Sangha of Auspicious Companions

The Quiet Revolution of Nature Prescriptions

“Social prescribing” enables health professionals to prescribe “non-clinical community activities — including the arts, movement, nature, and service (volunteering.)” At least nine countries have some form, including Canada where the PaRx program “helps reduce barriers to nature by giving patients and providers special offers and partnerships with nature organizations.” “Backed by hundreds of studies over several decades, research suggests that connecting to nature is one of the best things you can do to improve your health.” Study results show potential reductions in stress hormone levels, inflammation, heart disease, high blood pressure, and diabetes. Participants are more likely to visit natural areas when prescribed by a healthcare professional, and incentives such as free passes and transportation help. Nature prescribing is also good for the planet, as it stewards the care and creation of green spaces.

Be The Change

Don’t wait for a prescription. Go outside! Find a nature preserve, look at the sky or a blade of grass. Breathe, listen, rejoice!