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Archive for July 29, 2025

Trying to Keep Your Brain young? New Study Finds These Lifestyle Changes help.

DailyGood: News That Inspires – Jul 29, 2025

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News That Inspires
Jul 29, 2025
Trying to Keep Your Brain young? New Study Finds These Lifestyle Changes help.
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”

— Sophia Loren

Trying to Keep Your Brain young? New Study Finds These Lifestyle Changes help.

A new study has unveiled the ultimate playbook to keeping your brain sharp as you age. The POINTER study, involving over 2,100 US participants in their sixties and seventies with sedentary lifestyles, reveals that a powerful mix of diet, exercise, and brain training can help roll back the cognitive clock. Participants who embraced an intensive regimen including aerobics, a Mediterranean diet, and social activities saw strong improvements. The results are consistent with earlier findings from a small study in Finland, as well as a growing body of research over decades suggesting small interventions like exercise can reduce cognitive changes associated with aging. “This is really showing that we can change people’s trajectories over time,” observed Banner Alzheimer’s Institute’s Jessica Langbaum, who was not involved in the study. What’s next? The Alzheimer’s Association is gearing up to turn these findings into community-changing initiatives.

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Be The Change

Push yourself to work towards a new exercise goal, find a hobby that pushes your brain to think in a different way, or invite a friend or elder to regularly go on a walk or do new activities together.

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Vows Of Active Hope

Weekly excerpt to help us remember the sacred.

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Weekly Reading Jul 28, 2025

Vows Of Active Hope

–Joanna Macy

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68883da24cc43-2749.jpgOn the last afternoon of a two-week intensive workshop, Joanna Macy was out walking and met a young monk from the retreat centre hosting the event. "Well," he said, "I expect now on your last day you’ll be giving people vows". Joanna told him that wasn’t something she did. "Pity," he said, "I find, in my own life, vows so very helpful because they channel my energy to do what I really want to do."

Continuing her walk, Joanna thought that if we were to have vows, they should not number more than the fingers and thumb of one hand. Almost immediately, the following five vows came to her.

I vow to myself and each of you

To commit myself daily to the healing of our world
and the welfare of all beings.

To live on Earth more lightly and less violently
in the food, products and energy I consume.

To draw strength and guidance from the living Earth,
the ancestors, the future beings,
and my brothers and sisters of all species.

To support each other in our work for the world
and to ask for help when I feel the need.

To pursue a daily practice that clarifies my mind,
strengthens my heart and supports me in observing these vows.

When the workshop participants were asked what they thought, “Oh Yes!” was their enthusiastic reply. With the workshop ending, they would soon be scattered far and wide; making these vows to one another and to themselves deepened their sense of being linked as a community. The words “I vow to myself and each of you” calls to mind those we feel are with us as allies. We need to choose terms that ring true for us.

Rather than using the term vows, we can, if we prefer, call them “commitments” or “statements of intention”. They offer an anchor point reminding us, again and again, of the purposes we hold dear and the behaviors that support us in serving them.

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What do you make of the notion that vows or commitments can serve as an anchor point, channeling your energy to align with your deepest intentions? Can you share a personal story that highlights a time when making a commitment or vow helped you be true to what you deeply valued? What helps you pursue a daily practice that clarifies your mind, strengthens your heart, and supports you in living your values and commitments?

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