Sangha of Auspicious Companions

Where Introverts and Extroverts Find Common Ground

Some insights from an author and psychologist may help introverts and extroverts better understand one another in order to improve their relationships. “Introverts are quieter, more introspective, deliberate, really into alone time. Extroverts are more talkative, outgoing, energetic, and very into socializing.” Most people fall somewhere in between the extremes depending on context and age. One suggestion is talking to one another about needs and issues, and expressing appreciation for the positive impact of the other’s behavior. Another suggestion is a code phrase, gesture, or symbol. For instance, the author “has a bracelet she wears to remind herself to listen and not just rush to fill the silence.” She says, “It’s my little anchor.”

Be The Change

Create a code phrase, gesture, or symbol such as a bracelet as a reminder to increase your awareness of one of your default behaviors as a way to make space for others’ forms of expression.