Sangha of Auspicious Companions

What Are You Feeding the Field?

Rollin McCraty studied heart-brain coherence for thirty years. He learned the heart and Earth vibrate at the same “fundamental frequency as our heart-brain coherence—0.1 Hertz, a ten-second rhythm.” The rhythm conducts neural signals that synchronize the electrical activity in the brain creating coherence. “Coherence is what underlies all the different brain systems’ ability to perform optimally.” Spectrum analysis can actually measure frequencies we are radiating such as anxiety, fear, envy, and others, or a whole spectrum of love frequencies. With coherence training, just five minutes a day, we can shift what we radiate to create “a new baseline in our physiology, in our brain, in our nervous system.” “What I’ve finally gotten to in my own life—the straightest-line path to rapidly increasing my level of awareness and consciousness—is to radiate love.” “Because we’re always broadcasting something. We might as well make it beautiful.”

Be The Change

As Rollin said, “What we feel inside doesn’t stop at the skin. We’re broadcasting it. The question is: what song is your heart playing?”Practice breathing in what your heart wants to play. Then radiate that. For more inspiration, join a live Awakin Call conversation with Rollin tomorrow!