up to the playing technique of the young virtuoso, Franz Liszt, whose tough, unforgiving treatment of the pianos he played destroyed them in short order. Perhaps the Bösendorfer’s durability was the reason Jarrett requested one for the concert. The 29-year old jazz musician was known for his eccentric stagecraft, his improvisations played with enormous athleticism and physicality. It’s fair to say he is tough on an instrument, that he plays unconventionally, even wildly, racing over the keys, standing up, sitting, leaning, panting, moaning. His performances move him—and anyone listening—through the disorder and miracle of creative endeavour. Watching him is watching genius itself, that raw work that is cleaned up only by its imitators.

In short, he needs a good piano.

January 24, 1975. Jarrett arrives to the venue the afternoon of the concert, He is presented with his Bösendorfer. He stands with Manfred Eicher, the man who will one day found ECM Records and who arranged Jarrett’s sell-out concert tour. The piano he has been given for the concert is a Bösendorfer, all right, but it is puny, ancient, totally unsuitable.

Jarrett taps a few keys and finds it is not only the wrong size, incapable of producing enough volume for a concert performance, but also completely out of tune. The black keys don’t all work. The high notes are tinny; the bass notes barely sound and the pedals stick.

Eicher tells the organizer, a teenaged girl named Vera Brandes, that the piano is unsuitable. Either they get a new piano for Jarrett, or there will be no concert.

In a panic, the girl does everything she can to get another piano, but she can’t find one in time. She manages to convince a local piano tuner to attend to the Bösendorfer, but there isn’t much they can do about the overall condition of the instrument.

In the end, Jarrett agrees to play. Not because the piano was fixed up to the extent that he felt comfortable performing, but because he took pity on poor, young Vera Brandes, just seventeen years old and not able to shoulder so great a failure as losing the only performer on a sold-out night.

So he performs on the dreadful instrument. He does what he has to do, not because he thinks it will be good, but because he feels he has no choice.

Tim Harford [described it best], “The substandard instrument forced Jarrett away from the tinny high notes and into the middle register. His left hand produced rumbling, repetitive bass riffs as a way of conveying up the piano’s lack of resonance. Both of these elements gave the performance an almost trance-like quality.”

Jarrett overcame the lack of volume by standing up and playing the piano very hard. He stood, sat, moaned, writhed, and pounded the piano keys. You can hear him on the recording, the agony of the music, his effort at creating any sound at all. He sweated out what must have been an excruciating hour, and he triumphed. The Köln Concert has sold 3.5 million copies and is perhaps the most beautiful, transformative piece of music I’ve ever heard. It makes me cry to hear it, especially if I recall the courage it took for him to perform in front of a live audience on an unplayable piano with that desperate girl in the wings, wringing her hands, hoping beyond hope that he didn’t rise from the stool and walk out. Hoping nobody noticed her great failure to produce the right piano for this most important occasion. […]

Keith Jarett later said, "What happened with this piano was that I was forced to play in what was — at the time — a new way. Somehow I felt I had to bring out whatever qualities this instrument had. And that was it. My sense was, ‘I have to do this. I’m doing it. I don’t care what the piano sounds like. I’m doing it.’ And I did.”

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Excerpted from this article. More about Keith Jarrett and the Köln Concert.

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The Broken Piano In 1975
How do you relate to the opening created by accepting the reality of the situation completely and making that the basis of our creation? Can you share a personal story of a time you were able to create on a foundation of the reality in front of you? What helps you create in tune with reality?
Jagdish P Dave wrote: Things don’t go the way I want or expect. How do I relate to such situations, how di I face such a challenge? I have two choices: accept the reality and do the best I can or turn my face away from…
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Hot Gravy: A Story of Hope and Healing

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September 7, 2020

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Hot Gravy: A Story of Hope and Healing

Redemption is possible, and it is the measure of a civilized society.

– Greg Boyle –

Hot Gravy: A Story of Hope and Healing

“”Hot Gravy,” is a story of hope and healing, redemption and forgiveness, captures one such moment. It is featured in the “Guiding Rage Into Power (GRIP) Course Book,” developed by Jacques Verduin, founder of GRIP, a yearlong program that enables prisoners “to turn the stigma of being a violent offender into a badge of being a non-violent Peacemaker.” We invite you to take a few minutes to meet Jacques, Radha, and a “Lifers Group” in San Quentin and share in the power and poignancy of this program –and the human heart.” { read more }

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Join a special webinar this week with Jacques Verduin and Lama Tsomo: “Tools of Transformation When on Lockdown.” More details and RSVP info here. { more }

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Of a Different Yarn

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September 6, 2020

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Of a Different Yarn

Whether you succeed or not is irrelevant, there is no such thing. Making your unknown known is the important thing.

– Georgia O’Keefe –

Of a Different Yarn

Kelly Lim, a crochet artist from Singapore, takes the traditional craft with hook and yarn to new heights. Having learned to crochet when she was seven years old, her art extends from her Creatures, a series of soft sculptures, to large scale installations which add unexpected visual impact to urban spaces. Landscapes, which she launched in 2019, explores textures from nature. A visit to Japan inspired her to make art that people can touch. With the goal to change people’s perspective on art, realizing that art is not only seen in galleries, she asserts that, “Every piece of work has a bit of my soul in it.” { read more }

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Make something with your hands today that will bring joy to you and others who experience it.

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