Sangha of Auspicious Companions

Can People Really Change? Yes. Here’s How.

In a world where resolutions often fade by January’s second Friday, experts like professors Wendy Wood of University of Southern California and William Damon of Stanford University offer hope with insights into meaningful change. “We’re changing all the time,” Wood remarks, as she emphasizes the importance of context and environment in shaping habits. Whether it’s ditching compulsive behaviors or nurturing virtues like compassion and integrity, consistent small actions can lead to significant transformations. Damon highlights that active open-mindedness is crucial, while Wood advises a stable context to form habits effortlessly. Remember, the road to change isn’t about willpower alone, but crafting an environment that supports your aspirations.

Be The Change

Identify a habit you wish to change and alter your environment to support this change, such as removing distractions or adding reminders.