Sangha of Auspicious Companions

How to Find Inner Resolve in Times of Upheaval

These days, it’s easy to be overwhelmed by news cycles filled with various pitfalls, whether climate chaos to digital misinformation. In the face of that, research suggests that taking small, values-driven actions can be a game-changer. As psychologist Pninit Russo-Netzer reveals, “When life feels chaotic, acting on our values, even in small ways, can restore a sense of direction.” By aligning our small, daily actions with what truly matters, we create a powerful feedback loop that builds inner resolve and boosts our well-being. It’s not just about contemplation; it’s about turning those thoughts into actions that reflect who we aspire to be.

Be The Change

Identify one core value important to you and take a single action today that aligns with it, whether it’s reaching out to a loved one or volunteering for a cause you care about.