In association with hhdlstudycirclemontreal.org

Archive for January 6, 2026

The Empathy Superpower

DailyGood: News That Inspires – Jan 06, 2026

You’re receiving this email because you are a DailyGood subscriber.
View in browser | Unsubscribe
DailyGood DailyGood
News That Inspires
Jan 06, 2026
The Empathy Superpower
“Compassion is the radicalism of our time.”

— Dalai Lama

The Empathy Superpower

Empathy can be often undervalued as a fragile trait, but it can actually be a potent superpower. Patty Freedman explores the transformation of empathy from a source of overwhelm to a strength that enhances connections and resilience. Empathy is not about losing yourself to another’s emotional state, but about feeling with others, fostering trust, and driving meaningful change. Neuroscience reveals why empathy, when paired with emotional regulation, is vital for effective leadership and collaboration. By setting boundaries and practicing self-compassion, a person’s sensitivity can be transformed into strength, empowering both themselves and those around them.

READ FULL STORY

Be The Change

Engage in active listening with a friend or colleague, providing them your full attention and empathy while maintaining awareness of your own emotional boundaries.

Share this inspiration:

Email Twitter Facebook
More: 64 New Stories This Week!
DailyGood is a volunteer-run initiative that delivers “good news” to 139,967 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

AwakinKindSpringKarmaTubeConversationsMore

ServiceSpace
Change Yourself, Change the World

Live By Vow, Not By Transaction

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jan 5, 2026

Live By Vow, Not By Transaction

–Koshin Paley Ellison

Listen to Audio Translations RSVP for Awakin Circle
695c934f87267-2772.jpgAs we approach the new year, I find myself thinking about vow. In Zen communities, this is the traditional time to renew our commitments—not as New Year’s resolutions, but as something much more essential to how we live and who we are. For years, I would sit in the zendo thinking: ‘How am I doing? Don’t you think I’m good? Can I get a gold star? An attaboy?’

When we practice and live like this, we are living by transaction, by mere cause and effect. It is as if we are saying, ‘I made a commitment, so don’t I get something for it? I’ve been practicing for twenty years, so shouldn’t I be seen a certain way? I came to sit zazen today, so shouldn’t I have a great experience?’

With transactional living, we evaluate everything. Was that a good meditation or a bad meditation? Was I concentrated or distracted? Then we decide if this practice is working for us or not.

There’s a koan that says: “How miserable, how miserable, transmigrating the three worlds.” When I’m caught in this transactional thinking, when I’m seeing everything as something I should get credit for, it is totally miserable. Even spiritual practice becomes just another place where I want to be affirmed, recognized, and told that I’m good enough.

Vow is not like this, not a transaction. It is about the shape we give our life.

Living by vow is a place of practice.

Shakyamuni Buddha said that vow is the spine of practice. Without a vow, it collapses. Our bodhisattva vow comes from Bodhidharma, who said: ‘Vast is the suffering of beings, I vow to end it all. Though beings are numberless, I vow to save them all.’

In his teaching, Bodhidharma said: ‘People who seek the way without a clear vow are like a house without a foundation.’

There is no sentimentality with Bodhidharma. That’s one of the reasons I love him. He is not letting us off the hook, saying, ‘Oh, well, never mind, it’s hard.’ Rather, he is saying, ‘Yes, it’s hard.’ And, ‘What is your life built on? What is at the true center?’

It’s not about me, or you. And it is also not about this particular time. We can vow to actually serve this world in the past, present, and future.

Dogen Zenji says in the Eihei Koroku that vows are the heart of practice. Without vow, there is no practice and no realization. If we’re not living our vow in every thought, word, and action, there is no practice and no real realization.

It is not so important what I say my vow is. Vow is not a promise to the world. It is the active shape we allow our life to have. Will it become clear to everyone around us?

Vow is not what we think in our heads. It is what we do with our bodies, in our lives. And it is not about being perfect.

My teacher said: ‘You are not asked to be perfect. You’re asked to be vowed.’

Perfection easily collapses. Vows are what stand upright.

Many of us have retrospective hesitation—’What have I been doing for decades?’

Doesn’t matter. What are you doing now?

FB TW IN
What do you make of the notion that living by vow is about the ‘shape we give our life’ rather than seeking credit or perfection? Can you share a personal story that reflects a time when you paradoxically felt free after taking a vow? What helps you see ‘living by vow’ as a place of practice?

Add A Reflection

Awakin Archives

History

1,459

Awakin Readings

691

Awakin Interviews

103

Local Circles

Inspiring Links of the Week

Join: Laddership 2026
Good: World’s First Jet Fuel From Ethanol Produced At…
Watch: Holly Near’s Anthem to ‘A Planet Called Home’
Good: A Bowhead Whale’s DNA Offers Clues To Fight Cancer
Read: Couple Invites Man in for Christmas; He stayed 45 Years
Good: B.C. Environmentalist Companies Looking To Set…
More: ServiceSpace News
ss_logo.png

About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

Join Community
To get involved, join ServiceSpace or subscribe to other newsletters.
Subscribe to this Awakin newsletter
Don’t want these emails?

Unsubscribe from this email

Design a site like this with WordPress.com
Get started