Sangha of Auspicious Companions

Quiet Strength Unveiled: the Science of Defiance

Defiance, which is often associated with loud protests or rebellious acts, is actually about staying true to your values when the pressure to conform is immense. Sunita Sah, Professor of Management and Organizations at Cornell University, shares insights on why people often comply and how strategically defying can protect personal integrity. She recounts a powerful moment from childhood when her “never-confrontational” mother stood up to a racist comment with calm strength, demonstrating that “defiance doesn’t always roar.” In a world of constant demands, Sah’s research encourages us to reflect on our personal values and practice intentionally living by them in unsung moments when it may be easier to follow the existing momentum. In doing so, not only our stories, but also the collective narrative of a society could potentially change.

Be The Change

Identify a small area in your life where you feel pressured to conform and practice drawing a boundary in a way that aligns with your values.