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The Free Thrift Shop

DailyGood: News That Inspires – Jan 21, 2026

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Jan 21, 2026
The Free Thrift Shop
“We don’t inherit the Earth from our ancestors; we borrow it from our children.”

— Xiye Bastida

The Free Thrift Shop

As Spring semester get underway, students at New York University (NYU) are doing their move-in “shopping” at no cost, thanks to a popular new initiative: the Swap Shop. Items donated by students moving out last semester get organized and offered in a free thrift shop for students. By keeping perfectly good items in circulation, the university helps cut down student-generated waste at a massive scale. When the Swap Shop first launched last August, students donated over 9,000 items, which diverted nearly 19,000 pounds of waste from landfills. NYU is not alone in this sustainability effort — other universities and community organizations have similar initiatives. In 2024, Boston University students donated a total of 225,000 pounds of discarded goods. Rather than leaving students to make the extra effort of donating and reusing items on their own, efforts like the Swap Shop makes it an easy and ideal option for students, thereby helping more items get reused.

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Donate unused clothes or items. Then, the next time you need to purchase something, explore getting it second-hand from a thift store or community swap group.

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Can People Really Change? Yes. Here’s How.

DailyGood: News That Inspires – Jan 20, 2026

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Jan 20, 2026
Can People Really Change? Yes. Here’s How.
“True life is lived when tiny changes occur.”

— Leo Tolstoy

Can People Really Change? Yes. Here’s How.

In a world where resolutions often fade by January’s second Friday, experts like professors Wendy Wood of University of Southern California and William Damon of Stanford University offer hope with insights into meaningful change. “We’re changing all the time,” Wood remarks, as she emphasizes the importance of context and environment in shaping habits. Whether it’s ditching compulsive behaviors or nurturing virtues like compassion and integrity, consistent small actions can lead to significant transformations. Damon highlights that active open-mindedness is crucial, while Wood advises a stable context to form habits effortlessly. Remember, the road to change isn’t about willpower alone, but crafting an environment that supports your aspirations.

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Identify a habit you wish to change and alter your environment to support this change, such as removing distractions or adding reminders.

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When Things Fall Apart

Weekly excerpt to help us remember the sacred.

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Weekly Reading Jan 19, 2026

When Things Fall Apart

–Pema Chodron

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696e81c852ff9-2775.jpgI used to have a sign pinned up on my wall that read: “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” Somehow, even before I heard the Buddhist teachings, I knew that this was the spirit of true awakening. It was all about letting go of everything.

Nevertheless, when the bottom falls out and we can’t find anything to grasp, it hurts a lot. It’s like the Naropa Institute motto: “Love of the truth puts you on the spot.” We might have some romantic view of what that means, but when we are nailed with the truth, we suffer. We look in the bathroom mirror, and there we are with our pimples, our aging face, our lack of kindness, our aggression and timidity—all that stuff.

This is where tenderness comes in. When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. There is definitely something tender and throbbing about groundlessness.

It’s a kind of testing, the kind of testing that spiritual warriors need in order to awaken their hearts. Sometimes it’s because of illness or death that we find ourselves in this place. We experience a sense of loss—loss of our loved ones, loss of our youth, loss of our life.

I have a friend dying of AIDS. Before I was leaving for a trip, we were talking. He said, “I didn’t want this, and I hated this, and I was terrified of this. But it turns out that this illness has been my greatest gift.” He said, “Now every moment is so precious to me. All the people in my life are so precious to me. My whole life means so much to me.” Something had really changed, and he felt ready for his death. Something that was horrifying and scary had turned into a gift.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. When we think that something is going to bring us pleasure, we don’t know what’s really going to happen. When we think something is going to give us misery, we don’t know. Letting there be room for not knowing is the most important thing of all. We try to do what we think is going to help. But we don’t know. We never know if we’re going to fall flat or sit up tall. When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.

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How do you relate to the notion that exposing ourselves repeatedly to annihilation is necessary to discover what is indestructible within us? Can you share a personal story that illustrates a moment in your life when things were falling apart, yet you found a surprising gift or insight within that experience? What helps you to create space for not knowing and to remain open to both the joy and grief that arise in the process of things coming together and falling apart?

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Science of Soul Force: How Your Heart Changes the World

DailyGood: News That Inspires – Jan 19, 2026

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Jan 19, 2026
Science of Soul Force: How Your Heart Changes the World
“Knowledge is the domain of the mind; wisdom is the domain of the heart.”

— Rollin McCraty

Science of Soul Force: How Your Heart Changes the World

After a conversation with Rollin McCraty, HeartMath’s Director of Research, and with profound insight, ServiceSpace founder, Nipun Mehta shares some powerful reflections. Here are only a few: Our heart’s frequency matches Earth’s magnetic field, and conducts and optimizes coherence in all human systems – nervous, hormonal, immune, and across the entire brain. Coherence is scientifically measurable, and broadcasts to others who may cohere in a regenerative transformational field that strengthens exponentially – a field that regenerates life itself, a collective heartfield. The challenges we face are not from insufficient data, but insufficient wisdom – hearts that have forgotten how to cohere. “The revolution isn’t out there. It’s in the 100,000 heartbeats you’ll have today, each one an opportunity to broadcast coherence or chaos into the shared field we all inhabit.”

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Be The Change

Listen to your heart. “The smallest act, offered genuinely, contributes to coherence,” a moment of genuine appreciation.

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This Week’s Featured News …

DailyGood: News That Inspires – Jan 18, 2026

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Jan 18, 2026
Weekly Digest
“The soul would have no rainbow had the eyes no tears.”

— Native American Proverb

This Week’s DailyGood Digest

In this past week’s stories, a quiet yet powerful transformation unfolded, revealing the resilience and warmth of the human spirit.

In the scarred city of Talbisseh, Syrian volunteers rebuild shattered schools, transforming bombed-out shells into havens of learning, proving that resilience and community spirit bloom amidst ruins. In a surprising turn of healing, forgiveness therapy within prison walls reveals a poignant truth: that addressing wounds, not crimes, can lead to profound personal transformation. Across continents, David Sylvester’s journey of one million hugs becomes a testament to the healing power of connection, each embrace a defiant stand against loneliness. Meanwhile, Paris empowers its citizens, even children, to shape the city’s future, turning democracy from a distant concept into a tangible reality. In Bengaluru, a wildlife hospital’s innovative rescue of birds injured by kite threads highlights a community’s dedication to protect what soars above. In Illinois, a polluted Superfund site becomes a beacon of hope as community solar transforms it into a source of savings and renewed dignity. Finally, a Japanese photographer’s simple request to capture ordinary lives with disposable cameras uncovers the profound beauty in everyday moments, reminding us that love is often found in the overlooked details of life.

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How a ‘Dysfunctional’ English Farm Became a Biodiversity Hotspot

DailyGood: News That Inspires – Jan 17, 2026

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Jan 17, 2026
How a ‘Dysfunctional’ English Farm Became a Biodiversity Hotspot
“Everything in nature invites us constantly to be what we are.”

— Gretel Ehrlich

How a ‘Dysfunctional’ English Farm Became a Biodiversity Hotspot

What was once “depleted, polluted, dysfunctional” farmland has become a crucible of possibility-a 3,500-acre English estate where turtle doves and nightingales now thrive in numbers that defy the nation’s broader ecological collapse. Isabella Tree and her husband didn’t impose order on Knepp; they surrendered to wildness, tearing down fences and trusting free-roaming cattle to fill the ghostly roles of extinct species. The results speak in percentages that feel almost defiant: a 900% surge in breeding birds, butterflies doubled, dragonflies multiplied nearly ninefold-all within two decades. “The uplift in biodiversity shows how much life the land can hold,” Tree observes, her words carrying both celebration and quiet reproach for a nation that has pledged to rewild but hesitates at the threshold. Here is proof that restoration isn’t about reclaiming the past but about stepping aside-about trusting that nature, given space, remembers how to flourish.

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Be The Change

Allow something or someone to simply be itself today. See what value you can find when you give the space for something to shine in its own nature rather than trying to fix or manage it.

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How Hamburg Combats Loneliness with ‘Culture Buddies’

DailyGood: News That Inspires – Jan 16, 2026

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Jan 16, 2026
How Hamburg Combats Loneliness with 'Culture Buddies'
“Anyone who keeps the ability to see beauty never grows old.”

— Franz Kafka

How Hamburg Combats Loneliness with ‘Culture Buddies’

When Christine Worch watched her father’s world contract with dementia, she saw that “aging isn’t just a biological process, it’s a social challenge.” This realization would reshape Hamburg’s cultural landscape and dissolve the invisible walls between generations. Worch began to pair low-income seniors with teenage volunteers for free outings to concerts and museums, transforming what could be charity into something more delicate: mutual discovery, where an 85-year-old exchanges phone numbers with a student and a retired physicist tutors her companion through calculus. The teenagers also receive training — first laughing while wearing 35 kilogram “aging simulation suits” through city streets, then falling into a quiet empathy as their spines curve and steps slow through the simulation. What emerges isn’t just a remedy for loneliness but a quiet alternative to the way society separates the young and the old. “When you attend a cultural event together,” Worch says, “you’re not caregiver and care recipient. You’re two people sharing beauty.”

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Be The Change

Reach out to an elder and invite them to a cultural event or activity — visit a museum, attend a free concert, or even watch a documentary and discuss it over tea.

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Healing the Eyes of the World

This week’s inspiring video: Healing the Eyes of the World
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Video of the Week

Jan 15, 2026
Healing the Eyes of the World

Healing the Eyes of the World

At the heart of this story of the Aravind Eye Care System is how an impossible dream, one man’s vision of preventing all unnecessary blindness, has become a global system of compassionate care for all. Founded in southern India more than 40 years ago by Dr. V., a true visionary, Aravind is now the largest provider of eye care in the world. Even more remarkable is the fact that people receive care at Aravind eye hospitals whether or not they can pay for it. No one is turned away and all receive the same dignity and high quality of care. Aravind reaches out to rural people who cannot access care in the cities for exams and if necessary transports them to a hospital for surgery. When needed supplies became too costly Aravind set up a manufacturing system to make them at greatly reduced costs. The Aravind system is an inspiring example of self reliance, frugality and equity in the world of increasing health care costs and barriers to care.
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Think Society Is in decline? Research Gives Us Some Reasons to Be Cheerful

DailyGood: News That Inspires – Jan 15, 2026

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Jan 15, 2026
Think Society Is in decline? Research Gives Us Some Reasons to Be Cheerful
“I think I’ve learned that even people who are — who see the world differently from you, they love something. And if we take the time to share what we love with one another, we can see each other’s humanity, and we can feel each other’s value.”

— Colette Pichon Battle

Think Society Is in decline? Research Gives Us Some Reasons to Be Cheerful

Research suggests people in “over 60 countries believe that basic decency is declining.” Other studies show a belief that rudeness is increasing. The research is based on perceptions, and may not be accurate as another study across similar demographics showed “the values of loyalty, honesty and helpfulness ranked highest, while power and wealth ranked lowest.” Limitations of all the findings are that people tend to portray themselves in a positive light, news outlets focus on highly shared negative events, and those with extreme views are more likely to post on social media. Getting to know people and talking about values and beliefs can lead to a positive view of others along with volunteering, joining local groups, and attending neighborhood events. It also helps to focus on positive news stories and the kindness of others.

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Share a positive news story with someone through conversation. Find out what they love.

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One More Marathon at 80

DailyGood: News That Inspires – Jan 13, 2026

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Jan 13, 2026
One More Marathon at 80
“You are never too old to set another goal or to dream a new dream.”

— C.S. Lewis

One More Marathon at 80

Jeff Galloway, once an Olympic runner, is now 80 and still an unstoppable force. Known for creating the run-walk-run method, he passionately believes everyone can run a marathon with the right mindset, saying, “If I had been anywhere else, I would not be here today.” After surviving a heart attack, his indomitable spirit shines brighter as he trains for another marathon. His story is a testament to resilience and the power of moderation in life. Taking strategic breaks, he encourages even the most reluctant runners to cross the marathon finish line with grace and grit.

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Be The Change

Inspire someone by trying a new hobby or activity, encouraging the idea that it’s never too late to start.

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