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Archive for April 23, 2024

The Inner Sense Driving Your Thoughts

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April 23, 2024

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The Inner Sense Driving Your Thoughts

They carry us through the world, but how often do we really listen to our bodies? A whole universe of wonder awaits when we do.

– Jon Kabat-Zinn –

The Inner Sense Driving Your Thoughts

While hiking and allowing his mind to wander, Alex Messenger suddenly started to notice his body. “My breath quickened, my eyes widened, my pulse doubled immediately, my airways opened.” It took some time for his conscious brain to catch up in time to see a 600 pound bear that “swatted him to the ground with a blinding blow to the head.” Alex survived and, looking back, wondered how his body knew danger was coming before any of his five senses, and long before he was consciously aware of the bear. BBC Correspondents, Matt Warren and Miriam Frankel, highlight Alex’s experience and numerous other examples, research, and studies from their book about the inner sense called interoception defined as “our ability to perceive and interpret signals coming from within our own bodies.” Most of us may notice a speeding heart, nervous butterflies, or hunger, but there are many other more subtle messages our bodies are communicating that could prove beneficial. Mysteries remain and messages are subject to interpretation and context, yet we could all benefit from listening to our bodies. One researcher recommends meditation as a way to begin. “One thing you’re doing when you learn to meditate is to pay attention to your body, to what’s happening in your body…” { read more }

Be The Change

Meditate or simply be still. Explore your “inner space.” Be patient. Listen. What are the signals your body is sending?

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Achieving Peace

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Apr 22, 2024

Achieving Peace

–A. T. Ariyaratne

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2693.jpg When an individual lacks inner peace, domestic harmony is affected. When domestic harmony is lost, peace amongst neighbors too thins out. In this manner, when the inner peace of an individual is lost, the family, neighborhood, country and the world too start losing their peaceful atmosphere. Persons and groups lacking peace of mind hang on to nationality, language, religion, politics, ethics, groups, high status, low positions, etc, and engage themselves in anti-social acts of crime, terrorism and war.

We believe the only way to achieve peace is to cultivate individual and collective inner peace. It is not possible to achieve peace by speeches laden with sentiments, slogan shouting rallies, using weapons, blaming one another and arousing mob feelings. Neither minds tarnished with anger and ill will, nor loading people with political compromises, will bring in peace. Hatred cannot be overcome with hatred. War is not a path to peace. “The armed get destroyed by arms.” There is a wonderful potential and strength in our minds – thoughts in the proper direction help achieve self-composure.

A well-developed mind – not subservient to five sense activity, not missing proper direction, not falling prey to undesirable influence, thereby being successful in personal life and promoting peace among people – is achieved through meditation. Persons who have developed their minds through meditation are constantly in a proper state of mind, and the spiritual aura emanating from pure thoughts influences others also.

We have to set apart some time daily for meditation in order to lead successful lives individually, as families, and as members of a community. Life devoid of meditation is limited to five sense activity and lacks essence. It is a life which brings no good to oneself or to the society. It only brings sorrow. When a very large number of persons congregate with composure of mind and body, and engage in meditation walks and mass peace meditations, the power of the spiritual energy generated makes our minds peaceful and calm. This helps us to set aside the thoughts of greed, to cultivate thoughts of selfless service, to stop being hateful, and to extend loving kindness towards all; to destroy narrow, selfish unwholesome thoughts and thereby to make the mind recipient of wisdom unmatched.

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What does achieving peace mean to you? Can you share a personal story of a time you felt peace? What helps you cultivate individual and collective inner peace?

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