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Archive for May, 2024

Conscience and Courage: A Conversation with Lee Hoinacki

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DailyGood News That Inspires

May 31, 2024

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Conscience and Courage: A Conversation with Lee Hoinacki

I believe that much in the world around us is designed against experience. For example, the experience of actually touching the soil. How many times do we actually take off our shoes and walk on the dirt?

– Lee Hoinacki –

Conscience and Courage: A Conversation with Lee Hoinacki

A brief note only hints at the wide horizon of this former Dominican priest, professor, author, prison dishwasher — and perhaps Ivan Illich’s closest friend. One example: “From the time of Descartes on, people in the west have had increasing difficulty in being in contact with their own bodies. How many times do we even open a window?” { read more }

Be The Change

Have we ever felt we’re missing something so simple as just walking outside and feeling the air on our skin, seeing the sky, the trees — experiencing the person right in front of us? Take a little time in nature, and explore what’s so available and entirely free.

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From Isolation to Inclusion: Rebuilding Connections After Aphasia

This week’s inspiring video: From Isolation to Inclusion: Rebuilding Connections After Aphasia
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Video of the Week

May 30, 2024
From Isolation to Inclusion: Rebuilding Connections After Aphasia

From Isolation to Inclusion: Rebuilding Connections After Aphasia

Anthony Choon suffers an injury to his brain that impairs his ability to speak, write and understand words. About 15 million people around the world are affected by aphasia. Aphasia is challenging, isolating, and frustrating. With loving support from his wife Veronica and volunteers from the non-profit Aphasia SG in Singapore, Anthony works on learning to communicate again. His story is a testament to the fact that "there is always life ahead. Whatever happens to you, don’t give up."
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How Luck and Chance Shape Our Lives

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May 30, 2024

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How Luck and Chance Shape Our Lives

Our lives are themselves random: chance encounters, events and the accumulation of accidents being the defining features of our span upon this earth.

– James Bridle –

How Luck and Chance Shape Our Lives

Professor, podcaster, and author Bob McKinnon explores how Mark Robert Rank calls into question some prevalent cultural beliefs. A couple of them are: “the idea of rugged individualism and meritocracy” and the perception that the “world is just, that what we get in life we deserve, either good or bad.” We tend to apply “luck or chance to individuals and randomness to system wide things.” Yet, while we like to think we are in control, random factors significantly impact our lives. The book gives numerous examples from major historical events (a ten-mile difference in an asteroid’s path, and dinosaurs would still roam) to our personal lives including who our parents are, when and where we are born, our first and last names, and financial circumstances to name a few. One of his random thoughts: “The recognition of randomness ensures that we do not take the good things in life for granted, and it allows us to understand the precarious nature of good fortune.” { read more }

Be The Change

Appreciate the impact of random accidents, chance encounters, or unpredictable events both before and since your birth. Take a chance on changing someone else’s life in some small way with a random act of kindness.

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50 Eye-Opening Questions To Ask A Child

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May 29, 2024

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50 Eye-Opening Questions To Ask A Child

A person’s a person, no matter how small.

– Dr. Seuss –

50 Eye-Opening Questions To Ask A Child

In a world bustling with distractions, nurturing meaningful connections, especially with the younger generation, requires intentionality and curiosity. This insightful piece delves into the art of fostering deeper bonds with grandchildren through the simple yet profound act of asking great questions. The article underscores how asking open-ended questions can transcend mere small talk and explore topics that ignite curiosity and encourage self expression in children. Some of the suggested questions are: What is something about you that is unique? What makes somebody a good friend? What do you think is the most important rule for people to follow? If you could have any kind of store, what would you want to sell? { read more }

Be The Change

As mentioned in the article, pick a question that calls out to you and engage in a curious conversation with a little one.

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Mastering the Art of Forgiveness

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May 28, 2024

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Mastering the Art of Forgiveness

Many people have trouble with forgiveness because they have been taught it is a singular act to be completed in one sitting. That is not so. Forgiveness has many layers, many seasons.

– Clarissa Pinkola Estes –

Mastering the Art of Forgiveness

Forgiveness has much more to deliver to us than the person being forgiven. This may sound cliche and at times dismissive when it comes to our pains, injuries, scars, and losses; Dr. Robert Leichtman, however, is anything but dismissive as he outlines the nuanced, life-giving opportunity available to us in the act of forgiveness. Forgiveness is much more than a “way to demonstrate good manners”: forgiveness heals injury, restores dignity and self-respect, reduces frustration and suffering, and invites peace, confidence and success. Dr. Leichtman outlines what cultivating forgiveness as a practice in this short piece, where “the healing power of forgiveness is an activity that we can apply to multiple problems.” { read more }

Be The Change

Consider a slight, injury, or pain that someone caused you, that may not seem significant, yet it takes residence in your mind. If you had committed the act that caused pain, what wold forgiveness, compassion and mercy look like to you? Extend this choice of creative expression — how you choose to forgive — to this person.

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Is There A Real World Out There?

Weekly excerpt to help us remember the sacred.

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Weekly Reading May 27, 2024

Is There A Real World Out There?

–Anil Seth

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2697.jpgHere’s a commonsense view of perception. Let’s call it the “how things seem” view.

There’s a mind‑independent reality out there, full of objects and people and places that actually have properties like color, shape, texture, and so on. Our senses act as transparent windows onto this world, detecting these objects and their features and conveying this information to the brain, whereupon complex neuronal processes read it out to form perceptions. A coffee cup out there in the world leads to a perception of a coffee cup generated within the brain. As to who or what is doing the perceiving—well, that’s the “self,” isn’t it, the “I behind the eyes,” one might say, the recipient of wave upon wave of sensory data, which uses its perceptual readouts to guide behavior, to decide what to do next. There’s a cup of coffee over there. I perceive it and I pick it up. I sense, I think, and then I act.

This is an appealing picture. Patterns of thinking established over decades, maybe centuries, have accustomed us to the idea that the brain is some kind of computer perched inside the skull, processing sensory information to build an inner picture of the outside world for the benefit of the self. This picture is so familiar that it can be difficult to conceive of any reasonable alternative.

LUDWIG WITTGENSTEIN: “Why do people say that it was natural to think that the sun went round the Earth rather than that the Earth turned on its axis?”

ELIZABETH ANSCOMBE: “I suppose, because it looked as if the sun went round the Earth.”

LUDWIG WITTGENSTEIN: “Well, what would it have looked like if it had looked as if the Earth turned on its axis?”

In this delightful exchange between Wittgenstein and his fellow philosopher (and biographer) Elizabeth Anscombe, the legendary Austrian thinker uses the Copernican revolution to illustrate the point that how things seem is not necessarily how they are. Although it seems as though the sun goes around the Earth, it is of course the Earth rotating around its own axis that gives us night and day, and it is the sun, not the Earth, that sits at the center of the solar system. Nothing new here, you might think, and you’d be right. But Wittgenstein was driving at something deeper. His real message for Anscombe was that even with a greater understanding of how things actually are, at some level things still appear the same way they always did. The sun rises in the east and sets in the west, same as always.

As with the solar system, so with perception. I open my eyes and it seems as though there’s a real world out there. Today, I’m at home in Brighton. There are no cypress trees like there were in Santa Cruz, just the usual scatter of objects on my desk, a red chair in the corner, and beyond the window a totter of chimney pots. These objects seem to have specific shapes and colors, and for the ones closer at hand, smells and textures too. This is how things seem.

Although it may seem as though my senses provide transparent windows onto a mind‑independent reality, and that perception is a process of “reading out” sensory data, what’s really going on is—I believe—quite different. Perceptions do not come from the bottom up or the outside in, they come primarily from the top down, or the inside out. What we experience is built from the brain’s predictions, or “best guesses,” about the causes of sensory signals. As with the Copernican revolution, this top‑down view of perception remains consistent with much of the existing evidence, leaving unchanged many aspects of how things seem, while at the same time changing everything.

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How do you relate to the notion that we might be seeing the same thing that we always do inspite of a major shift in our underlying model of reality? Can you share a personal story of a time you realized you had very different eyes toward the same external reality? What helps you dig deeper into your model of reality to go beyond how things seem?

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When Birds Nest in the Doorway, Go Out the Window

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May 27, 2024

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When Birds Nest in the Doorway, Go Out the Window

You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.

– Michelle Obama –

When Birds Nest in the Doorway, Go Out the Window

“Lives sometimes get rearranged by all sorts of things.” Sometimes, that rearrangement includes climbing out the kitchen window by ladder for a few weeks even though the home has two working doors. This may look like eccentric, nonsensical behavior: it’s not. Author Caitlin Shetterly’s family made this intentional choice one Spring two separate bird families nested over each entrance to Shetterly’s home. The inconvenience of climbing out the kitchen window seems absurd to outsiders, yet we understand that much of life is filled with unchosen intrusions on our plans and convenience. What control we do retain is how we respond: “Lives sometimes get rearranged by all sorts of things: illness, pandemics, job losses, the unpredictable natural world, family, artistic fervor, hunger, or thirst. And that room can always be made. Instead of diminishing our existence, these changes can actually afford us a deeper sense of how we must participate with other beings.” { read more }

Be The Change

When you are in line at the store, commuting to work, or any other interaction that requires you to wait, choose the long line. Use the extra time to look around at others moving about their day. Notice them. Notice the response within you.

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Extraordinary Lives of Coast Redwoods

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May 26, 2024

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Extraordinary Lives of Coast Redwoods

To know a tree best, it’s important to move beyond biology and to the emotions and sensations it stirs. Beauty as a branch of biology is underrated.

– Daniel Lewis –

Extraordinary Lives of Coast Redwoods

Daniel Lewis, museum curator, explores the majestic Redwoods from their history and survivability to their distinct earthy fragrances. He details the living ecosystem of birds, insects, lichens, plant life, and even salamanders that make their homes within the dense canopy. Standing in awe of the Redwoods led writer Anne Lamott to comment: “The trees are so huge that they shut you up.” People tend to be quiet and reverent in their presence. To ensure Redwoods continue to thrive for generations to come, Daniel supports other scientists who believe plants have consciousness, and suggests giving them legal rights. “The collective crucible of law, biology, beauty, awe, common sense and something we can recognize as intelligence can forge humans into creatures able and willing to give trees like the redwoods their own due.” { read more }

Be The Change

Breathe in the beauty of a local tree. What dwells within the beauty? What moves you?

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6 Ways to Make New Friends as an Adult

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May 24, 2024

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6 Ways to Make New Friends as an Adult

There are no strangers here; only friends you haven’t yet met.

– W. B. Yeats –

6 Ways to Make New Friends as an Adult

For most people, it’s harder to make friends as an adult than when young. This article provides the top six tips from friendship and relationship experts on how to make new friends as an adult. They include: reframing loneliness as simply an indicator of a basic need; people have different types of needs that take several friends to fulfill; purposefully look for places where interactions with possible friends are plentiful; do not fear rejection as it is unlikely to occur; the interaction doesn’t have to be perfect; focus on being a good conversationalist and listener. { read more }

Be The Change

As the article suggests, choose one thing out of the tips and try it out today!

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Mr. President

This week’s inspiring video: Mr. President
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Video of the Week

May 23, 2024
Mr. President

Mr. President

Kana Mota is a Reggae music group that hails from Northern California. The name Kana Mota means "Human Mountain". It embodies the belief that we are ALL in this together. Their song "Mr President" is a call for leaders to be guided by an inner light of love.
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