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Archive for December, 2024

“I”

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Dec 30, 2024

“I”

–Rabindranath Tagore

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2713.jpgThe color of my consciousness made the emerald green, and the ruby red.

I gazed at the sky, and the light dazzled in the east and the west.

I turned to the rose and exclaimed – ‘it’s beautiful!’ and beautiful it became.

You say, ‘it’s philosophy, not a poetic composition.’ I say, ‘it’s truth, and that makes it poetry.’

This is my proud claim – pride on behalf of the whole of humanity, that only on the canvas of the human ego is drawn the artistic masterpiece of the universe.

The philosophers are negating existence in every breath – muttering ‘No, no, no. Not emerald, not ruby, not light, not rose. Nor I, nor you.’

Meanwhile, the limitless one is exploring itself within the limits of humanity. That’s called ‘I’.

… Excerpted from Shyamoli (1936), translated from the Bengali version "Ami".

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How do you relate to the notion that only on the canvas of the human ego is drawn the artistic masterpiece of the universe? Can you share a personal story of a time you felt limitlessness exploring itself within your human limits? How does your limitlessness express itself on the artistic canvas of your humanity?

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Researchers Study the Impact of Singing on Wellbeing

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December 30, 2024

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Researchers Study the Impact of Singing on Wellbeing

Sing, sing a song. Make it simple to last your whole life long. Don’t worry that it’s not good enough for anyone else to hear. Just sing, sing a song.

– Joe Raposo –

Researchers Study the Impact of Singing on Wellbeing

The Sing for Happiness project involved more than three hundred people singing in choir sessions “in an experiment to discover if singing can improve mental health and wellbeing.” Participants completed mood surveys and wellbeing questionnaires before and after the sessions. “The research found the mood of participants immediately improved by singing together and they felt calmer, more energized and happier.” Many had little or no experience, but as one said, “I’ve had no singing experience in a choir so it can be quite daunting at first when you worry about not being able to hit certain notes, but once you put that aside and have that shared experience you feel the difference straight away.” { read more }

Be The Change

Find a way to add singing to your day such as joining a choir. Advice from a choir participant: “You get a great rush of endorphins when you’re singing. When words don’t do certain feelings justice, you can sing.”

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Canoeist Paddles the 6,000 Mile Great Loop Out of Gratitude

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December 28, 2024

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Canoeist Paddles the 6,000 Mile Great Loop Out of Gratitude

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.

– Nicole Reed –

Canoeist Paddles the 6,000 Mile Great Loop Out of Gratitude

“I guess for me these expeditions are not only my college and my education, but it’s also my form of worship in a way, my giving thanks to the world for being alive and being able to walk,” remarked Peter Frank, who embarked on a remarkable journey to paddle the Great Loop, a 6,000-mile route encircling the eastern part of the United States. At 23, Frank is not merely navigating waters, but also life’s influential currents, having overcome a harrowing car accident in his youth that left him nearly paralyzed. With a canoe and an insatiable curiosity, his expedition merges elements of survival, gratitude, and discovery. Living out of his canoe, he engages in a uniquely modest and daring lifestyle. His quest promises not just geographical accomplishments but profound personal growth, as he pursues a route where endurance and existential contemplation meet. Frank’s commitment to his journey, despite past adversities, reflects the resilience and motivation that a clear sense of purpose can provide. His adventure not only serves as a personal testament to the power of purpose but also inspires others to find and pursue their own meaningful goals, potentially enhancing their longevity and well-being. { read more }

Be The Change

Reflect on moments of your life when you were called to act out of a deep sense of gratitude and how has that impacted your life?

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Teach Me to Be WILD

This week’s inspiring video: Teach Me to Be WILD
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KarmaTube.org

Video of the Week

Dec 26, 2024
Teach Me to Be WILD

Teach Me to Be WILD

Teach Me to Be WILD explores the work of Wildlife Associates, a sanctuary in Northern California, where injured, non-releasable wild animals become Wild Teachers and are helping heal generations of hurt children. The traumatic histories of the creatures, who range from an Andean condor to a two-toed sloth, often parallel those of the at-risk youth who visit. Unexpected connections are forged that ripple into stories of transformation. Founded by Steve Karlin, a former park ranger whose greatest mentors were a 330-pound American black bear and a pair of robins, the sanctuary’s work recalls us to our true place in Nature’s web. With intimate access to the animals, their caregivers, workshop facilitators and their spirited students, this film captures the magic that transpires where wounded children and their Wild Teachers meet. [Subtitles are available in English, Mandarin and Spanish, to access click the CC tab at the bottom of the screen].
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Perfume Of Wholeness

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Dec 23, 2024

Perfume Of Wholeness

–Vimala Thakar

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2716.jpgA new challenge awaits us at the beginning of the twenty-first century: to go beyond fragmentation, to go beyond the incompatible sets of values held even by serious-minded people, to mature beyond the self-righteousness of one’s accepted approaches and be open to total living and total revolution.

In this era, to become a spiritual inquirer without social consciousness is a luxury that we can ill afford, and to be a social activist without a scientific understanding of the inner workings of the mind is the worst folly. Neither approach in isolation has had any significant success. There is no question now that an inquirer will have to make an effort to be socially conscious or that an activist will have to be persuaded of the moral crisis in the human psyche, the significance of being attentive to the inner life. The challenge awaiting us is to go much deeper as human beings, to abandon superficial prejudices and preferences, to expand understanding to a global scale, integrating the totality of living, and to become aware of the wholeness of which we are a manifestation.

As we deepen in understanding, the arbitrary divisions between inner and outer disappear. The essence of life, the beauty and grandeur of life, is its wholeness. Life in reality cannot be divided into the inner and the outer, the individual and social. We may make arbitrary divisions for the convenience of collective life, for analysis, but essentially any division between inner and outer has no reality, no meaning.

We have accepted the watertight compartments of society, the fragmentation of living as factual and necessary. We live in relationship to these fragments and accept the internalized divisions—the various roles we play, the contradictory value systems, the opposing motives and priorities—as reality. We are at odds with ourselves internally; we believe that the inner is fundamentally different from the outer, that what is me is quite separate from the not-me, that divisions among people and nations are necessary, and yet we wonder why there are tensions, conflicts, wars in the world. The conflicts begin with minds that believe in fragmentation and are ignorant of wholeness.

A holistic approach is a recognition of the homogeneity and wholeness of life. Life is not fragmented; it is not divided. It cannot be divided into spiritual and material, individual and collective. We cannot create compartments in life—political, economic, social, environmental. Whatever we do or don’t do affects and touches the wholeness, the homogeneity. We are forever organically related to wholeness. We are wholeness, and we move in wholeness. The awareness of oneness refuses to recognize separateness. So the holistic approach de-recognizes all the fragmentation in the name of religion or spirituality, all the compartmentalization in the name of social sciences, all the division in the name of politics, all the separation in the name of ideologies. When we understand the truth, we won’t cling to the false. As soon as we recognize the false as the false, we no longer give any value to it. We de-recognize it in daily living. A psychic and psychological de-recognition of all manner of fragmentation is the beginning of positive social action.

When awareness of the totality, of wholeness, dawns upon the heart, and there is awareness of the relationship of every being to every other, then there is no longer any possibility of taking an exclusive approach to a fragment and getting stuck there. As soon as there is awareness of wholeness, every moment becomes sacred, every movement is sacred. The sense of oneness is no longer an intellectual connection. We will in all our actions be whole, total, natural, without effort. Every action or nonaction will have the perfume of wholeness.

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How do you relate to the notion that a psychic and psychological de-recognition of all manner of fragmentation is the beginning of positive social action? Can you share a personal story of a time you became aware of an exclusive viewpoint you held and were able to move beyond it to a space of wholeness? What helps you meet each moment with an awareness of wholeness?

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Inspiring Links of the Week

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About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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Merry Christmas Mother Earth

This week’s inspiring video: Merry Christmas Mother Earth
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KarmaTube.org

Video of the Week

Dec 19, 2024
Merry Christmas Mother Earth

Merry Christmas Mother Earth

Renaissance Heart, a global music project consisting of Grammy award winning singer Hila Plitmann, guitarist Shea Welsh and renowned Indian tabla master Aditya Kalyanpur, pays tribute to our collective mother, Earth. This musical short film serves as an offer to help our mother-home and a gentle call to action on her behalf. "To rejoice in all your splendor, may every heart surrender. Merry Christmas Mother Earth."
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Do We Need to Love Ourselves Before We Love Others?

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December 19, 2024

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Do We Need to Love Ourselves Before We Love Others?

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.

– Albert Einstein –

Do We Need to Love Ourselves Before We Love Others?

Studies linking self-compassion and compassion for others show different results. Some studies show compassion dependent on a person’s own well-being in that if they are doing well, they will treat themselves and others well, whereas if they are dealing with difficulties, they may not. Even in those circumstances, some people are compassionate toward others but not toward themselves. “…being compassionate toward ourselves may relate to the values we uphold, and these values in turn affect how we treat others.” Researchers found that training in self-compassion, other-focused compassion, or loving-kindness meditation increased both self-compassion and compassion toward others. “This study suggests that boosting one type of compassion can potentially impact the other.” As one researcher said, “The compassion we cultivate for ourselves directly transmits itself to others.” { read more }

Be The Change

Make it a point, first thing in your day, to let the compass in “compass-ion” guide you to compassion around the circle of life that begins and ends within you.

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Gratitude Is More Than Thank You

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Dec 16, 2024

Gratitude Is More Than Thank You

–Robin Wall Kimmerer

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2719.jpgGratitude is so much more than a polite “thank you.” It is the thread that connects us in a deep relationship, simultaneously physical and spiritual, as our bodies are fed and spirits nourished by the sense of belonging, which is the most vital of foods. Gratitude creates a sense of abundance, the knowing that you have what you need. In that climate of sufficiency, our hunger for more abates and we take only what we need, in respect for the generosity of the giver.

If our first response is gratitude, then our second is reciprocity: to give a gift in return. What could I give these plants in return for their generosity? It could be a direct response, like weeding or water or a song of thanks that sends appreciation out on the wind. Or indirect, like donating to my local land trust so that more habitat for the gift givers will be saved, or making art that invites others into the web of reciprocity.

Gratitude and reciprocity are the currency of a gift economy, and they have the remarkable property of multiplying with every exchange, their energy concentrating as they pass from hand to hand, a truly renewable resource. I accept the gift from the bush and then spread that gift with a dish of berries to my neighbor, who makes a pie to share with his friend, who feels so wealthy in food and friendship that he volunteers at the food pantry. You know how it goes.

To name the world as gift is to feel one’s membership in the web of reciprocity. It makes you happy—and it makes you accountable. Conceiving of something as a gift changes your relationship to it in a profound way, even though the physical makeup of the “thing” has not changed. A woolly knit hat that you purchase at the store will keep you warm regardless of its origin, but if it was hand knit by your favorite auntie, then you are in relationship to that “thing” in a very different way: you are responsible for it, and your gratitude has motive force in the world. You’re likely to take much better care of the gift hat than the commodity hat, because it is knit of relationships. This is the power of gift thinking.

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How do you relate to the notion that viewing the world as gift gives us a sense of happiness and accountability to reciprocate a gift? Can you share a personal story of a time you deepened a relationship through the motive force of gratitude? What helps you see all that you have in your life as a gift?

Add A Reflection

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Awakin Readings

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About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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The World Longs for More Poets of the Everyday

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December 16, 2024

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The World Longs for More Poets of the Everyday

…it must be one of the tasks of poets to make visible all the invisible connected threads that draw us together, to disclose the intricate web of life as a sentient whole.

– Peter Abbs –

The World Longs for More Poets of the Everyday

In this poetic piece, Deepa Iyer misses the little connecting moments in our everyday lives – how we don’t seem to listen to one another or even see one another: “It is the ache of loneliness that persists even in the largest crowds, the dissonance of a human connection lost to relentless pace.” As a poet, she wonders about holding the space for poetry in the ordinary. “What if poetry didn’t live only in verses but in conversations, gestures, and the smallest interactions?” She seeks to live poetically by her presence. “How can I serve through my being? Service, I’ve learned, is as much about how we show up in the world as it is about what we do. It’s in the way we greet a stranger, hold space for someone’s story, or infuse gratitude into the mundane… to let the small ripples of your being touch the vastness of theirs…” { read more }

Be The Change

At the next opportunity, show up and hold space for those around you. By your presence alone, embrace the poetic moments that invite “the world to feel a little more whole.”

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Tracy Cochran: Coming Home to Yourself

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December 14, 2024

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Tracy Cochran: Coming Home to Yourself

If you miss the present moment, you miss your appointment with life.

– Thich Nhat Hanh –

Tracy Cochran: Coming Home to Yourself

Editorial Director of Parabola magazine and author of Presence: The Art of Being at Home in Yourself shares one nourishing story after another. In one, she speaks of her 93-year-old father: “He was going to make dinner for my sister and I, and had to keep resting, having oxygen. When I tried to help, he said, ‘Tracy, the secret of life I’ve found, is to notice what brings you joy and love, and let things take as long as they take.’” A stirring conversation with Tracy Cochran sharpens our capacity to listen to the space between notes in the silent symphonies streaming across the background of each day. { read more }

Be The Change

If, at any time in one’s ordinary day, the thought comes up of simply being present with what’s happening in myself, take that risk. Just let be what’s there. Can I let go of trying to change it and meet it with interest and compassion?

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