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Archive for November, 2023

Peace, Love and Good Food

This week’s inspiring video: Peace, Love and Good Food
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Video of the Week

Nov 23, 2023
Peace, Love and Good Food

Peace, Love and Good Food

Ruqxana Vasanwala’s life exemplifies how cooking a good meal for someone can be an expression of love. Her cooking love is shared with friends and family and extends to her beloved cats as well. As much as Ruqxana enjoys making magic with her cooking, what brings her the most joy is serving her food and watching others relish it in a circle of shared love and enjoyment. It is not just about the food; it is about being present for each other, especially in times of need.
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Grateful: A Love Song to the World

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November 23, 2023

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Grateful: A Love Song to the World

In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.

– Dietrich Bonhoeffer –

Grateful: A Love Song to the World

Musicians Nimo Patel and Daniel Nahmod brought together dozens of people from around the world to create this beautiful, heart-opening melody. Inspired by the 21-Day Gratitude Challenge, the song is a celebration of our spirit and all that is a blessing in life. For the 21 Days, over 11,000 participants from 118 countries learned that gratefulness is a habit cultivated consciously and a muscle built over time. As a famous Roman, Cicero, once said, Gratitude is not only the greatest of virtues, but the parent of all others. This soul-stirring music video, created within a week by a team of volunteers, shines the light on all the small things that make up the beautiful fabric of our lives. { read more }

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Share this video with family and friends today as a springboard to reflect collectively on all that each of you is grateful for.

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Metaphors of Movement

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November 22, 2023

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Metaphors of Movement

“Now shall I walk, or should I ride?

“Ride,” Pleasure said.

“Walk,” Joy replied.

– W.H. Davies –

Metaphors of Movement

“In his 1914 poem The Best Friend, the Welsh poet and occasional vagabond W.H. Davies pondered a timeless question: Now shall I walk, or should I ride? This seemingly simple dilemma encapsulates the modern industrial choice between slow-paced ageless wandering on foot or embracing the thrill of motorized transport, along with the attendant speed and freedom it offers, which has become such an integral part of our contemporary lifestyle. It likewise speaks volumes about us and about the nature of the choices we make daily…” { read more }

Be The Change

Make time for a walk today.

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Shin Terayama: A Radical Healing, A Remarkable Life

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Shin Terayama: A Radical Healing, A Remarkable Life

So, you are still alive and when you are alive, give love, unconditional love! That’s enough.

– Shin Terayama –

Shin Terayama: A Radical Healing, A Remarkable Life

“From his hospital bed one night, Terayama had a strange dream. He was looking at his body in a coffin. He was 47, and did not yet know he had cancer. That soon changed. After surgery, chemo and radiation, with his cancer now out of reach of medical cure he went home to face death.” A few mornings later, I had a very strange sensation in my body. When the sun came up, the sunlight came into my heart, very strong energy. It was amazing.”” After his spontaneous remission, Shin Terayama would go on to become the Executive Director of the Japan Holistic Medical Society. More in this 2018 interview. { read more }

Be The Change

Shin Terayama left our world earlier this month, at the age of 87. He inspired healing, joy and compassion to the very end. Take a moment today to notice the fact of your aliveness, and to remember your capacity to give love.

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Sympathy, Empathy And Compassion

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Nov 20, 2023

Sympathy, Empathy And Compassion

–Jay Litvin

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2671.jpgPity, sympathy, empathy, compassion. Each is received at various times by one in distress. They are the responses engendered by our misfortunes from those we encounter. And each feels different when received. Each has a different effect on those who are suffering in the midst of psychic or physical crisis.

Of the four, compassion has a unique quality, a quality so different from the rest that it connotes a certain spiritual as well as emotional characteristic. Perhaps for this reason it is often cited in spiritual/religious texts as a virtue to be sought and developed.

The recipient of compassion feels its superiority immediately. Unlike pity, it has no condescension. Unlike empathy, it does not require a past or present similar experience on the part of the giver. And while sympathy is a wonderful virtue, it connotes less spontaneity and variety than compassion; one would not normally associate laughter or frivolity with sympathy, for example. And there is also a certain distance or separation inherent in sympathy, one sympathizes with the other. A very wonderful quality, still, sympathy stands at a different level than compassion.

While sympathy is a tender response to misfortune or difficulty, compassion is a way of life.

The dictionary offers the following root for compassion: Com (with) – pati (to suffer), to suffer with.

But there is another definition, one that does not limit compassion as a response to suffering, but rather to life itself, making it a quality that one would live with in every situation, with every person, rather than only with one who is in distress.

Com-passion: Com (with) – passion (strong feeling, enthusiasm); to be with another in strong feeling and with enthusiasm.

Compassion, then, does not require sadness, sorrow or even the desire to help, though it could include all these things. It simply means being fully present with someone no matter the circumstances of his or her life. Compassion suspends judgment and takes each circumstance equally — each as a moment of life to be lived in its fullness. It . All possible emotions and feelings and behaviors of which we are capable are inherent in every moment, in every circumstance.

And so, compassion comes with no preconceptions. It has no attitudes. It has no special face or tone of voice. It is not bound by rules of behavior, decorum, expectations, though it may be guided by all of these things.

Compassion is prepared to meet others wherever they are, recognizing that the circumstance or challenge they now face is as much a part of their life as any other part of their life. Compassion can laugh or cry, joke or commiserate, be curious and inquisitive, chatty or silent. Compassion is not afraid to be fully present, hopeful, or lighthearted. Compassion does not turn away. It is never afraid to see beauty or find humor or share a fractured heart.

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How do you relate to the notion that compassion does not require sadness, sorrow, or even the desire to help? Can you share a personal story of a time you experienced compassion as a moment of life to be lived in its fullness? What helps you grow in compassion as a way of life?

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Jennifer Bichanich: Rising from the Ashes

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DailyGood News That Inspires

November 20, 2023

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Jennifer Bichanich: Rising from the Ashes

Your grief for what you’ve lost lifts a mirror up to where you’re bravely working.
Expecting the worst, you look, and instead, here’s the joyful face you’ve been wanting to see.

– Rumi (translation Coleman Barks) –

Jennifer Bichanich: Rising from the Ashes

In this deeply moving episode, Fill to Capacity podcast host Pat Benincasa speaks with writer and life coach Jennifer Bichanich. Jennifer opens a window on her experiences with profound loss, including losing her beloved husband when the church they were remodeling went up in flames. Despite immense grief and despair, Jennifer found ways to rebuild her life and discover her own creative resilience. Working with a shamanic energy healer, delving into art therapy, and joining the Modern Widows Club, she found community, healing and the possibility of creating something beautiful from the ashes of her life. The following conversation explores themes of grief, healing, and the power of creativity in navigating through difficult times. { read more }

Be The Change

Join a special workshop this Saturday with Jennifer Bichanich, “Refined By Fire: The Five Keys to B.L.I.S.S After Tragic Loss.” More details and RSVP info here. { more }

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The Great Discontent

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November 19, 2023

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The Great Discontent

I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It opens you up to see outside the patterns you follow. Because new places require new learning.

– Jedidiah Jenkins –

The Great Discontent

“At the age of 30, Jedidiah Jenkins quit his day job and embarked on a 16-month, 10,000-mile bike trip from Oregon to Patagonia, Chile, the self-imposed catalyst for pursuing his dream of writing a book.” After building a strong following online, he returned to his home in LA, launched a magazine called Wilderness, and wrote a book called. “To Shake the Sleeping Self.” Check out an interview with him here. { read more }

Be The Change

Reflect on your own trusted medicine for discontent. What helps you see outside your own patterns?

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Invisible Landscapes

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November 18, 2023

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Invisible Landscapes

Can we make a new world with new words?

– Robin Wall Kimmerer –

Invisible Landscapes

“Until quite recently, if doctors wanted to study human tissue from a living person, they had to remove it first. Then they’d essentially mummify it: drying, freezing, slicing, and fixing it on a slide so they could peer at its shriveled dead form under a microscope to ascertain what was happening at a cellular level. As a result, scientists and doctors were taught in medical school that collagen tissue is essentially a dense wall: a barrier. But a new endoscope, a microscope that snakes into the body through one of two holes, now enables us to see and study living tissue inside a breathing body with a beating heart. And once this special endoscope shone its light just below the skin into the collagen layer, it revealed something much more like a sponge than a wall, with fluid rushing between a fractal, honeycombed network…” Scientists’ recent discovery of a ‘new’ part of the human body, the interstitium, is an invitation to think differently about our relationship with the world at large.Jennifer Brandel shares more. { read more }

Be The Change

Reflect on a word that opened up your understanding of the world.

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Koolulam: Harnessing the Power of Harmony

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November 17, 2023

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Koolulam: Harnessing the Power of Harmony

Without peace, there is nothing truly human. Peace is harmony. And harmony is the highest ideal of life.

– Klas Pontus Arnoldson –

Koolulam: Harnessing the Power of Harmony

Koolulam is a social musical initiative aimed at empowering communities and strengthening the fabric of society. Through collaborative creative experiences, they bring together people of different backgrounds, cultures, faiths and geographies to stop everything for a few hours and sing. This iteration of Matisyahu’s song, One Day, sung in English, Arabic and Hebrew, brought together 3,000 people in Haifa, Israel in February 2018. Koolulam has shown how to harness the power of musical harmony, and use it to inspire harmony in humanity. Join the movement to create social change through musical cooperation. { read more }

Be The Change

How can you strengthen peace in your heart today? Listen to someone whose opinions differ from your own.

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Koolulam: One Day by Matisyahu

This week’s inspiring video: Koolulam: One Day by Matisyahu
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KarmaTube.org

Video of the Week

Nov 16, 2023
Koolulam: One Day by Matisyahu

Koolulam: One Day by Matisyahu

Koolulam is a social musical initiative aimed at empowering communities and strengthening the fabric of society. Through collaborative creative experiences, they bring together people of different backgrounds, cultures, faiths and geographies to stop everything for a few hours and sing. This iteration of Matisyahu’s song, One Day, sung in English, Arabic and Hebrew, brought together 3,000 people in Haifa, Israel in February 2018. Koolulam has shown how to harness the power of musical harmony, and use it to inspire harmony in humanity. Join the movement to create social change through musical cooperation.
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