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Archive for August, 2024

Belonging

This week’s inspiring video: Belonging
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Video of the Week

Aug 29, 2024
Belonging

Belonging

Kathleen Yap moved to a new country as a young child and always felt like an outsider for being judged as "different" in the way she looked, dressed, and spoke. The only sense of belonging she experienced was when she was outdoors in nature. Nature became her solace, where she could relax, be carefree, and be in harmony with herself. The sense of connection and possibilities that she learned through nature led her to want to share with others who feel different, to help them to know that our uniqueness is not a flaw but rather a cause for celebration.
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Crafting Gives Greater Life Satisfaction, Survey Finds

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August 28, 2024

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Crafting Gives Greater Life Satisfaction, Survey Finds

To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.

– Kurt Vonnegut –

Crafting Gives Greater Life Satisfaction, Survey Finds

Arts and crafts have long been recommended for improving mental health. New research suggests that everyone could benefit from creative projects such as painting, pottery, and photography. The studies “revealed that people who engaged with creating arts and crafting had greater ratings for happiness, life satisfaction and feeling that life was worthwhile than those who did not…” Researchers recommend arts and crafts as a way to improve public health, and say that “backing such activities would offer a simpler route for governments to improve the nation’s wellbeing than other factors that are known to have a big effect.” { read more }

Be The Change

Find an arts and crafts project that you would love to learn, or look for ways to enhance your current artistic skills. Feed your soul.

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What Is Mu?

Weekly excerpt to help us remember the sacred.

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Weekly Reading Aug 26, 2024

What Is Mu?

–Robert G. Harwood

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2659.jpg“What is mu?” By contemplating such zen koans, students sometimes have deep existential insights, and it was this question that I now asked myself. In the past, I had no idea what an appropriate answer might be, but now an answer was crystal clear.

I then asked myself about fifteen other koans, and discovered that the answers to about half of them were now obvious. How could that be? What could have happened that allowed me to see the answers to such questions so clearly?

While thinking about this issue, I happened to look at some trees beside the road. Suddenly, I realized something that was far more important than the answer to any koan. For the first time as an adult I understood the difference between what I had thought were trees and what trees actually are. In some mysterious way I had passed through the “gateless gate” described in Zen literature. An hour earlier, I had been a scientist and a businessman. Now I was a mystic. An hour earlier, my philosophical orientation had been secular. Now it was spiritual. An hour earlier, I had thought that the universe was essentially inanimate. Now I knew that it was alive, unified, intelligent, aware, and infinite. I also now suspected that nothing in the universe ever happens “by accident.”

I spent the rest of that day looking at the world in amazement. It was like a different planet. I called my wife, Carol, and told her that something unbelievable had happened, and I had no idea what might happen next. The world that had always seemed so predictable was now a dynamic mystery where anything could happen. The future had ceased to be interesting, and only the present moment held my attention.

When I initially arrived home, I made the first of several startling discoveries when our cat greeted me at the door. Looking into its eyes, I saw something looking back at me that I had never seen before. An intelligence, or depth-of-being, emanated from them. Our cat was no longer just a cat, and its well being mattered to me in some strange new way. We shared something intimate. The cat’s eyes were full of presence, and it was no longer just a dumb animal. In some weird way we were connected.

The second thing that caught my attention concerned the way I ate dinner. I got up from the table leaving my plate half full. My body was satisfied, so there was no longer any reason to continue eating. This was shocking because I had not responded to food in that manner since I was a young child. There was no liking or disliking of food; when the body had eaten a sufficient amount, it simply stopped eating. There was no longer any desire to eat as a pleasurable activity directed by an internal self.

The third thing that happened was the realization that material possessions had ceased to have any importance. That evening I suggested to Carol that we give away our home. She was shocked by this suggestion because it threatened her sense of security, but she concealed her feelings about this as I explained to her that we didn’t need our home. By giving it away, we could demonstrate to other people the emptiness of personal ownership. […]

I sat down and wrote a letter to a Zen Master, the only human being in the world who I was familiar with who might understand what had happened to me.

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How ‘Pollinator Pathmaker’ Can Help Us See Like a Bee

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August 26, 2024

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How ‘Pollinator Pathmaker’ Can Help Us See Like a Bee

Art is not what you see, but what you make others see.

– Edgar Degas –

How ‘Pollinator Pathmaker’ Can Help Us See Like a Bee

British artist Alexandra Daisy Ginsberg was asked to design a sculpture to raise awareness about declining populations of pollinators. After intensive research, she decided: “Instead of making a sculpture about pollinators, I thought it would be better to make a sculpture for pollinators.” She designs gardens to please birds, bats, moths, wasps, and beetles. Ultraviolet and even 15-dimensional color perception are only a few of the extraordinary visual gifts pollinators possess. “It’s crucial to highlight this very important concept that the world is not the same for everyone and the world that we see as humans is just one version,” Ginsberg says. Beauty for them “lies in the eyes of the bee-holder.” She believes a pollinator garden “gives us empathy and agency to care for them,” and hopes the gardens and pollinators will proliferate across the globe. { read more }

Be The Change

Play with seeing a little patch of the world through a bee’s eyes or your favorite furry friend’s eyes. What might they enjoy? What wonder awaits?

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Five Ways to Tap Into Other People’s Wisdom

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August 23, 2024

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Five Ways to Tap Into Other People’s Wisdom

According to Plato, two people, by challenging and responding to each other, can come closer to the truth than either one could by himself… It is something which neither of them knew before, and which neither would have been capable of knowing by himself.

– Ervin Laszlo –

Five Ways to Tap Into Other People’s Wisdom

People are “walking around with valuable insights and information that could help us personally and professionally.” Yet, for many reasons, we may not tap into that vast knowledge, and that failure is costly in terms of relationships, teams, and organizations. Author Jeff Wetzler suggests a tolerance for “not knowing,” and offers five steps to help transform relationships, and unleash greater learning: break out of the certainty loop by choosing curiosity; make it safe by creating a space free from judgment, shame, or punishment; pose quality questions; listen to learn not only to content but emotion and action; and reflect on what you learned and reconnect. Watch the “relationships shift from sources of conflict and anxiety to mutual understanding and collaboration.” { read more }

Be The Change

Choose one of the steps to a productive conversation from the article, and try it out with someone. What did you learn? Reconnect and share with them what you learned.

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Sanctuaries of Silence

This week’s inspiring video: Sanctuaries of Silence
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Video of the Week

Aug 22, 2024
Sanctuaries of Silence

Sanctuaries of Silence

What might happen if we listened deeply? If we really listened? In the tranquil chorus of nature, Gordon Hempton, an acoustic ecologist, experiences silence as ‘the poetics of space’ and ‘the presence of time undisturbed.’ He provides insight into how we perceive our locations based on their unique sounds and the value of true silence in our modern noisy world. Hempton defines silence not as the absence of sound, but as a void of noise pollution created by modern life, and warns that, with the pervasiveness of noise pollution, ‘silence is on the verge of extinction.’ However, all is not lost. As Hempton shows, reconnecting with the silence and sounds of the natural world can be emotionally therapeutic and expansive. As we listen, he suggests, our ego disappears, and we are one with nature.
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The Art of Healing: How Creativity is Changing NHS Mental Health

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August 21, 2024

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The Art of Healing: How Creativity is Changing NHS Mental Health

At the deepest level, the creative process and the healing process arise from a single source.

– Rachel Naomi Remen –

The Art of Healing: How Creativity is Changing NHS Mental Health

Artist Tim Shaw and his partner, Niamh White, a curator, visited a close friend in a mental health unit in South West London. They described it as a “really inhumane, cold, clinical space.” They set about to bring creativity, color, joy, and fantastic landscapes that bring the outdoors inside to the unit. In the ten years since, they have created a mental health charity “collaborating with dozens of curators, artists, inpatients, and NHS staff members in twenty-five hospital spaces nationwide. They hope to reach 180,000 people diagnosed with mental illness over the next three years. “The projects don’t just change the environment on the mental health units,” explains Shaw. “They offer the opportunity for mental health patients, artists and NHS staff to work together and be part of a creative problem-solving exercise. In the best cases, the culture and energy of a ward can change too.” { read more }

Be The Change

Incorporate some kind of artful creativity into your life, or teach someone else to engage. Observe its healing power.

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I No Longer Pray

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Aug 19, 2024

I No Longer Pray

–Chelan Harkin

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2533.jpgI no longer pray—
now I drink dark chocolate
and let the moon sing to me.

I no longer pray—
I let my ancestors dance
through my hips
at the slightest provocation.

I no longer pray—
I go to the river
and howl my ancient pain
into the current.

I no longer pray—
I ache, I desire,
I say “yes” to my longing.

I no longer pray as I was taught
but as the stars crawl
onto my lap like soft animals at nighttime
and God tucks my hair behind my ears
with the gentle fingers of her wind
and a new intimacy is uncovered in everything,
perhaps it’s that I’m finally learning
how to pray.

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Spiral Dance – A Conversation with Mary King

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August 18, 2024

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Spiral Dance – A Conversation with Mary King

Art is the concrete representation of our most subtle feelings

– Agnes Martin –

Spiral Dance – A Conversation with Mary King

Mary King’s journey into art was indirect. At Bryn Mawr, she majored in medieval, religious philosophy and also studied dance with Martha Graham. In art, she discovered a vehicle for giving form to her deepest inquiries. “I’m interested in the question,” she says. “If you get the question right, then that leads to the next experience, which may lead to another question.” It was like a spiral, more than a circle. And making art was a physical process, too, bringing it into the body – both an inner and outer dance. Just shy of turning 90, King reflects upon her life of deep engagement. { read more }

Be The Change

Give yourself permission to follow that impulse – to rearrange something, to paint your door, to put that item in the flower bed, to hang that little weaving – to have a dinner party with a special twist … actually, the list is endless. Start today with something simple.

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Feeling Deeply

This week’s inspiring video: Feeling Deeply
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Video of the Week

Aug 15, 2024
Feeling Deeply

Feeling Deeply

All emotions are beautiful and create a fullness and wholeness in our experience. They are powerful forces that our bodies can use as fuel for action and healing. Our thoughts create reality, not the other way around. So when our reality doesn’t look the way we want it to and brings up emotions that are unpleasant to us, that is the message we are being given to start building a bridge between what is and what can be. Taking time to be aware of our reactions, thoughts and emotions will bring us into a space of clarity and balance where we can make informed decisions…that will usher in release and healing for ourselves and all of life around us.
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