Wisdom of Improvisation

Jazz isn’t just music — it’s a way of life, teaching us about participation, collaboration, and self-determination. The magic lies in its ability to show how individualism and community coexist harmoniously, much like the diverse voices in a democracy. “All the information was not put in one place,” says Muhal Richard Abrams, highlighting the importance of diversity. Jazz, as explained by Srinija Srinivasan, encourages us to engage power through love, rather than domination, and to ask, “Who do I need to be in order for you to be whom you’re meant to be?” It calls for a vision of mutual liberation and understanding, urging us to improvise our way toward a more just and loving world.

Be The Change

In a group activity or meeting, practice being deeply present and shine light on the unique talents or qualities of each person present.

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Gratitude for What Didn’t Happen

Imagine cruising with your family, thrilled about a spontaneous adventure, only to face unexpected hurdles. Joel Wong’s journey on a cruise ship with a faulty motor transformed his understanding of gratitude. The article delves into the idea that gratitude isn’t just about tangible gifts or happy moments. It’s about recognizing “beneficial absences” — the disasters that never happened, the criticisms withheld, and the advice not given. Can you express gratitude for the near-misses and grace-filled omissions in your life? Wong suggests that sometimes the best help is not helping at all, respecting autonomy and allowing us to think, “What if?” creatively, without getting stuck in regret.

Be The Change

Think about a problem you don’t currently have to worry about. Express gratitude for that today through inward reflection or by sharing with a friend.

The Hottest New York City Clubs: Volunteer Trash Pickup Groups?

Groups of volunteers with colorful names like Pick-Up Pigeons, Greenpoint Trash Club, and The Litter Legion gather to pick up trash in New York City. They “reflect a new generation of New Yorkers who are hungry for new ways to be civically active.” Many of them meet up afterwards to get to know one another better. “You get a nice walk in and then you get to socialize as well,” one said. “The biggest thing for me is just the energy and the positive vibes.” While they have run into obstacles in terms of where to deposit the trash they collect, they are not deterred. They even keep their sense of humor as one remarked, “We estimate that we’ll have all of NYC cleaned up in about three weeks.”

Be The Change

Take one small action to improve the health and beauty of our wonderful planet.

Chefs Who Left Prestigious Culinary Jobs to Cook at Nursing Homes

David Martin passionately reinvents nursing home cuisine with Harry Shen, turning stereotypes about elderly dining on their head. At St. Vincent’s Care in Melbourne, Australia, they craft meals that rival top restaurants, ensuring residents savor every bite while meeting their nutritional needs. “We want to break the stereotype that aged care food is just a lump of food on a plate,” Shen says. Their culinary creations not only delight taste buds but also spark relationships, as chefs connect with residents daily. Beyond just feeding, they’re reshaping the perception of aged care as a creative culinary pathway. With this bold mission, they’re mentoring future chefs and proving that passion knows no age limit. Together, they’re cooking up change, one meal at a time.

Be The Change

Volunteer with a local nursing home or community center and build connections while nourishing others.

The Art and Science of Rest

Rest is more than a pause from activity; it’s a necessary shift that lets you fully recharge. Imagine rest not as a luxury but as a vital part of life’s rhythm. “Rest is where integration happens,” explains Patty Freedman, highlighting how downtime enables our brains to process emotions and ideas. She outlines seven types of rest — physical, emotional, creative, sensory, mental, social, and spiritual — each of which serves a unique function in rejuvenating us. Whether it’s stretching, doodling, or simply closing our eyes, genuine rest comes when we stop chasing and simply arrive in the present. Recognizing when and how to invite these moments into our lives can transform how we function day-to-day.

Be The Change

Today, choose one type of rest practice—perhaps indulge in a moment of “sensory rest” by turning off digital notifications and relaxing in nature.

Invisible Abilities Unveiled

The India Inclusion Summit reveals a reality where the most overlooked individuals are, in fact, the leaders who are illuminating our future. Michelin star chef Suvir Saran shares how this extraordinary gathering in Bangalore transformed his understanding of dignity and courage. From entrepreneurs like Prateek Khandelwal, who turns obstacles into opportunities, to artists like Gayatri Gupta, whose talent defies societal limitations, these individuals show us that the true disability is often our own inability to see different forms of value. As Helen Keller once said, “The only thing worse than being blind is having sight but no vision,” and Saran’s experience at the summit reminds us that inclusion isn’t about charity, but about courage and connection.

Be The Change

Start a conversation with someone whose life experience is vastly different from your own, and listen with an open heart.

Array of Deep Sea Life Is Newly Documented

Several oceanic organizations are working together to more quickly describe new species through collaborative workshops, advanced imaging, and DNA analysis. “By coupling expeditions with species discovery workshops, we compress what often takes more than a decade into a faster pathway while maintaining scientific rigour by having world experts involved,” an independent expert said. Only 240,000 marine species, about 10% of ocean life, have been formally identified out of millions. Much deep sea footage shows species humans did not know existed; nor did the species know of humans. “Each confirmed species is a building block for conservation, biodiversity studies, and untold future scientific endeavours.” “Scientists are rushing to document ocean biodiversity before climate change, overfishing and other threats erase species we don’t even know about yet.”

Be The Change

Engage your curiosity about the natural world. Learn something new about your ecosystem.