Sangha of Auspicious Companions

Can AI Teach Us Meditation?

Imagine AI guiding you through meditation like a wise book that talks back! At 80, Shinzen Young, a meditation innovator, is blending AI, neuroscience, and contemplative practices to create an unprecedented teaching experiences. Picture a world where everyone, no matter their language or location, can access advanced meditation techniques. Shinzen calls this a tool to bring out ‘the better angels of our being.’ It’s not replacing human teachers but enhancing accessibility with superhuman capabilities. Embrace equanimity—a balanced approach to life’s pleasures and pains—as the true cornerstone of this journey, aiming to reduce suffering through science-aligned means. Explore how technology might become a subtle breath guiding humanity toward wellbeing.

Be The Change

Spend time meditating each day, and explore AI meditation apps to enhance your practice and connect with others globally. Join a conversation with Shinzen Young this weekend.