In association with hhdlstudycirclemontreal.org

Archive for the ‘Uncategorized’ Category

My Neighbor in My Roti

DailyGood: News That Inspires – Feb 10, 2026

DailyGood DailyGood
News That Inspires
Feb 10, 2026
My Neighbor in My Roti
“The world is composed of seemingly random events that constitute a harmonious whole.”

— Felisa Tan

My Neighbor in My Roti

What if the energy fueling our everyday tasks comes not just from food and water, but from our relational connections, too? As biology professor Brinda Govindan kneads dough to make a traditional, everyday flatbread known as roti, she’s reminded of the latest flurry of shared groceries and smiles from her neighbors, and she realizes how those exchanges of caring energy are flowing forward through her thoughts, words, and actions. Whether it’s plums, avocados, and peaches from neighbors’ trees, or a homemade cake paid-forward to someone’s grandson, or the offer of an extra bedroom for a daughter’s bandmate who was visiting, each gift carries a story from the web of relationships in her local community and beyond. Feel the interconnection of life and generosity, where every act is a ripple of kindness that nourishes the whole. So next time you prepare a meal, savor the unseen magic woven through every bite.

READ FULL STORY

Be The Change

Share fresh produce or a homemade dish with a neighbor and start a conversation.

Share this inspiration:

Email Twitter Facebook
More: 74 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,529 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

Ask Why Your Mind Is Not Free

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Feb 9, 2026

Ask Why Your Mind Is Not Free

–J. Krishnamurti

Listen to Audio Translations RSVP for Awakin Circle
698a8c957c974-2325.jpgThe word ‘freedom’ has been greatly abused by tyrannical as well as democratic governments, and religions too, everywhere in the world. Personal freedom and independence do not exist, except perhaps in the scientific world. It does not exist in the business world or in the religious structures which man has organised through fear and belief; it does not exist in governments or in any field of human activity. But man has consistently asserted that he is free and complained that it is environment that enslaves him.

Freedom, is independence to think for oneself clearly and not to act according to the dictates of society or one’s own personal inclinations … Freedom is not merely freedom from something, but is freedom in itself. This does not mean freedom to do whatever one likes, so one has to understand not merely verbally but factually what that word implies. We are not trying to define what freedom is; each one would interpret it according to his own inclination or upbringing, and some would even deny that there is such a thing at all.

Freedom is to be found not by seeking it, but rather by understanding what it is that imprisons the mind. When these prison walls are broken, then there is freedom naturally, and one does not have to seek it. So what is important is not how to achieve freedom or to ask what freedom is, but rather to ask why the mind, which is the product of time and environment and has had so many experiences of misery and conflict, is not free.

Find out why the mind still remains so heavily conditioned after so many millions of years. The mind is conditioned by society with its cultures, laws, religious sanctions, economic pressures and so on. The mind is, after all, the result of the past, and this past is tradition. It lives in this tradition with all its strife, wars and agonies. One must ask if it can be free from its own conditioning. Without freedom from conditioning, humanity will always remain a prisoner and life will remain a battlefield.

The first thing to understand in this inquiry is the nature of authority. In any community, law and the policeman are necessary, but we have also introduced a policeman into the inner world of thought and feeling. In this world, obedience has been instilled by tradition, experience and habit – obedience to one’s parents, to society, to the priest. But obedience is born of fear, fear of going wrong, of acting independently, of not being secure, of not being part of the community, of standing alone, of making a mistake.

A discipline which comes naturally, without any conformity, is the simple observation of all these fears, anxieties, and envies; to see your own fears, your own ambitions as you see a tree. This very seeing is that discipline. The word discipline means learning, not conformity, suppression or obedience. Learning the nature and the structure of conditioning brings order; not the order of society which is disorder.

FB TW IN
How do you relate to the notion that true freedom is to be found not by seeking it but rather through a deeper understanding of what it is that imprisons the mind? Can you share a personal story that has helped you understand the depth of your own conditioning and what it means to break free from it? What helps you observe your fears, anxieties, and envies with the simple clarity of seeing a tree, thereby fostering a discipline that is rooted in learning rather than conformity?

Add A Reflection

Awakin Archives

History

1,464

Awakin Readings

694

Awakin Interviews

103

Local Circles

Inspiring Links of the Week

Join: Interview with Rudy Karsan
Good: Scientists Listen In On Sperm Whale…
Watch: Down to Earth: The Astronaut’s Perspective
Good: Doctors Can Now Perform Robotic Procedures From…
Read: A 6-Year Research Project’s Simple Route to Happiness
Good: A Program That Is Saving Miami’s Small…
More: ServiceSpace News
ss_logo.png

About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

Join Community
To get involved, join ServiceSpace or subscribe to other newsletters.
Subscribe to this Awakin newsletter
Don’t want these emails?

Unsubscribe from this email

Tasmanian Tea and Kindness

DailyGood: News That Inspires – Feb 09, 2026

DailyGood DailyGood
News That Inspires
Feb 09, 2026
Tasmanian Tea and Kindness
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

— Scott Adams

Tasmanian Tea and Kindness

In 1974, three school friends in their late teens, without a plan, decided to backpack around Tasmania in the middle of winter. It was “bone-chilling cold and constant drizzle.” They decided to try to hitchhike to their next destination, and loitered in front of houses in the outskirts of town to look for a ride. They waited for hours “when a young boy came out of a neat cottage with a basket. He said his mum thought we might like something to eat and drink. In the basket was a Thermos of tea, mugs and a container with some cake and biscuits. It was a balm on that freezing cold day.” All these years later, they remembered that kindness. “It showed me that most people are good and want to look out for their fellow man. Eventually the drizzle stopped and we got our ride, but I’ve never forgotten the kindness of that stranger.”

READ FULL STORY

Be The Change

Recall an act of kindness from a stranger in your own life. Create a ripple with an act of kindness in your neighborhood.

Share this inspiration:

Email Twitter Facebook
More: 62 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,535 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

This Week’s Featured News …

DailyGood: News That Inspires – Feb 08, 2026

DailyGood DailyGood
News That Inspires
Feb 08, 2026
Weekly Digest
“The earth does not belong to us: we belong to the earth.”

— Chief Seattle

This Week’s DailyGood Digest

In the past week, we witnessed remarkable acts of resilience and solidarity, where ordinary people became agents of extraordinary change.

In the French town of Loos-en-Gohelle, where the coal mines’ closure once left a void, citizens have transformed their community through collective action, turning a legacy of dependency into a beacon of democracy and sustainable innovation. In Minneapolis, a mother’s instinct led Bri to create a lifeline of breastmilk and essentials for vulnerable families, embodying the spirit of community support in times of fear and uncertainty. South Africans came together to honor David Sejobe, a man whose simple greetings inspired a nation’s generosity, proving that kindness can ripple outward, creating waves of change. Scientists at HeartMath Institute have revealed that our hearts can influence the world around us through coherence, showing that the smallest gestures of gratitude or appreciation have measurable impacts on those nearby. In Rio de Janeiro, fishers have revived a polluted bay through traditional knowledge and community-driven restoration, bringing back sixty animal species and revitalizing the ecosystem. In Iowa, the tiny Topeka shiner has become the catalyst for restoring hundreds of ponds, demonstrating that saving even the smallest species can lead to ecological rebirth. Meanwhile, students in Karnataka partnered with local villagers to achieve 90% waste segregation through sustainable practices, turning waste management into a community-driven success story that extends beyond their village. Together, these stories illustrate a world where human goodness and resilience can transform challenges into opportunities for growth and renewal.

READ MORE STORIES (64 New!)

Join The Community

If you enjoy good news stories and want to help change the media landscape, join our volunteer team to curate, edit, spread the good! Login and get started.

DailyGood is a volunteer-run initiative that delivers “good news” to 139,531 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

A 6-Year Research Project’s Simple Route to Happiness

DailyGood: News That Inspires – Feb 06, 2026

DailyGood DailyGood
News That Inspires
Feb 06, 2026
A 6-Year Research Project's Simple Route to Happiness
“Happiness is a direction, not a place.”

— Sydney J. Harris

A 6-Year Research Project’s Simple Route to Happiness

In an unstable world, well-being and happiness have become popular pursuits. Research from Cornell University’s Purpose and Identity Process Lab indicates that these qualities could come not only on focusing on one’s personal growth, but on how we contribute to others. Since 2019, the lab has given about 1,200 randomly selected college and high school students $400 no-strings-attached contributions “to pursue what matters most” to them. Cornell psychologist Anthony Burrow tests all applicants (both those who receive the funds and those who don’t) on standard measures of well-being and emotions twice: once before giving the gift and once after the recipients make their contributions with it. While all applicants scored similarly before the gifts were disbursed, those who received the contributions scored significantly higher than those who didn’t on senses of purpose, belonging, feeling needed and useful, among other qualities. Burrow suggests a key take-away: “Invite people to think about a contribution they want to make and help them [to] make that contribution, and that person may walk around with greater purpose than if they hadn’t done that.”

READ FULL STORY

Be The Change

Support someone with your time, presence, or resources in doing something that they’ve always wanted to do. Help a friend or loved one take a step towards something that gives them purpose.

Share this inspiration:

Email Twitter Facebook
More: 66 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,540 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

Down to Earth: The Astronaut’s Perspective

This week’s inspiring video: Down to Earth: The Astronaut’s Perspective
Having trouble reading this mail? View it in your browser. Not interested anymore? Unsubscribe
KarmaTube.org

Video of the Week

Feb 05, 2026
Down to Earth: The Astronaut's Perspective

Down to Earth: The Astronaut’s Perspective

Ever wonder what it’s like to see our planet from space? This change in perspective that astronauts experience is called the "Overview Effect." The phenomenon of seeing Earth from outer space and how life changing this can be is discussed by NASA’s astronauts who will take you on a journey to the International Space Station. They recount their experiences from launch to weightlessness, their views of diverse landscapes from an orbital perspective, weather patterns on the earth below them, and their realization that Earth – though huge and complex – is also fragile and needs our care. All of the astronauts were changed by their experience in ways that can teach us to allow our own perspectives on earth to be expanded. Prepare for a unique perspective on our planet and the cosmos as you view Earth as you’ve never seen it before – through the eyes of an astronaut.
Watch Video Now Share: Email Twitter FaceBook

Related KarmaTube Videos

Smile Big
Meditate
Live It Up
Serve All

Grateful: A Love Song to the World

The Koh Panyee Football Club

“Life is Easy”

A 23 Year Old Mother of 30

About KarmaTube:
KarmaTube is a collection of inspiring videos accompanied by simple actions every viewer can take. We invite you to get involved.
Other ServiceSpace Projects:

DailyGood // Conversations // iJourney // HelpOthers

MovedByLove // CF Sites // Karma Kitchen // More

Thank you for helping us spread the good. This newsletter now reaches 39,532 subscribers.

Bridging in Action

DailyGood: News That Inspires – Feb 05, 2026

DailyGood DailyGood
News That Inspires
Feb 05, 2026
Bridging in Action
“It is bridging that cuts through barriers, meeting people where they are, and affirming that their lives matter.”

— Blanca Macias

Bridging in Action

In a world filled with political chasms, grassroots groups are rewriting the rules. Everyday people across the United States are going door-to-door not to persuade, but simply, to listen. A retiree in Anaheim, California, who had warily opened his door to a canvasser, received the question: “How has all this — politics, polarization, the feeling of division — touched your life?” Initially skeptic, after thirty minutes, he found himself sharing stories he hadn’t told anyone in years and inviting his canvasser, Lorena P., to stop by again. “This gives me faith in humanity. You weren’t here to sell anything and I feel less alone,” he told her. Another group in Chicago knocked on nearly 18,000 doors for 1,400 conversations between strangers as part of a deep-listening canvass. Lawrence Benito, Exectuive Director of the Illinois Coalition for Immigrant and Refugee Rights (ICIRR), remarked, “The goal wasn’t to deliver a script or win people over — it was to listen deeply.” These efforts are part of a Bridging for Democracy initiative conducted by longtime partners of UC Berkeley’s Othering and Belonging Institute. This simple yet revolutionary approach is helping strangers — regardless of their political views — see each other in their humanness. In so doing, it is taking steps to knit communities back together, fostering belonging through simply having a space to be listened to.

READ FULL STORY

Be The Change

Engage in a meaningful conversation with someone outside your usual circle. Listen deeply without the intention to respond, just to understand.

Share this inspiration:

Email Twitter Facebook
More: 63 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,554 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

Visionary Victory for Trachoma

DailyGood: News That Inspires – Feb 04, 2026

DailyGood DailyGood
News That Inspires
Feb 04, 2026
Visionary Victory for Trachoma
“Alone we can do so little; together we can do so much.”

— Helen Keller

Visionary Victory for Trachoma

For the first time, the number of people requiring interventions against trachoma — the leading infectious cause of blindness — has dipped below 100 million. That number was 1.5 billion in 2002. This triumph is a testament to the power of collaboration, with global efforts applying the World Health Organization’s SAFE strategy. Thanks to the dedication of health ministries, local communities, and partners like the International Trachoma Initiative, we’ve seen a staggering 94% reduction since 2002. PJ Hooper from ITI praises the joint efforts, stating, “Today’s progress is only possible because of the tireless work” of everyone involved. Yet, with nearly 100 million still at risk, the journey isn’t over. Let’s continue to support these initiatives, aiming for a future where trachoma is just a footnote in history books.

READ FULL STORY

Be The Change

Volunteer with local health organizations or spread awareness about neglected tropical diseases in your community.

Share this inspiration:

Email Twitter Facebook
More: 64 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,564 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

Quiet Strength Unveiled: the Science of Defiance

DailyGood: News That Inspires – Feb 03, 2026

DailyGood DailyGood
News That Inspires
Feb 03, 2026
Quiet Strength Unveiled: the Science of Defiance
“Defiance is not about being oppositional for its own sake. It’s about choosing to act in line with your values when there is pressure to do otherwise.”

— Sunita Sah

Quiet Strength Unveiled: the Science of Defiance

Defiance, which is often associated with loud protests or rebellious acts, is actually about staying true to your values when the pressure to conform is immense. Sunita Sah, Professor of Management and Organizations at Cornell University, shares insights on why people often comply and how strategically defying can protect personal integrity. She recounts a powerful moment from childhood when her “never-confrontational” mother stood up to a racist comment with calm strength, demonstrating that “defiance doesn’t always roar.” In a world of constant demands, Sah’s research encourages us to reflect on our personal values and practice intentionally living by them in unsung moments when it may be easier to follow the existing momentum. In doing so, not only our stories, but also the collective narrative of a society could potentially change.

READ FULL STORY

Be The Change

Identify a small area in your life where you feel pressured to conform and practice drawing a boundary in a way that aligns with your values.

Share this inspiration:

Email Twitter Facebook
More: 66 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,576 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

Saying Yes To Our Lives

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Feb 2, 2026

Saying Yes To Our Lives

–Mirabai Starr

Listen to Audio Translations RSVP for Awakin Circle
6981542beabcc-2768.jpgAll my life, I have been enamored of the God-intoxicated ones. Those rarified souls who slip into ecstatic states and spontaneously utter poetry. The ones who exude deep stillness, embody equanimity, listen more than they speak. The initiated and the ordained, the monastics….

I wanted to be one of them. Until I didn’t.

I want you not to want that as well…. I want you to want to be exactly who you are: a true human person doing their best to show up for this fleeting life with a measure of grace, with kindness and a sense of humor, with curiosity and a willingness to not have all the answers, with reverence for life.

You do not need to chant all night in a temple in the Himalayas. You don’t have to be the newest incarnation of Mary Magdalene. It is not necessary to read or write spiritual books. You are not required to know the difference between Mahayana and Theravada Buddhism or memorize the Beatitudes. All you have to do to walk the path of the ordinary mystic is to cultivate a gaze of wonder and step onto the road. Keep walking. Rest up, and walk again. Fall down, get up, walk on. Pay attention to the landscape. To the ways it changes and the ways it stays the same. Be alert to surprises and turn with the turning of the seasons. Honor your body, train your mind, and keep your heart open against all odds. Say yes to what is, even when it is uncomfortable or embarrassing or heartbreaking. Hurl your handful of yes into the treetops and then lift your face as the rain of yes drops its grace all over you, all around you, and settles deep inside you.

FB TW IN
What do you make of the notion that being a “true human person” involves showing up for life with grace, kindness, a sense of humor, curiosity and a willingness to not have all the answers, with reverence for life? Can you share a personal story that reflects a moment in your life when you showed up in this way? What helps you cultivate a gaze of wonder and keep your heart open, even in the face of discomfort or heartbreak?

Add A Reflection

Awakin Archives

History

1,463

Awakin Readings

694

Awakin Interviews

103

Local Circles

Inspiring Links of the Week

Join: Laddership 2026
Good: This Bronx Teacher Received $25,000 For…
Watch: Finding Your Voice
Good: Alzheimer’s Fully Reversed In Mice, Giving Hope…
Read: A Winter Walk with Thoreau
Good: What Happens When A City Takes Women’s Unpaid…
More: ServiceSpace News
ss_logo.png

About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

Join Community
To get involved, join ServiceSpace or subscribe to other newsletters.
Subscribe to this Awakin newsletter
Don’t want these emails?

Unsubscribe from this email

Design a site like this with WordPress.com
Get started