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Archive for July, 2024

Do Friends Lengthen Life?

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DailyGood News That Inspires

July 30, 2024

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Do Friends Lengthen Life?

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.

– Jane Howard –

Do Friends Lengthen Life?

Numerous and well documented studies confirm that “connection and loneliness influence our susceptibility to many diverse diseases.” They maintain that connectivity strengthens the immune system, and lowers the risk of developing diabetes, hypertension, dementia, and even a cold. People with a greater number of strong connections do better, but even casual acquaintances such as at churches or clubs can help. The studies are so thorough and compelling, the World Health Organization established a Commission on Social Connection, calling it a “global health priority.” “The conclusions of this research are clear: if we want to live a long and healthy life, we should start prioritizing the people around us.” { read more }

Be The Change

Include your current social connectivity as an essential part of your physical fitness regime. Identify and take steps to strengthen existing ties, and create new ones. It may start with asking someone a simple, “How are you?”

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We Are Contextual Beings

Weekly excerpt to help us remember the sacred.

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Weekly Reading Jul 29, 2024

We Are Contextual Beings

–Pir Aga Mir

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2540.jpgHere is one of my central inquiries: If our spiritual and religious practices are not expanding our circle of empathy, compassion, love and care, what is their purpose? If they are not preparing us for our physical deaths, what ends are they serving? Part of the reason that institutional religions have lost their way in this regard is that the praxis of a once-enlightened human cannot be calcified and universalized. As humans, we are contextual beings. The context of Jerusalem 2100 years ago or Mecca 1500 years ago or India 4,000 years ago, or even the Amazon 100 years ago, does not translate into a relevant code-of-ethic or moral philosophy in the messy, entangled world of modernity. In fact, the context of Jesus or Mohammed (may peace be upon them) could not translate from the moment they left the material realm.

This is not to say that practices and traditions and aspects of culture should not be preserved and perpetuated. Rather, they should be openly shared and discussed with a contemporary critical lens and the loving embrace of the evolutionary impulse that lies within all of us. Does your spiritual practice make you a better student of the impoverishment of your time? Does it allow you to be in deeper service to the transformations that are happening now? Does it connect you more deeply to the body you inhabit? Does it root you more profoundly to this generous planet that serves as your home and your mother?

We have all chosen to incarnate in troubled times. You may describe our context as the Anthropocene or the Kali Yuga (the dark ages in the Vedic cycle) — a context that rewards short-termism, greed, extraction. We must all be good students of our culture in order to be conscientious objectors. This is the path of the mystic. […] Some may call that heretical, I would describe it as being contextually relevant.

Part of our spiritual practice is to study our cultures in order to understand the antidote logic. In our culture of modernity, the antidote is to cultivate reciprocal relationships, to live in dialogue with a living planet, to act in solidarity with all Life, to build power and oppose oppression, and to live in the gift, without usury, speculation or accumulation. We know that our souls will continue coming back to this planet until we create heaven on Earth. Non-dualistically, we also understand that heaven on Earth is already here. We source our political power from the simultaneous truths of multiple realities. This is divine will.

I can do no better than to borrow from our siblings who wrote the Talmud:

Do not be daunted by the enormity of the world’s grief.
Do justly, now.
Love mercy, now.
You are not obligated to complete the work,
But neither are you free to abandon it.

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What does being contextually relevant mean to you? Can you share a personal story of a time you were able to act in solidarity with all Life? What helps you engage in the work without feeling the obligation to complete it?

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Conversation with Michelle Esrick: Making “Saint Misbehavin’

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July 28, 2024

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Conversation with Michelle Esrick: Making “Saint Misbehavin’

Kindness is free, so sprinkle that stuff everywhere.

– Wavy Gravy –

Conversation with Michelle Esrick: Making “Saint Misbehavin’

It took Michelle Esrick ten years to make her intimate film about Wavy Gravy, “This was the craziest idea I ever had in my life! I was an actress and a poet. I never thought of myself as a filmmaker. But I’ve always lived my life following my heart, and I’ve seen that it pretty much works out. I mean, the good thing about practicing being awake, practicing being conscious, is that you’re awake to hear callings.” It was a big calling and finally paid off. Here’s the inspiring conversation… { read more }

Be The Change

Hypothesis: small acts of kindness always bring a lift for the giver as well as the receiver. If you’re curious to test this, be on the lookout for chances to be generous. There may just be endless opportunities to make such gestures.

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The Surgeon Who Accepts Community Service as Payment

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July 26, 2024

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The Surgeon Who Accepts Community Service as Payment

I alone cannot change the world, but I can cast a stone across the waters to create many ripples.

– Mother Teresa –

The Surgeon Who Accepts Community Service as Payment

As a child, Demetrio Aguila admired his physician father who worked long hours, but with such a higher purpose that “there was always joy in everything he did.” Demetrio wanted to find his own joyful higher purpose. He became a surgeon, and was inspired by his experiences with humanitarian services in the military to help the less fortunate. After much soul searching and some stumbling, he created a program where people have the option to pay for their surgery by volunteering at a local non-profit. Studies demonstrate that “people who are invested in their outcome get better outcomes.” Demetrio said if he did their surgery “without that investment on the part of the patient, I’m taking away one of the most important tools for a successful result.” He invests in success, and it creates a ripple effect: the patient gets the surgery without crushing debt and possible bankruptcy; because they had to invest, they take better care of themselves; they regain or enhance their dignity and self-esteem; and both the non-profit and community benefit from the service. Demetrio hopes to inspire others to develop creative ways to invest in their neighborhoods and help those the current system leaves behind. { read more }

Be The Change

Consider the many ways volunteering and community service touch lives. If you don’t already volunteer, start today in some small way. Feel the joy! See the ripples!

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Conspiracy of Goodness

This week’s inspiring video: Conspiracy of Goodness
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Video of the Week

Jul 25, 2024
Conspiracy of Goodness

Conspiracy of Goodness

Many times throughout history there have been silent movements of goodness that have made a significant impact on humanity. Perhaps we are on the verge of the greatest one yet, and the only thing stopping it is what’s under your fingers! Dr. Lynda Ulrich, a dentist turned social innovator, is the founder of the Goodness Exchange (formerly Ever Widening Circles), a positive media company on a mission to prove that in spite of the doom and gloom that reach us through the internet, there’s an enormous wave of progress and goodness underway, hidden under the noise of our digital lives. Her work points to a world of less fear and more joy, as she shares in this TED talk some of the countless acts of good happening all around us through what she calls a “Conspiracy of Goodness.”
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The Growing Movement to Embrace Aging

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July 24, 2024

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The Growing Movement to Embrace Aging

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.

– Ralph Waldo Emerson –

The Growing Movement to Embrace Aging

From fairy tales to societal norms, the “idea that beauty is synonymous with youth” permeates our culture. Marketers spend billions promoting “a narrative that encourages women to feel bad about themselves – and spend an awful lot of money to feel better.” One researcher found that “women internalize the fear of aging from a society that does not value aging in women…” Though ten-year-olds are buying anti-aging products, there are hopeful signs of change. Fashion leaders, models, celebrities, and many more are speaking out, and rejecting the narrative in order to “seek a more self-compassionate way to approaching aging.” As one actress put it: “And I think, really genuinely, beauty does come from within and you don’t have to play the game.” { read more }

Be The Change

Suspend judgment. Gaze at someone anew with your spirit’s eyes. Compliment them on their inner beauty. Now turn your gaze inward, and admire your own inner beauty. Rest for a moment in appreciation.

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In Hardship, Choose Bewilderment Over Cleverness

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jul 22, 2024

In Hardship, Choose Bewilderment Over Cleverness

–Toko-Pa Turner

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2706.jpgIn grappling with degenerative autoimmune disease, I often wished for a speedy redemption, for something meaningful to come out of my pain and suffering. But every time I tried, I’d be humbled by exhaustion and confusion. One day, I received the following dream:

I dream that a tree of great significance is struck down by lightning. A bolt from above splays the giant tree in a star-like pattern. It is a numinous event which stops me in my tracks. Before I can take in what’s happening, men come efficiently and quickly to buck up the tree into firewood. It all feels too fast and unfeeling, as if the grandeur of this loss isn’t being properly recognised.

One never imagines one can be struck down by lightning, but such as it is, disease is indiscriminate. An intervening force from nature shatters our deeply established way of life. It is swift and unforgiving, and everything we took as solid and reliable is splintered like a twig in an instant.

Sometimes, an efficient inner force wants to step in and make something useful of it all, turn it into “fuel for transformation.” But another, quieter voice urges us to stop. Don’t commodify this loss. Don’t be so hasty to make the events of heartbreak meaningful. Not before the magnitude of what’s been destroyed can be witnessed in its entirety.

In some interpretations, this crisis is also seen as liberation. In some way, what has been torn down was also a prison. And while our fall to the earth will result in incalculable suffering, there will be a new way to live on the other side of recovery. But please, let us not turn this heartbreak into something useful just yet. If we do, we will be tempted to walk in old ways. We will rely on tired words. We will make memes of ourselves. Easy, digestible phrases that fill a short term longing for solutions.

Instead let us truly bear witness. Let the fog of confusion obscure our clarity for a time. To not know how – or where – we’ll live. To be fumbling and full of grief, because what we always counted on has been struck from our horizon. And we may never be as magnificent again.

Acknowledging this isn’t pessimistic, but rather grounding. Lightning and ground are collaborators, after all. Once you’ve been struck, you no longer live in the “upper chakras” alone, believing you are the creator of your reality. Or that some higher power is only benevolent, and rewards people for good. Instead you learn the paradoxical nature of life and death.

With your nose in the dirt, you take inventory of what’s been lost, and what remains. Allowing what’s essential to reveal itself like a wild animal returning to its place of origin after a long exile.You realise that no matter how established and tall your tower was, it had fatal structural problems. A bolt of truth has revealed the injustice and inequality in the “tower way-of-life” and you won’t be able to envision a better world until you fully grieve the grandeur of our losses.

Yes, a new constellation in consciousness will emerge from this carnage, but we need to let ourselves be disoriented first. So let’s not rush the redemption. As Rumi puts it, “Sell your cleverness and buy bewilderment.” Because in cleverness you rely on known ways of making the world, in bewilderment a new vision always, eventually, emerges.

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What has helped you bear witness while facing a fog of confusion? In times when you haven’t been “hasty to make events of heartbreak meaningful”, what new lessons did life reveal? Share a time when you fully grieved the grandeur of a loss, and felt bewilderment in returning home after a long exile.

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About Awakin

Many moons ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. The ripples of that simple practice have now spread to millions over 20+ years, through local circles, weekly podcasts and more.

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A New Strategy to Cope with Emotional Stress

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DailyGood News That Inspires

July 22, 2024

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A New Strategy to Cope with Emotional Stress

There are two ways of spreading light: to be the candle or the mirror that reflects it.

– Edith Wharton –

A New Strategy to Cope with Emotional Stress

How do healthcare workers, emergency responders, and anyone in high-stress environments sustain wellbeing for the long-run? A new study from MIT’s McGovern Institute for Brain Research may have an answer. “How you think can improve how you feel,” says John Gabrieli, an MIT brain and cognitive sciences professor and senior author of the paper. In the study, MIT researchers showed a series of images (ranging from neutral, such as fruit, to highly aversive content, such as bodily injury) to two cohorts of adults. Participants were aware of the kinds of images they’d be exposed to and could opt out of the study at any point. Upon seeing distressing images, participants were asked to practice an emotional regulation strategy — either distancing (coping with a negative event by “imagining it as happening far away, a long time ago, or from a third-person perspective) or social good (“viewing a negative situation as an opportunity to help others or prevent further harm”). Participants of the study reported feeling better when they used either the distancing or social good strategy compared to when they did not, indicating “that the social good approach may be a potent strategy to combat the immense emotional demands of certain professions,” Gabrieli states. { read more }

Be The Change

How might you reframe your role in a negative situation as an opportunity to help others or prevent harm? Do your best to see the potential for good that a difficult situation brings.

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Former Businessman Greets People on Street Every School Morning

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July 21, 2024

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Former Businessman Greets People on Street Every School Morning

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

– Maya Angelou –

Former Businessman Greets People on Street Every School Morning

Dick Kazan, a man from California, has demonstrated the profound impact of simple acts of kindness. For years, Kazan has greeted passersby each morning with a smile and a wave, creating a ripple effect of positivity in his community. Since then, some have shared personal stories of how Kazan’s kindness has touched their lives in meaningful ways. Children, in particular, have been delighted by his cheerful presence, often waving enthusiastically as they pass by. The 79-year-old finds immense joy in these interactions, especially when he sees the children’s smiles. But he wasn’t always that way — the former businessman and company founder pivoted on his 46th birthday when he realized he was materially successful but “not a very nice person”. His story exemplifies the power of small, intentional acts of kindness and how they can foster a sense of community and connection. It highlights that even simple gestures, when done consistently and with genuine care, can have a significant impact on those around us. Kazan’s example reminds us that we all have the power to make a difference in our communities through kindness and positivity. { read more }

Be The Change

Make a conscious effort to warmly greet those around you today — whether it’s with a smile, a wave, or a few kind words. As you engage in this practice, notice how you feel in your being.

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Saying Goodbye to the Tree that Changed my Life

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DailyGood News That Inspires

July 19, 2024

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Saying Goodbye to the Tree that Changed my Life

Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.

– Robin Wall Kimmerer –

Saying Goodbye to the Tree that Changed my Life

Stumpy was one of many cherry trees being cut down to make way for a new seawall at the Tidal Basin in Washington, DC. Some referred to the aging Stumpy as “he;” others as “she.” Nobody referred to Stumpy as “it.” After many failed attempts to save Stumpy, people began to say goodbye. Photojournalist Carol Cuzy tenderly captured his final days as people and animals reverently paid their respects. She wrote, “Stumpy became a symbol of resilience, a miracle in our midst, blooming his little heart out despite the frail weathered condition of his fragile shell of a trunk.” They showered Stumpy with origami, notes, hugs, and memorial flowers. Even a rainbow appeared, and birds cuddled near him. One mourner said, “Offering recognition and comfort and solace and understanding to any living thing is important.” Carol reflected that it was about more than the little tree: “It is about honoring the spiritual interconnection of all life.” { read more }

Be The Change

Make a gesture of appreciation for the love of a tree “friend” — for the breath of life we share in the inhales and exhales, for a cool shade in the midday sun, bountiful blossoms, luscious fruit, and so much more.

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