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Archive for January, 2024

How Mindfulness Changes the Emotional Life of our Brains

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DailyGood News That Inspires

January 31, 2024

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How Mindfulness Changes the Emotional Life of our Brains

The brain is neither immutable nor static but continuously remodeled by the lives we lead.

– Richard J. Davidson –

How Mindfulness Changes the Emotional Life of our Brains

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” This question has propelled Dr. Richard J. Davidson of University of Wisconsin-Madison along a unique journey that spans hundreds of research articles and multiple books on emotions, mindfulness, and the brain. In 1992, another question directed his trajectory further — the Dalai Lama asked him, “Why can’t you use the same tools of modern neuroscience to study kindness and to study compassion in addition to studying anxiety and fear and depression and stress?” From distractibility to loneliness, the effects of a wandering minds to depression, Davidson researches the neuroplasticity of the brain and conditions for wellbeing. “Our brains are constantly changing, constantly being shaped by the forces around us.” He outlines four components of a healthy mind: awareness, connection, insight, and purpose. { read more }

Be The Change

Join an Awakin Call with Richard J. Davidson this Saturday. More details and RSVP info here. { more }

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Love, The Sewer District

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January 30, 2024

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Love, The Sewer District

Alone we can do so little; together we can do so much.

– Helen Keller –

Love, The Sewer District

Imagine calling your local sewer district with an urgent need — not for a pipeliner or an engineer — but for a listening ear. This gravity defying leap was made possible by John Gonzalez, the communications director from Northeast Ohio Regional Sewer District. He posted a simple message online: “just a phone number, a voicemail, and a whole lot of emotions. 216-361-6772.” Through the cryptic social media post, thousands dialed into a voicemail that welcomed their emotions in a world often too busy to pause. The response was astonishing – hundreds, then thousands of voicemails, each an echo of the human condition. From words of gratitude to stories of loneliness, each archived emotion proved one thing – “You’re not alone,” as quoted by Gonzalez’s recorded message. This utility company surpassed its call of duty, spiraling from sewage treatment to treatment of souls. Moreover, Gonzalez’s clever use of social media, humor, and everyday advice engaged people across the world. In this mundane setting, a most unexpected connection was born. { read more }

Be The Change

Offer a listening ear or do something to show someone they are not alone.

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The Difference Between Knowledge And Understanding

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jan 29, 2024

The Difference Between Knowledge And Understanding

–Aldous Huxley

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2525.jpgKnowledge is acquired when we succeed in fitting a new experience into the system of concepts based upon our old experiences. Understanding comes when we liberate ourselves from the old and so make possible a direct, unmediated contact with the new, the mystery, moment by moment, of our existence.

Understanding is not conceptual, and therefore cannot be passed on. It is an immediate experience, and immediate experience can only be talked about (very inadequately), never shared. Nobody can actually feel another’s pain or grief, another’s love or joy or hunger. And similarly nobody can experience another’s understanding of a given event or situation… We must always remember that knowledge of understanding is not the same thing as the understanding, which is the raw material of that knowledge. It is as different from understanding as the doctor’s prescription for penicillin is different from penicillin.

Understanding is not inherited, nor can it be laboriously acquired. It is something which, when circumstances are favorable, comes to us, so to say, of its own accord. All of us are knowers, all the time; it is only occasionally and in spite of ourselves that we understand the mystery of given reality.

This discovery may seem at first rather humiliating and even depressing. But if I wholeheartedly accept them, the facts become a source of peace, a reason for serenity and cheerfulness.

In my ignorance I am sure that I am eternally I. This conviction is rooted in emotionally charged memory. Only when, in the words of St. John of the Cross, the memory has been emptied, can I escape from the sense of my watertight separateness and so prepare myself for the understanding, moment by moment, of reality on all its levels. But the memory cannot be emptied by an act of will, or by systematic discipline or by concentration — even by concentration on the idea of emptiness. It can be emptied only by total awareness. Thus, if I am aware of my distractions — which are mostly emotionally charged memories or fantasies based upon such memories — the mental whirligig will automatically come to a stop and the memory will be emptied, at least for a moment or two. Again, if I become totally aware of my envy, my resentment, my uncharitableness, these feelings will be replaced, during the time of my awareness, by a more realistic reaction to the events taking place around me. My awareness, of course, must be uncontaminated by approval or condemnation. Value judgments are conditioned, verbalized reactions to primary reactions. Total awareness is a primary, choiceless, impartial response to the present situation as a whole.

Common sense is not based on total awareness; it is a product of convention, or organized memories of other people’s words, of personal experiences limited by passion and value judgments, of hallowed notions and naked self-interest. Total awareness opens the way to understanding, and when any given situation is understood, the nature of all reality is made manifest, and the nonsensical utterances of the mystics are seen to be true, or at least as nearly true as it is possible for a verbal expression of the ineffable to be. One in all and all in One; samsara and nirvana are the same; multiplicity is unity, and unity is not so much one as not-two; all things are void, and yet all things are the Dharma — Body of the Buddha — and so on. So far as conceptual knowledge is concerned, such phrases are completely meaningless. It is only when there is understanding that they make sense. For when there is understanding, there is an experienced fusion of the End with the Means, of the Wisdom, which is the timeless realization of Suchness, with the Compassion which is Wisdom in action.

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How Emotional Intelligence Levels Up Leadership

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January 29, 2024

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How Emotional Intelligence Levels Up Leadership

A good head and a good heart are always a formidable combination.

– Nelson Mandela –

How Emotional Intelligence Levels Up Leadership

“We all know that leadership isn’t just about meeting goals or hitting targets. When we picture a good leader, we think of someone who is able to inspire, motivate, guide, support, and empathize … They’re able to connect with people on a deeper level. This requires emotional intelligence,” describes health writer Sanjana Gupta. According to author and leadership coach Jerry Colona, emotional intelligence is “the ability to understand our own emotions, which in turn enables us to recognize and empathize with the emotions of others.” Though it may sound simple in theory, it unleashes a fundamental difference in practice. A 2014 research study notes that the difference between a brilliant person and a brilliant leader is their emotional intelligence. { read more }

Be The Change

Practice some of the emotional intelligence skills outlined in the article: cultivate self-awareness, pause before reacting, listen actively, seek feedback, adapt your communication style, and more.

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Power of Slow Change

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January 28, 2024

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Power of Slow Change

Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.

– Henry Van Dyke –

Power of Slow Change

“People love stories of turning points, wake-up calls, sudden conversions, breakthroughs, the stuff about changes that happen in a flash,” points out historian Rebecca Solnit. Yet, meaningful transformations often take time. “You want tomorrow to be different than today, and it may seem the same, or worse, but next year will be different than this one, because those tiny increments added up. The tree today looks a lot like the tree yesterday, and so does the baby. A lot of change is undramatic growth, transformation, or decay, or rather its timescale means the drama might not be perceptible to the impatient. And we are impatient creatures, impatient for the future to arrive and prone to forgetting the past in our urgency to have it all now, and sometimes too impatient to learn the stories of how what is best in our era was made by long, slow campaigns of change. Martin Luther King Jr. famously said that ‘the arc of history is long but it bends toward justice,’ but whichever way it bends you have to be able to see the arc (and I’m pretty sure by arc he meant a gradual curve, not an acute angle as if history suddenly took a sharp left). Sometimes seeing it is sudden, because change has been going on all along but you finally recognize it.” { read more }

Be The Change

Reflect on how you have changed over each decade in your life. Then, think of something you are impatient to change and ask yourself what’s one incremental shift you could focus on.

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Bizarre Genius of a Brainless Blob

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January 27, 2024

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Bizarre Genius of a Brainless Blob

Look deep into nature, and then you will understand everything better.

– Albert Einstein –

Bizarre Genius of a Brainless Blob

Meet Physarum polycephalum, better known as the slime mold, that’s been here on Earth for more than 500 million years. This brainless, single-celled organism may lack brains but compensates with a level of intelligence that continues to stun scientists across the globe. Despite its lack of neurons, it’s capable of complexities like remembering, making decisions, and recognizing itself. The slime mold also has a knack for geometry, as it swiftly mapped Tokyo’s rail system in just 26 hours — a task that took humans a hundred years! Its intelligence doesn’t stop on Earth — it’s been consulted by NASA and even contributed to discoveries on the International Space Station. “This brainless goo has been known to beg for food, help out a friend, solve a maze better than Harvard grad students and even scheme coordinated escapes.” So, next time you think of intelligence, reconsider preconceived notions, because the slime mold is here to redefine it! { read more }

Be The Change

Spend time in nature and observe its timeless intelligence.

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How to Prepare Your Nervous System for New Goals

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January 26, 2024

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How to Prepare Your Nervous System for New Goals

The more you practice tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges.

– Amy Morin –

How to Prepare Your Nervous System for New Goals

As January begins to sunset into February, it’s not uncommon for New Year resolutions to lose their luster. About 80% of people who make such resolutions feel like they’ve failed in the first few months. Could this year be different? UC Berkeley’s Greater Good Science Center highlights research-backed tips to help propel our 2024 intentions into sustained practice. It turns out a deeper awareness and proactive responses to the impulses of our autonomic nervous system (ANS) can supercharge our paths to personal transformation. “Our brain and nervous system are constantly scanning for cues of threat/danger or for cues of safety,” explains clinical psychologist Beth Kurland. “When there are more cues of threat, our ANS goes into protection mode.” In such a state, our bodies go into modes of flight-or-fight or freeze. However, when we ‘neurocept’ more cues of safety than threat, our social-engagement system gets turned on, which puts us in more optimal states to think creatively and approach goals. To find ourselves in such states more regularly, Kurland offers 3 tips: frame goals that feel ‘safe’, make specific action plans, and prepare for inevitable obstacles. She notes, “When we can remember this secret ingredient of paying attention to our autonomic nervous system, we create the conditions in which our seeds — our dreams, goals, intentions can take root, grow and flourish.” { read more }

Be The Change

Observe moments of stress, anxiety, or fear as they arise, and practice reframing them into something that holds a sense of possibility.

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Letting Go, Gently

This week’s inspiring video: Letting Go, Gently
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Video of the Week

Jan 25, 2024
Letting Go, Gently

Letting Go, Gently

Gina Niederhumer discovers through the loss of her forty year marriage that the true treasures of life are not physical objects but moments, memories and people. She asks herself: "What if that home I am so missing is inside of me?" She answers herself by turning within and becoming aware of the treasured moments of her life: the visit from a neighbor’s cat, her joy in creating, the way the light reaches her, a flower’s new blossom, while embracing wisdom that her mother taught her, "If there’s something you can’t fix, step over it."
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Starlings In Winter

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Jan 22, 2024

Starlings In Winter

–Mary Oliver

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2618.jpgChunky and noisy,
but with stars in their black feathers,
they spring from the telephone wire
and instantly

they are acrobats
in the freezing wind.
And now, in the theater of air,
they swing over buildings,

dipping and rising;
they float like one stippled star
that opens,
becomes for a moment fragmented,

then closes again;
and you watch
and you try
but you simply can’t imagine

how they do it
with no articulated instruction, no pause,
only the silent confirmation
that they are this notable thing,

this wheel of many parts, that can rise and spin
over and over again,
full of gorgeous life.

Ah, world, what lessons you prepare for us,
even in the leafless winter,
even in the ashy city.
I am thinking now
of grief, and of getting past it;

I feel my boots
trying to leave the ground,
I feel my heart
pumping hard. I want

to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.

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How do you relate to what appears beautiful in nature and yet, comes with no articulated instruction, and only the silent confirmation of notability? Can you share a personal story of a time observing nature reminded you to get past grief and be light again? What helps you want to think again of noble things?

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Every Day Is A School Day: The Great-Grandmother Who Goes To Pri

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January 19, 2024

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Every Day Is A School Day: The Great-Grandmother Who Goes To Pri

In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

– Shunryu Suziki –

Every Day Is A School Day: The Great-Grandmother Who Goes To Pri

Salima Khan, a 92-year-old great-grandmother affectionately known as Amma, is challenging stereotypes one letter at a time at the Chawli primary school in Bulandshahr, Northern India. Despite struggles with walking and cataracts, she has become a beacon of hope in an area where about 30% of women are illiterate, inspiring women of all ages to enroll in school. “The teacher taught me everything.” said Amma, “I can do the counting and read too.” Through commitment and sheer willpower, she has not only dared to dream but has also sparked a ripple effect of learning in her community. As she prepares for the national literacy exam, her headteacher, Pratibha Sharma, expresses hope for the impact it may have: “People have hopes that she will continue to inspire all of us to tread the path of learning, come what may.” { read more }

Be The Change

Approach the world with curiosity and a beginner’s mind today. Step-it-up by learning a new skill or subject that has been in the back of your mind.

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