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Archive for March, 2024

When Melodies Unlock Memory Reservoirs

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March 31, 2024

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When Melodies Unlock Memory Reservoirs

I can only note that the past is beautiful because one never realises an emotion at the time. It expands later, and thus we don’t have complete emotions about the present, only about the past.

– Virginia Woolf –

When Melodies Unlock Memory Reservoirs

Candy Cohn often would speak with her late mother, Lillian, in English, with a few words here and there in Yiddish. Then, one day, Lillian “started singing a beautiful Yiddish love song called Sheyn Vi Di Levone. ‘I’d never heard her sing it. I never heard her play it. The look on her face and the joy. I hadn’t seen that in her in a long time,'” Candy Cohn described to WLRN Public Radio. Cohn started playing a video of that very song. “It brought back so many memories for her,” she noted. “She started telling me how she first heard it, what she was doing, and when she would sing it.” Music can get encoded in the brain through an episode of our lives; the trigger of a song from one’s youth can unlock a storehouse of experiences from that same time. Tino Negri, who’s brought interactive music programs to people with memory disorders told WLRN, “Music is the one thing that opens up people’s brains, and it helps fire off neurons on both hemispheres of the brain.” Through music therapy personalized with songs that deeply resonate with patients, people with dementia have a chance to tap into vibrant memories. { read more }

Be The Change

Make a new memory through the joy of music shared: play or sing a song that has a significant meaning for you to a friend or loved one or complete stranger. Relish in its expression of the human spirit.

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Transforming Stress into Self-Identity

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March 30, 2024

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Transforming Stress into Self-Identity

Who looks outside, dreams; who looks inside, awakes.

– Carl Jung –

Transforming Stress into Self-Identity

Ever noticed how your ‘stress’ becomes who ‘you’ are? This intriguing characteristic suggests that unresolved emotions get stored in our physical and emotional bodies; and, over time, these built-up residues create a ‘state’. This state, if sustained, soon morphs into our identity, becoming our new ‘normal’. We start identifying ourselves with these states, for instance, ‘I am an anxious person’, when in reality, these traits reflect our past troubles, not who we truly are. Even our cultural and familial traits share this quality. Real healing comes from identifying these states as survival adaptations rather than our true identity, thus allowing space to process, understand, and release them. { read more }

Be The Change

Take a few minutes each day to introspect your emotions deeply. Try to identify if any trait or state that you identify with is a result of past unresolved emotions. Instead of resisting, try understanding them better. This could be a step towards healing.

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How Language Shapes the Way We Think

This week’s inspiring video: How Language Shapes the Way We Think
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Video of the Week

Mar 28, 2024
How Language Shapes the Way We Think

How Language Shapes the Way We Think

There are about 7,000 languages spoken around the world — and they all have different sounds, vocabularies and structures. But do they shape the way we think? Cognitive scientist Lera Boroditsky shares examples of language — from an Aboriginal community in Australia that uses cardinal directions instead of left and right to the multiple words for blue in Russian — that suggest the answer is a resounding yes. "The beauty of linguistic diversity is that it reveals to us just how ingenious and how flexible the human mind is," Boroditsky says. "Human minds have invented not one cognitive universe, but 7,000."
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What Emotions Can Teach Us

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March 28, 2024

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What Emotions Can Teach Us

Emotions are [neither] good or bad, and really a movement towards compassion, curiosity, and acceptance.

– Susan David –

What Emotions Can Teach Us

Susan David and Adam Grant dialogue on pitfalls against toxic positivity, and instead give tips on how to reconnect with all emotions to stay true to ourselves while growing from them. It is a fine line between running away from emotions and fusing with them. But there is a path, accessible to anyone. Being avoidant of difficult emotions disconnects us from ourselves and from others affecting our well-being. A proposed approach is to look at all emotions as serving a purpose: guilt can be looked at as a class for wiser decision making next time, disappointment a class for better preparation. Language can also prove to be our best friend by rewording our thoughts. Instead of saying, “I am sad,” one can say, “I notice that I am feeling sad.” This will bring helpful detachment and awareness — the seed for healing or growth. { read more }

Be The Change

Pay extra attention to your emotions today. Ask yourself what particularly strong emotions may be telling you.

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Author Drops Everything To Visit Bronx Students

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March 27, 2024

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Author Drops Everything To Visit Bronx Students

It’s just as important for you to hear yourself speak your stories as it is for others to hear you speak them.

– Tommy Orange –

Author Drops Everything To Visit Bronx Students

Tommy Orange, author of There There, dropped everything amidst an active book tour to visit a Bronx high school class. Their teacher, Rick Ouimet, had written an impassioned email invitation, sharing how deeply transformative the book had been for his students. “It’s not often that an author walks into a room full of readers, let alone teenagers, who talk about characters born in his imagination as if they’re living, breathing human beings. And it’s equally rare for students to spend time with an author whose fictional world feels like a refuge,” wrote Elisabeth Egan for the NY Times. Orange later noted the class visit was “the most intense connection I’ve ever experienced.” { read more }

Submitted by: Aidyn Laurynz

Be The Change

If there’s a book or author you feel deeply connected to, write a thoughtful email expressing your connection and maybe ask for a personal engagement like a book club discussion or a Q&A session.

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Defining World Happiness

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March 26, 2024

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Defining World Happiness

We don’t see things as they are, we see them as we are.

– Anaïs Nin –

Defining World Happiness

Each year, the World Happiness Report ranks 146 countries by their level of happiness. Scandinavian countries are usually found at the top of the ranks, while war-torn or deeply impoverished countries are generally at the bottom. In recent years, psychologists have been looking at how cultural bias affects these rankings. Authors of a 2022 study invited: “How can one reasonably conclude that country A is happier than country B, when happiness is being measured according to the way people in country A think about happiness?” Researchers say incorporating cultural perspectives could potentially give us a more accurate representation of global happiness. How so? It appears individualistic cultures, where happiness is seen as personal experiences of excitement and fun are assessed quite differently from communal cultures where happiness is considered a shared experience. Rather than just focusing on individual feelings and life satisfaction, psychologists propose incorporating collective and interrelated happiness metrics in surveys. By applying a culturally sensitive lens, we can create undefined, forever-evolving, and more accurate maps of global happiness. { read more }

Be The Change

Invite someone whose values differ from yours to share a cup of tea. Ask them questions without judgment about formative years and moments to learn about the journey that made them who they are.

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Grace In The Classroom

Weekly excerpt to help us remember the sacred.

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Weekly Reading Mar 25, 2024

Grace In The Classroom

–Frances Su

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2684.jpgI want to demonstrate to my students that their worthiness does NOT depend on the grades they earn in my class. Of course, I want to give my C students the same attention that my A students get. But if I am really honest with myself, I have to admit I like talking to A students, because they “get it”… they already speak the same language.

But what credit is it to me as a teacher, if I only affirm the students who already “get it”? It’s easy to affirm the student who asks great questions in class, but I must be thoughtful about how can I affirm the questions from a struggling student. Or the one who comes from a different cultural background. Or the one whose educational system didn’t provide them with the tools they need. How can I affirm these students?

I like to tell them the struggle is the more interesting place to be: because a healthy confusion is where the real learning begins. Just like in life, the most meaningful lessons are learned when our afflictions and struggles are greatest.

But I want to be clear: I am not saying extending grace is a recipe for helping my students feel good about themselves. I am saying it will help them have a right understanding about themselves. So if my students know in their bones that I have given them a dignity that is independent of their performance, then I can have honest conversations with them about their performance. I can judge their work justly AND graciously. In fact, failing a student CAN be done with grace, so that the student understands their dignity has not been tarnished even though their work has been justly assessed—just as a parent can discipline her child if the child knows her love is unconditional. Grace is precisely what makes hard conversations possible, and productive, between people. But you have to extend the grace first.

I want the failing student to understand clearly that grades are just an assessment, not a sentence. I try to meet with every failing student in person, and I will explicitly articulate the distinction between their grade, and their worthiness. I will often give them this explicit word of encouragement: that while grades attempt to measure what you have learned, they do not measure your dignity as an individual.

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How do you relate to the notion that grace is what makes hard conversations possible and productive between people? Can you share a personal story of a time you were able to affirm the dignity of someone who wasn’t succeeding in their endeavor? What helps you honor the dignity of those who aren’t doing well?

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Never Too Late: Becoming a World Champion at 40

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March 25, 2024

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Never Too Late: Becoming a World Champion at 40

Success is not the absence of failure; it’s the persistence through failure.

– Aisha Tyler –

Never Too Late: Becoming a World Champion at 40

Deanna Stellato-Dudek, a retired figure skater, made history at the ripe athletic age of 40, becoming the oldest woman ever to win a World Figure Skating Championship. After a series of injuries pushed her to retire from skating at the age of 17 in 2001, Stellato-Dudek went on with her life — becoming a successful aesthetician and getting married. The unfinished saga of her athletic journey, though, drew her back. In her 30s, the trailblazer rekindled her love for ice, this time as a pairs skater, taking on the dangers of the sport and competing with talented athletes half her age. She endures two to three extra hours of training nightly to prepare her 40-year-old body for training the next day. Her extraordinary journey symbolizes that it’s never too late to chase your dreams. She proudly owns her age, encouraging not only athletes but everyone everywhere not to stop short or hold back from reaching their potential. { read more }

Submitted by: Nisha Srinivasan

Be The Change

Take one small step towards a goal or dream that’s been in the back of your mind. It could be as simple as doing research or enrolling in a related class. Remember, it’s never too late to reach your full potential.

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Hug Therapy Revolution in Argentina

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DailyGood News That Inspires

March 24, 2024

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Hug Therapy Revolution in Argentina

The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.

– Helen Keller –

Hug Therapy Revolution in Argentina

Welcome to the world of hug therapy, where Irma Castro and her volunteer squad are making strides in neonatal care in Córdoba, Argentina. Part of a public maternity hospital initiative, these ‘huggers’ offer their warmth and touch to premature and underweight babies, whose mothers may be absent due to countless circumstances. From aiding neurodevelopment to stimulating weight gain, the power of a human embrace is helping these newborns grow faster and gain weight. This program, with over 50 currently active volunteers and 200+ waiting to join, steams from the heart of community and family involvement in public hospitals of Córdoba. The hands-on commitment of the huggers showcase the transformative power of affection in healthcare. { read more }

Be The Change

Offer someone a hug today. Step-it-up by getting involved with a similar hug therapy program in your community.

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On Persistence: Conversation with Jerry Barrish

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DailyGood News That Inspires

March 23, 2024

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On Persistence: Conversation with Jerry Barrish

We are made to persist. That’s how we find out who we are.

– Tobias Wolff –

On Persistence: Conversation with Jerry Barrish

“I’d just gotten out of the Army and when I came home, I was looking for work. My father, who was a boxer, knew Mickey Cohen. And when Cohen got out of Alcatraz, there was a big party at the Fairmont Hotel. Jerry was there with his dad and ended up sitting next to the bail bondsman who’d bailed Cohen out. You should get into the bail bonds business,” he told Jerry. “I was 22 years old. I didn’t have a clue about how bail worked.” In this interview, artist Jerry Barrish tells a tale that could not have been made up. { read more }

Be The Change

We often feel trapped in our routines. At the same time, one never knows when an opening might appear. It could happen just from striking up a conversation with a stranger.

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