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Archive for October, 2024

Evolution’s Great Mystery: Language

This week’s inspiring video: Evolution’s Great Mystery: Language
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Video of the Week

Oct 31, 2024
Evolution's Great Mystery: Language

Evolution’s Great Mystery: Language

This thought-provoking video explores the meaning of language and its biological origins. Language is more than communication. It involves sharing what is in our minds, including stories, opinions, questions, ideas, the past and the future, and imagined times and places. The acquisition of language by humans is a great mystery: Did language shape humanity or did humanity shape language?
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When Nature Co-Authors a Song

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October 29, 2024

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When Nature Co-Authors a Song

A birdsong can even, for a moment, make the whole world into a sky within us, because we feel that the bird does not distinguish between its heart and the world’s.

– Rainer Maria Rilke –

When Nature Co-Authors a Song

A song emerged around a campfire in the high forest of Equador where melodies of “echo-locating bats, howler monkeys, rustling leaves and even a subterranean recording of the soil” were crucial to the composition. In what would be a first, the co-authors have filed to make the Los Cedros cloud forest a moral author of the song. One of the co-authors, Robert Macfarlane, said: “It wasn’t written within the forest, it was written with the forest. This was absolutely and inextricably an act of co-authorship with the set of processes and relations and beings that that forest and its rivers comprise. We were briefly part of that ongoing being of the forest, and we couldn’t have written it without the forest. The forest wrote it with us.” { read more }

Be The Change

Explore your local ecosystem. Listen, as the natural sounds fill your heart. Add your heart’s song in harmony, and “make the whole world into a sky within.”

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A New Energy Grid

Weekly excerpt to help us remember the sacred.

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Weekly Reading Oct 28, 2024

A New Energy Grid

–Jonathan Harris

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2562.jpgIn a ceremony a couple years ago, I received a powerful teaching. I was invited to think of some things for which I felt grateful. Various people, items, and situations quickly came to mind. I was invited really to embrace the feeling of gratitude, so that I could better understand its particular qualities: the way it affected my entire sense of being. Then, I was invited to release the objects of gratitude, while retaining the underlying feeling. What remained was gratitude in its purest form: a feeling-without-object — the archetypal energy of “gratitude” itself.

I’ve come to believe that all things are like this. We are swimming through a sea of archetypal energies that interact with one another to produce the world of external phenomena, in much the same way as a neural network renders imagery in response to a prompt. It appears to us that these external objects cause our inner feelings (that man makes me mad, that sunset makes me happy), but they are actually expressions of a deeper underlying reality: a realm of archetypal forces like gratitude, fear, joy, sadness, and love that merge and blend with one another to create the unique characteristics of each lived experience.

These archetypal energies accrue in places over time — creating what we sometimes call the “vibe” of a place. Visit a monastery, and you’ll feel the energy of peace and prayer. Visit a well-loved taverna and you’ll feel the energy of conviviality and celebration. Visit a prison, and you’ll feel the energy of conflict and constriction. Patterns of behavior tend to attract more of the same, so places have a way of becoming even more intensely what they already are, codified in myriad practical ways like architecture, landscape, legislation, and tradition.

How can we change up the “charge” of a place to disrupt the inertia of its inherited patterns? How can we create a new “energy grid” to shape what happens there in the future? Words like “gratitude” are really just pointers to bundles of energy: specific frequencies within the spectrum of all possibilities. Language then is a tool we can use to invoke these underlying energies, which we can gather into mandalic groups that function as intentional maps to guide a particular future. When we have a common map, our collective reality becomes more coherent.

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Four Stories of Mercy

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October 27, 2024

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Four Stories of Mercy

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

– Leo Buscaglia –

Four Stories of Mercy

Enjoy this tender and moving video as Sister Marilyn Lacey shares four tiny moments of mercy – four tiny yet life-changing moments about ordinary people, some of them children, who saw an opportunity to help, and reached out: a woman who was in recovery from cancer wanted to help people in poverty recover; a nurse who simply provided open arms in which a little girl could cry in mourning of her mother; young school children who walked miles to support the grieving mother of a classmate; and a group who invited a woman with leprosy for tea for the first time ever in her life. “This is how the goodness and compassion gets shared by people when you just open a door or give an opportunity.” { read more }

Be The Change

Choose one action inspired by Sister Marilyn’s stories: help someone out of poverty; provide a safe space to express feelings; show support for someone who may feel alone; invite a person into your circle who is normally excluded. Open your heart and reach out your hand.

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Barrio De Paz: Peace Town

This week’s inspiring video: Barrio De Paz: Peace Town
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Video of the Week

Oct 24, 2024
Barrio De Paz: Peace Town

Barrio De Paz: Peace Town

"Everything in society tells us to distrust others. I think it’s the other way around. We need to profoundly trust in those around us, in their potential and in who they are," the grandmotherly Nelsa Curbelo Cora says. In 1999, she walked into the violence infested city of Guayaquil, Ecuador to BE peace. Through her grassroots work, many of Guayaquil’s most dangerous gangs have disarmed, agreed to abandon violence–and now work together to rebuild their community! Watch this profile of Nelsa Curbelo Cora’s work.
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I See You

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October 24, 2024

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I See You

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

– Brené Brown –

I See You

In this short video, Daniel Emuna shares his thoughts on how he is able to really see and connect with others. Among them is his desire for people to feel as he wants to feel which is to be “cared for, understood, and seen.” He sees people for who they are beyond their outward appearance. Daniel says some people believe if you give to someone, you lose something such as respect, power, resources, time. But he says, “I don’t feel like I lose anything from giving someone my time or what I have… food, resources, care. I don’t lose a thing.” He also thinks everyone contributes to who a person becomes in some way like planting “a little seed within your inner heart that might bloom some other time.” He thinks of the heart and connection space as a garden. “The garden is something that we all could tend to and we all could enjoy.” { read more }

Be The Change

Catch Daniel’s enthusiasm by connecting with someone today and planting a little seed in their heart. Feel the energy!

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Why Do We Send Flowers?

Weekly excerpt to help us remember the sacred.

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Weekly Reading Oct 21, 2024

Why Do We Send Flowers?

–Alisha Gorder

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2710.jpgWhy do we send flowers? To make up for what is intangible? Those feelings we can’t hold in our hands and present as a gift to our loved ones? And why is it that the placeholders we choose — the dozen red roses, the fragrant white lilies, the long-stemmed French tulips — are so fleeting? Hold on to them for too long and you end up with a mess of petals, pollen and foul-smelling water.

After my boyfriend’s death, I went about trying to find closure. I wrote letters and set them on fire. I went to a therapist, then another. I went to yoga and tried meditation. I moved to Colorado, then Oregon. I went so many places and carried him along with me to each of them. I have done so much holding.

There’s a picture I took of him just days before I left for college, two months before he died. It was the summer of chips and guacamole dinners we shared sitting on the living-room floor. He’s standing in the kitchen wearing a white T-shirt and jeans, one perfect half of an avocado cradled in his hand. His face is turned away, hidden from the camera, but I like to think he’s smiling.

I remember the song we were listening to, the chatter of frogs through the screen door, my bare feet on wood. Precious moments made all the more precious by the fact that they have already come and gone. Now I measure months by what’s in season: sunflowers in July, dahlias in August, rosehips and maple in October, pine in December, hyacinth in March, crowd-pleasing peonies in May.

A favorite of mine is tulip magnolia, the way the buds erupt into blooms and the blooms into a litter of color on lawns, all in a matter of weeks while it’s snowing cherry blossoms. How startlingly beautiful impermanence can be.

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Why This Grocery Store Embraces a Slower Checkout

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October 21, 2024

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Why This Grocery Store Embraces a Slower Checkout

Slowing down is accompanied by space for noticing.

– Krista Tippett –

Why This Grocery Store Embraces a Slower Checkout

Waiting in line is an act that many often prefer to skip. In contrast to speedy lanes, some grocery chains are better serving their aging and single household populations by offering a lane where people can leisurely chat while slowly checking out their groceries. The trend started as “part of the Dutch government’s campaign to fight loneliness,” and is now embraced by supermarkets in other countries. One retailer said, “Slow checkouts for chatting can be a low-cost solution to better serve not only older shoppers, but anyone grappling with loneliness.” Many of the grocer’s cashiers enjoy working at the chat checkout, according to another spokesman. “They are very sympathetic towards the initiative and want to help people and really connect with them based on genuine interest. It’s a small but very valuable gesture, particularly in a world that is digitising and speeding up so fast.” { read more }

Be The Change

Skip the fast lane, and try the slow lane at your local store. What do you see? Maybe spark a conversation. Notice how you feel.

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Forget the four seasons: 72 ‘micro-seasons’

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October 20, 2024

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Forget the four seasons: 72 ‘micro-seasons'

Adopt the pace of nature: her secret is patience.

– Ralph Waldo Emerson –

Forget the four seasons: 72 ‘micro-seasons’

In Japan, the ancient agricultural calendar divides the year into 72 micro-seasons, each lasting five days and marked by subtle changes in nature like blooming flowers or the return of swallows. This detailed approach, known as kisetsukan, or “awareness of the seasons,” invites a deep connection with nature and the present moment. Natalie Leon explains how these seasonal shifts, from the unfurling of a camellia bud to the ripening of plums, help ground us in a comforting rhythm. Observing such natural transitions not only reduces stress but also fosters gratitude and mindfulness. By tuning into these small but meaningful changes, we embrace the beauty of impermanence, finding peace and renewal in life’s constant evolution. This gentle awareness can benefit us all, offering calm amidst life’s busyness, and a more intimate osmosis with the life force we all share. { read more }

Be The Change

Start a seasonal nature journal. Each week, take a few moments to step outside and observe small changes in your surroundings — whether it’s the blossoming of a flower, the shift in temperature, or the arrival of a particular bird species. Write down or sketch these observations, reflecting on how they make you feel and how they connect you to the present moment.

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I See You

This week’s inspiring video: I See You
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Video of the Week

Oct 17, 2024
I See You

I See You

To be seen, really seen, is to allow yourself to feel your own pain and another’s pain as well. Seeing deeply is also an opening to layers of joy that we often overlook. In those moments we discover what it really means to be alive in this world without barriers, judgements and distractions. In this short film produced by Reflections of Life, Daniel Emuna shares his experience of being human and the importance of connecting with others in authentic moments. He says, "To connect with people, to really connect with people, you’ve got to be straight up, you’ve got to be real. There’s no other way to connect with people than to be true. And to be true means to recognize a lot of things within people that are within you. To be true means to say, ‘I see you for who you are and I’m going to do right by you."
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