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James Bridle: An Ecological Technology

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December 13, 2022

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James Bridle: An Ecological Technology

We humans are not alone in having a sense of community, a sense of fun, a sense of wonder and awe at the beauty of nature.

– James Bridle –

James Bridle: An Ecological Technology

“In this expansive interview, writer, artist, and technologist James Bridle seeks to widen our thinking beyond humancentric ways of knowing. In questioning our fundamental assumptions about intelligence, they explore how radical technological models can decentralize power and become portals into a deeper relationship with the living world.” { read more }

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For more, check out Bridle’s essay, “Another Path to Intelligence.” { more }

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How Much Silence Is Too Much?

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Dec 12, 2022

How Much Silence Is Too Much?

–Gal Beckerman

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2370.jpgOurs is a noisy country. We’ve been rebellious, insolent shouters since the beginning. We invent freak shows and circuses and casinos. Talk too loud. Our public spaces honk and whistle at us. We believe ourselves stars just awaiting a stage. We’re a people, Walt Whitman crooned, “singing, with open mouths,” our “strong melodious songs.” We chew with open mouths, too — we’re without pretense or much regard for personal space. Our latest, greatest gift to the world is a computer for your pocket that chatters at you all day long. And then there’s the past two years: political and technological churn, offense and outrage. Noise incarnate.

As much as anyone else, I fantasize about checking out. I would love to remove the pinging notifications from my days, for my mind to wander without being thrown askew by each incoming tweet. But visions of total unplugging also seem a bit grotesque. Even if we can still shut our eyes and cover our ears, become details of the landscape, should we? Is it morally acceptable at this moment?
How much silence is too much?

Thomas Merton, the Trappist monk who was among the most influential Catholic thinkers of the 20th century, pondered this question intently. What drew him to the Abbey of Gethsemani in Kentucky was the opportunity for a life of quiet contemplation. His greatest fantasy, he wrote, was “to deliver oneself up, to hand oneself over, entrust oneself completely to the silence of a wide landscape of woods and hills, or sea, or desert; to sit still while the sun comes up over that land and fills its silences with light.”

When his popularity as an author made it more difficult to achieve solitude, he retreated even further, living for long stretches by himself in a toolshed in the hills of the monastery grounds. But the world intruded, particularly in the 1950s and ’60s, as the Cold War ramped up and a nuclear standoff seemed imminent. He began to wonder whether the life he had constructed for himself, so sustaining to his soul, justified the disengagement.

Merton did not want to contribute to what he repeatedly called the “noise” of society, but he also knew it wasn’t right to ignore his own stake in the world’s problems. What he sought instead was a “genuine and deep communication,” one achieved, he insisted, only through a continuous recharging in silence. The very element that might seem to make us bad citizens or antisocial is at the same time a prerequisite for thoughtfulness and more profound connection with others. Since most of us can’t yo-yo in and out of solitude (despite the meditation apps that promise to help us do just that), we have to live with this paradox.

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What does a genuine and deep communication mean to you? Can you share a personal story of a time you communicated after recharging in silence? What helps you reconcile seeking solitude with avoiding the trap of disengagement?

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Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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Carl Safina: Mother Culture

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DailyGood News That Inspires

December 12, 2022

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Carl Safina: Mother Culture

A better world for wildlife means a better world for human life.

– Carl Safina –

Carl Safina: Mother Culture

“Only humans inhabit a wider swath of Earth than sperm whales, but humans seldom glimpse them. The whales range from 60 degrees north to 60 degrees south latitude, usually in waters whose depth exceeds 3,000 feet, far from most coasts. Not only that, they can move 40-plus miles a day, around 15,000 miles annually. This makes studying their wandering lives almost impossible. Here though, water of profound depth adjacent to land uniquely allows a shore-based team to count on reasonably consistent contact.” Ecologist and author, Carl Safina shares more in this piece. { read more }

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For more inspiration, check out Safina’s talk on, “What Are Animals Thinking and Feeling?”

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You Can Grow New Brain Cells

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December 11, 2022

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You Can Grow New Brain Cells

Change is the end result of all true learning.

– Leo Buscaglia –

You Can Grow New Brain Cells

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesisimproving mood, increasing memory formation and preventing the decline associated with aging along the way. { read more }

Be The Change

Learn more about how the damaged brain can sometimes repair itself. { more }

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The Dictionary of Obscure Sorrows

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December 10, 2022

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The Dictionary of Obscure Sorrows

It’s a calming thing, to learn there’s a word for something you’ve felt all your life but didn’t know was shared by anyone else.

– John Koenig –

The Dictionary of Obscure Sorrows

“Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: ‘sonder.’ Or maybe you’ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. Thats called ‘lachesism.’ Or you were looking through old photos and felt a pang of nostalgia for a time youve never actually experienced. That’s ‘anemoia.’ If you’ve never heard of these terms before, that’s because they didn’t exist until John Koenig set out to fill the gaps in our language of emotion.” Author of “The Dictionary of Obscure Sorrows,” John Koenig shares more in this engaging TEDx talk. { read more }

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For more inspiration. check out this piece by Koenig on the project of capturing the subtleties of human emotion. { more }

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Storytelling & the Art of Tenderness

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December 9, 2022

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Storytelling & the Art of Tenderness

Tenderness personalizes everything to which it relates, making it possible to give it a voice, to give it the space and the time to come into existence, and to be expressed. It is thanks to tenderness that the teapot starts to talk.

– Olga Tokarczuk –

Storytelling & the Art of Tenderness

“Like all orientations of the spirit, tenderness is a story we tell ourselves — about each other, about the world, about our place in it and our power in it. Like all narratives, the strength of our tenderness reflects the strength and sensitivity of our storytelling. That is what the Polish psychologist turned poet and novelist Olga Tokarczuk explores in her Nobel Prize acceptance speech.” Maria Popova shares more. { read more }

Be The Change

Read the full text of Tokarczuk’s Nobel acceptance speech, “The Tender Narrator,” here. { more }

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You Can Grow New Brain Cells

This week’s inspiring video: You Can Grow New Brain Cells
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Video of the Week

Dec 08, 2022
You Can Grow New Brain Cells

You Can Grow New Brain Cells

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
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Shinrin-Yoku: Forest Bathing

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December 8, 2022

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Shinrin-Yoku: Forest Bathing

Nature shows us the way of the cycles and impermanence of all things and awakens the heart.

– Michele Kambolis –

Shinrin-Yoku: Forest Bathing

Hopefully you have a little piece of green forest–a kind of a heaven on earth– where you can find peace. If so, you already have experienced the health benefits of soaking up the beauty of nature. Forest bathing, in Japan where the practice originated, is called shinrin-yoku. This is the practice of walking through the forest slowly and quietly as a way to heal body, mind and spirit. This film, made by Sharecare Films Production, takes you on a first-person experience of the practice of forest bathing through fern laden, old growth forests; bamboo groves with the rain falling on the hollow stems; and hemlock stands over a hundred feet tall with birds singing all around. Forest bathing has been proven by scientists to benefit physical as well as mental health. Shinrin-Yoku helps to lower heart rate and blood pressure, reduce stress hormone production, boost immunity and mood, and improve overall feelings of wellbeing. { read more }

Be The Change

Learn more about the science of how nature heals us. { more }

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Fishing Before You Know How to Fish

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December 7, 2022

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Fishing Before You Know How to Fish

Substitute attention for preparation. Then you’ll be working in real time. Focusing attention in the present puts you in touch with a kind of natural wisdom.

– Patricia Ryan Madson –

Fishing Before You Know How to Fish

“Through the pines and the one maple I hear her.

I shouldn’t have gone fishing if I didn’t know how to fish.

I shouldn’t have gone fishing if I didn’t know how to fish.”
Author and activist Courtney Martin shares more in this lovely poem on life, love and our human unpreparedness. { read more }

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For more inspiration, check out this short passage from Patricia Ryan Madson’s book, “Improv Wisdom,” on knowing when to improvise. { more }

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I Practice Philosophy as Art

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December 6, 2022

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I Practice Philosophy as Art

Only in lingering contemplation, even an ascetic restraint, do things unveil their beauty, their fragrant essence

– Byung-Chul Han –

I Practice Philosophy as Art

“If we want to understand what kind of society we live in, we have to comprehend what information is. Information has very little currency. It lacks temporal stability, since it lives off the excitement of surprise. Due to its temporal instability, it fragments perception. It throws us into a continuous frenzy of topicality. Hence its impossible to linger on information. That’s how it differs from objects. Information puts the cognitive system itself into a state of anxiety. We encounter information with the suspicion that it could just as easily be something else. It is accompanied by basic distrust. It strengthens the contingency experience.” Philosopher Byung-Chul Han is known for his writing on the perennial ills of our time; alienation, loneliness, fragmentation and more. In this interview he reflects on how we might respond to a world of digital alienation. { read more }

Be The Change

If inspired to, make some time for “lingering contemplation” today.

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