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The Art of Emptiness

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DailyGood News That Inspires

August 3, 2022

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The Art of Emptiness

O, ah! The awareness of emptiness brings forth a heart of compassion!

– Gary Snyder –

The Art of Emptiness

“The composition below is called Woodmaster and it is written for solo Taimu shakuhachi and dedicated to Ken Mujitsu LaCosse, designer and maker of Taimu. Taimu is a wide-bore, natural bamboo variant of shakuhachi, the root-end bamboo flute from ancient Zen Buddhism. This flute itself calls into question rigid lines or divisions between masculine and feminine, sacred and secular: it comes from Zen, but it also comes from the dirt (the root-end was indeed roots in the ground, part of its rhizomial roots network underground); we play meditation pieces on it but I play gutbucket blues riffs on it too. It is smooth yet coarse in its textural possibilities (…)We dissolve dichotomies with this instrument, yet the sacred masculine has certainly fueled the making and playing of this flute and this song specifically.” { read more }

Be The Change

For more inspiration, check out this passage by Rob Burbea, “Pay Attention to a Sense of Space.” { more }

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At the Gate

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August 2, 2022

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At the Gate

Inclusion is not a matter of political correctness. It is the key to growth.

– Jesse Jackson –

At the Gate

“Wheelchairs in wild spaces shouldn’t be an anomaly some thirty years since the Americans with Disabilities Act, but here I am, in front of another gate, asserting my right to exist in nature. The very fact of me seems to rankle the men I am here to meet. King Estates Open Space Park is a verdant area of native grasses, wildflowers, and spectacular vistas overlooking the San Francisco Bay. During the darkest days of the pandemic, sheltered at home and half-crazed with fear, my daily sojourns here replenished and sustained me. But today I am shut out, blocked from the most usable entrance to the park by a poorly designed and inaccessible chain-link fence.” Yomi Sachiko Wrong, writer, activist, and disability justice dreamer shares more in this short and stirring piece. { read more }

Be The Change

Inclusivity can be practiced in all kinds of ways, big and small. Do something today that expands inclusivity in your own life.

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Faith Is Different Than Beliefs

Weekly excerpt to help us remember the sacred.

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Weekly Reading Aug 1, 2022

Faith Is Different Than Beliefs

–Reb Zalman

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2573.jpgWhere there is faith, there are fewer beliefs. We use beliefs to shore up opinions, rather than a relationship with the cosmos. Faith is what we call the relationship with the cosmos. It’s different than beliefs.

Beliefs would be sort of the candy that comes in a candy wrapper, out of faith. But faith is the function, the deep deep function. So when you use the word faith as a noun, it doesn’t work. “I should have faith.” You know, I should go to the grocery store and see if I can buy some faith. It doesn’t go that way.

So what is faith? Faith is “faith-ing.” It’s a verb. It’s an activity. It’s a function. And the function goes like this: “I open myself up to the central intelligence of the universe, so that I might live for the purpose for which I was made.”

And when I can come with that attitude, which is the attitude that seeks to be in truth, which seeks to be able to say: what does surrender mean? Surrender means, I’m letting go of how I would like the world to be, and I’m asking the universe, "How do you want me to understand you?”

The beliefs are always going to get us into trouble! (laughs) I remember the bumper sticker that said, “Don’t believe everything you think!” In a way it’s saying, your mind and your usual way [don’t] have it together.

My experiences with fundamentalists that have been good experiences have happened when I’ve said to those brothers, (sisters weren’t much among them), I said to them: “Let’s not talk about the difference between the church in Jerusalem, and the church in Greece and in Rome, and about the Jews of that time, [etc.]. Let’s talk about today.”

You love God; I love God. [So for example,] do you think the book of Psalms is a good book to study? And then we sit down and we study the book of Psalms together. They can take any translation they want and I go back to the original Hebrew. And the thing is getting to be so good, because they have a ta’am (taste), they have a feeling: this is the word of God.

When you get to the place where you study [a sacred text] in such a way, you become a lot softer. Because then those holy words are not slogans.

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How do you relate to the difference between faith and belief? Can you share a personal story of a time you got a taste of the sacred? What helps you want to study over being sure of what you know?

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Jonathan Foust: Body-Centered Inquiry

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August 1, 2022

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Jonathan Foust: Body-Centered Inquiry

When you feel the body from inside, there is a door.

– Eugene Gendlin –

Jonathan Foust: Body-Centered Inquiry

“Jonathan Foust is a longtime teacher of yoga and meditation who has guided learners at the Kripalu Center for Yoga and Health and the Insight Meditation Community of Washington, DC for more than 20 years. In this episode of Insights at the Edge, Tami Simon and Jonathan discuss the practice of body-centered inquiry–specifically the surprising ways it can be applied to pain. Jonathan explains how he has worked with body-centered inquiry to explore his own migraines, and how he has discovered a curious freedom therein. Finally, Jonathan and Tami talk about using body-centered inquiry for decision-making and interrogating the self-made obstacles to our own freedom.” { read more }

Be The Change

Experiment with using the practice of body-centered inquiry this week and see what doors it might open within.

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Learning to Learn: You, Too, Can Rewire Your Brain

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July 31, 2022

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Learning to Learn: You, Too, Can Rewire Your Brain

I’ve found that the best learners are the ones who cope best with failure and use it as a learning tool.

– Barbara Oakley –

Learning to Learn: You, Too, Can Rewire Your Brain

“The studio for what is arguably the world’s most successful online course is tucked into a corner of Barb and Phil Oakley’s basement, a converted TV room that smells faintly of cat urine. (At the end of every video session, the Oakleys pin up the green fabric that serves as the backdrop so Fluffy doesn’t ruin it.) This is where they put together “Learning How to Learn,” taken by more than 1.8 million students from 200 countries, the most ever on Coursera. The course provides practical advice on tackling daunting subjects and on beating procrastination, and the lessons engagingly blend neuroscience and common sense.” { read more }

Be The Change

Check out “10 Top Ideas to Help Your Learning–and 10 Pitfalls,” from Barbara Oakley here. { more }

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Fermentation as Metaphor

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July 30, 2022

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Fermentation as Metaphor

All life is fermentation.

– Richard P. Feynman –

Fermentation as Metaphor

“In this interview, Sandor Katz discusses his new book, Fermentation as Metaphor. A world-renowned expert in fermented foods, Sandor considers the liberating experience offered through engagement with microbial communities. He shares that the simple act of fermentation can give rise to deeply intimate moments of connection through the magic of invisible forces that transform our foods and our lives, generation by generation.” { read more }

Be The Change

Read and excerpt from Katz’s book, ‘Fermentation as Metaphor,” here. { more }

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Botanical Animation: A Story of Flowers

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July 29, 2022

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Botanical Animation: A Story of Flowers

Nobody sees a flower — really — it is so small it takes time — we haven’t time — and to see takes time, like to have a friend takes time.

– Georgia O’Keefe –

Botanical Animation: A Story of Flowers

There are nearly half a million flowering plants growing beautifully and strongly in this world, spreading their roots in the earth, sprouting, blooming, pollinated by birds and insects, living on through rain, wind and storms. They pass on the baton of life, rebirth and decay. Everything is so in a continuous cycle, stunningly animated by Azuma Makoto. { read more }

Be The Change

Go outside, get down eye level with a flower, and get to know it the way you would take time to know a new friend. What seeds of love can you plant in yourself and others today?

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Botanical Animation: A Story of Flowers

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14 Smells that Remind You to Breathe

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DailyGood News That Inspires

July 28, 2022

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14 Smells that Remind You to Breathe

Memories, imagination, old sentiments, and associations are more readily reached through the sense of smell than through any other channel.

– Oliver Wendell Holmes –

14 Smells that Remind You to Breathe

Megan Hippler is an environmental and humanities writer in Queensland, Australia. In this short lyrical piece she lists 14 scents from the natural world, mixing the familiar with the exotic, waking one up to the absorbing medley of life experiences we absorb through our noses. { read more }

Be The Change

For more inspiration check out Maria Popova’s post on, ‘The Science of Smell: How the Most Direct of Our Senses Works.’ { more }

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George Lakoff on Language and Climate Action

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July 27, 2022

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George Lakoff on Language and Climate Action

Our ordinary conceptual system, in terms of which we both think and act, is fundamentally metaphorical in nature.

– George Lakoff –

George Lakoff on Language and Climate Action

“Why is it so difficult to act on climate change? Despite growing public awareness of the current climate crisis, the topic of climate change continues to thwart political and social systems across the globe, as it has for over 30 years. The reasons for this vary, but cognitive linguist and philosopher George Lakoff suggests that an inability to act on climate change may be ingrained into our most fundamental linguistic and cognitive systems. Lakoff is an emeritus professor of Cognitive Science and Linguistics at the University of California at Berkeley. He is the best-selling author of Don’t Think of an Elephant and Metaphors We Live By, and Co-host of the FrameLab Podcast. He is an expert in understanding how language is framed to suit personal and political agendas. In this interview, I turned to him to shed light on the linguistic and cognitive barriers to climate action, and what should be done to overcome them.” { read more }

Be The Change

Lakoff’s book Philosophy In The Flesh, coauthored by Mark Johnson, makes the following points: “The mind is inherently embodied. Thought is mostly unconscious. Abstract concepts are largely metaphorical.” More in this in-depth interview with Lakoff from 1999. { more }

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