Sangha of Auspicious Companions

The Empathy Superpower

Empathy can be often undervalued as a fragile trait, but it can actually be a potent superpower. Patty Freedman explores the transformation of empathy from a source of overwhelm to a strength that enhances connections and resilience. Empathy is not about losing yourself to another’s emotional state, but about feeling with others, fostering trust, and driving meaningful change. Neuroscience reveals why empathy, when paired with emotional regulation, is vital for effective leadership and collaboration. By setting boundaries and practicing self-compassion, a person’s sensitivity can be transformed into strength, empowering both themselves and those around them.

Be The Change

Engage in active listening with a friend or colleague, providing them your full attention and empathy while maintaining awareness of your own emotional boundaries.