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July 2022 Newsletter

Join us in wishing Pema a Happy Birthday!
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Dear friends,

Please join us in wishing Pema a Happy 86th Birthday on July 14th!

We want to take this opportunity to bring you up to date on Pema’s activities, and the activities of The Foundation. Thank you so very much for your support. With your help, Pema has been able to continue to support many wonderful programs needing our help during these extremely challenging times.

Please consider making a donation in honor of Pema’s birthday!

News of Pema
Pema spent the winter months teaching at Gampo Abbey in Nova Scotia. She has been fortunate to have remained safe and healthy throughout the pandemic, and she continues to hope the same for each of you.

In May, Pema was joined by Tim Olmsted to present her final teachings (after nearly 25 years!) at Omega Institute. The topic was tonglen meditation, or “taking and giving”. Pema shared her wisdom on how to use the most difficult parts of our lives as stepping stones to open up and connect with the world.

Pema will be giving an online talk at Mangala Shri Bhuti on July 17th along with her teacher, Dzigar Kontrul Rinpoche. The talk will be available for viewing through August 17th.
Information and Registration is available here.

PCF Donor Update 2022
Projects We Support

We are excited to share this new video highlighting some of the projects The Pema Chödrön Foundation supports! This work would not be possible without the help of so many of you. Pema and all of us at The Pema Chödrön Foundation are very grateful.



Pema Chodron Foundation Bookstore

Pema has a new book coming out in October!! You can find out more and pre-order it here 

When you purchase Pema’s books, CD’s, DVD’s and audio downloads from our on-line bookstore, all profit goes directly towards supporting Pema’s work. Shipping is free inside the US!
The Pema Chödrön Foundation Bookstore

Gampo Abbey
Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work.

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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
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Agnes Callard: A Philosophy of Change

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DailyGood News That Inspires

July 11, 2022

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Agnes Callard: A Philosophy of Change

To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.

– Khalil Gibran –

Agnes Callard: A Philosophy of Change

“We can all think back to a time when we were substantially different people, value wise, from the people we are now. There was a time when we were not even aware of the existence of some of the people, activity, institutions and ideology that now figure so centrally in our lives. Maybe we had different political views or no political views at all. Maybe we used to be religious or used not to be. Maybe we now feel deep ties to a place that is spatially, culturally, and linguistically far from where we grew up. Maybe we find our interests and concerns resembling those of our parents more than we ever thought they would. We care about many things that we once did not care about. How did that change come about?” Agnes Callard is a professor of philosophy and the author of ‘Aspiration: The Agency of Becoming,” a profound investigation into how and why we change. In this interview she shares her thoughts on self-creation and the philosophy of transformation. { read more }

Be The Change

What do you aspire to? Take a moment to reflect on this question.

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Improvisation and the Quantum of Consciousness

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July 10, 2022

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Improvisation and the Quantum of Consciousness

In improvisation, the generation of material is spontaneous, but it’s never random.

– Natalie Hodges –

Improvisation and the Quantum of Consciousness

“Few things in life are more vivifying than a shimmering reminder that we can still surprise ourselves –those rare moments when the urn of the self cracks and out pours something more fully alive: truer than any narrative, more authentic than any performative personhood, unfettered from identity and expectation and all the other scripts we live by. It is both thrilling and terrifying to be so reminded that we know ourselves only incompletely and the future not at all; that inside us dwell parts so unexplored as to be capable of surprising the conscious totality — parts drawing on some subterranean river of lore to make instantaneous decisions we never could have planned and did not anticipate.” Maria Popova shares more in this piece that explores the theme of improvisation in violinist Natalie Hodges’ book, “Uncommon Measure: A Journey Through Music, Performance, and the Science of Time. { read more }

Be The Change

Check out this related piece on, “How the Interplay Between Spontaneity and Self Control Mediates Our Capacity for Presence.” { more }

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How We Wrestle is Who We Are

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July 9, 2022

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How We Wrestle is Who We Are

Does this path have a heart? If it does, the path is good; if it doesn’t, it is of no use.

– Carlos Castaneda –

How We Wrestle is Who We Are

“My son Liam was born ten years ago. He looked like a cucumber on steroids. He was fat and bald and round as a cucumber on steroids. He looked healthy as a horse. He wasn’t. He was missing a chamber in his heart. You need four rooms in your heart for smooth conduct through this vale of fears and tears, and he only had three, so pretty soon doctors cut him open and iced down his heart and shut it down for an hour while they made repairs, and then when he was about eighteen months old he had another surgery, during which they did more tinkering, and all this slicing and dicing worked, and now he’s ten…” Brian Doyle shares more in this brief and moving piece. { read more }

Be The Change

For more inspiration, check out this powerful TED talk on, “How Emotions Change the Shape of Our Hearts.” { more }

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Grateful Voices

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July 8, 2022

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Grateful Voices

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

– Melody Beattie –

Grateful Voices

“Grateful Voices is a video project highlighting the stories of seven individuals with seven different life stories, each of whom finds gratefulness amidst pain, suffering and all of life’s challenges. For one participant, gratefulness is “like a friend sitting next to me.” Whether it be through loss or the acceptance of a disability, they express the gift that it is to be alive in any given moment and a recognition that “there’s always another way to go,” if an old way is no longer possible. Gratefulness is a path to what is possible.” { read more }

Be The Change

Consider keeping a daily gratefulness journal to incorporate gratefulness into your life.

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The Paradoxes of Healing

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July 7, 2022

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The Paradoxes of Healing

When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair.

– Lissa Rankin –

The Paradoxes of Healing

Lissa Rankin, MD, describes herself as a skeptic. She is a Western-trained ob-gyn, linear thinker, and evidence-informed scientist. In the same breath, however, she also describes herself as a mystic an open-hearted, spiritually alive, empathic healer who has witnessed countless miracles of healing and has also experienced them firsthand herself. What follows is an excerpt from her book, “Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing.” { read more }

Be The Change

Join this Saturday’s Awakin Call with Lissa Rankin! More details and RSVP info here. { more }

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Anatomy of a Wave: A Triptych

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Anatomy of a Wave: A Triptych

For whatever we lose (like a you or a me), it’s always our self we find in the sea.

– e.e. cummings –

Anatomy of a Wave: A Triptych

“We like to imagine –in our humanness– waves as traveling water bodies. But that isn’t quite accurate. Waves are kinetic energy from vibrating water particles interacting through seawater. The particles move perpendicularly back and forth to create energy, the water forms a circular motion in relation to the seafloor and wind, an orbital rotation is born. The water itself doesn’t travel very far at all. The wave is not a body of water. Waves bear energy, not water, across the sea. When we look out at waves coming toward us on the shore, we imagine they are coming to us. We long for it, I think. Sometimes I wonder if our longing is memory. A desire to return to that breathable aquamarine past.” More in this evocative essay from Orion Magazine. { read more }

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Mozart’s Starling

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Mozart's Starling

We lie in the lap of an immense intelligence.

– Ralph Waldo Emerson –

Mozart’s Starling

“When beginning a new writing project, naturalist and author Lyanda Lynn Haupt takes her research seriously. For her book, Mozart’s Starling, Haupt dutifully traveled to Austria, to see Wolfgang Amadeus Mozart’s birthplace and the famed composer’s grave. But then she took one big step further. Because her book is inspired by the little-known fact that Mozart kept a pet starling, Haupt decided to adopt one of her own. She rescued a 5-day-old nestling, named it Carmen and embarked on an adventure — the likes of which she never could have imagined.” { read more }

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Sweeping My Heart

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InnerNet Weekly: Inspirations from ServiceSpace.org
Sweeping My Heart
by Zenju Earthlyn Manuel

[Listen to Audio!]

2509.jpgFor me, a dark-skinned person of African descent, cleaning the temple as Zen practice felt inappropriate and uncomfortable when I was at the beginning of my training. When you are an older black woman and a young white man tells you how to mop the floor during work period, the experience is akin to being a maid or a reminder of slavery. Ordinary temple work is the kind of labor often relegated in this country to folks of color and poor people. It is work that can ensure a lower rank in society. […]

For those who suffer from internalized “isms” like racism and sexism, to be humbled by spiritual practice is counter to their task of wellness and healing from dehumanization. If anything, they are looking to emerge from the place of submission. They are looking for a place to speak rather than be silent, to communicate the suffering of all “isms” being played out while sweeping the temple’s floor.

Yet, I stayed with Zen practice, doing the mundane, and years later I scrubbed the toilets when I was head student, in order, they say, to remain humble. The more I bowed, the more I scrubbed. Eventually, I felt my ancestors moving my body, back and forth. They told me this work was good. I was skeptical.

Me: “Really? I don’t need this.”

Ancestors: “Exactly. You feel you have become better than us.”

Me: “I went to school because you said education was the best thing for black people. I got a Ph.D. so I don’t need to do what black folks have always done.”

Ancestors: “Your pride is no good to us. Your degree is no good to us. We need your heart to be healed. Don’t let intellect take the place of love. You must love more.”

I swept longer, breathing, listening, crying. This is true, I say to myself.

Me: “But I worked so hard not to be oppressed as you were. I worked for justice. I prayed. I ate well. I did good deeds most of my life.”

Ancestors: “We need more than that from you. We don’t need you to be a good Buddhist, Muslim, Christian, follower of African Orishas, or whatever. We need you to remember the dust from which you came. We need you to remember a time before things went crazy, when they sold Africans like us. There was something before. It is still hidden from you. Find it. Keep sweeping—not to clean but to see and hear where your heart is blocked from what we see for you. We put you in a place where you would be bothered enough to change.”

Today when I clean the temple, I know it is my ancestors calling. I know that the memory within me of their existence as slaves is being understood and transformed. I know that temple cleaning is the motion arising from sitting meditation, not history repeating itself.

If I am fortunate enough to be offered a chance to sweep, it is a profound time with my own heart—to use the broom as a ritual connecting this life and the lives of those in my past. I am not replicating what my ancestors did as slaves. On the contrary, they have brought me to this moment.

About the Author: Zenju Earthlyn Manuel is an author, visual artist, drummer, and Zen Buddhist priest. Excerpt above from this essay.

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Sweeping My Heart
How do you relate to the notion of the sweeping practice being really about finding where the heart is blocked? Can you share a personal story of a time you went beyond your accomplishments and remembered the dust from which you came? What helps you be profoundly with your heart?
+Jagdish+P+Dave wrote: How do I see the realty, the truth, depends on the quality of my lenses. Seeeing the reality blurred by the dust of isms like racism , sexism, classism and religionism causes and sustains our blindnes…
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