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Archive for September, 2023

A Zen Life: DT Suzuki

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September 14, 2023

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A Zen Life: DT Suzuki

Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.

– D. T. Suzuki –

A Zen Life: DT Suzuki

Daisetsu Teitaro Suzuki (1870~1966) was a prolific Japanese-American philosopher, writer and translator. He is considered by many to be Zen’s unofficial “apostle to the West.” He traveled and lectured extensively, interacting with diverse audiences and some of the most brilliant and creative minds of the age, among them Carl Jung, Martin Heidegger, Alan Watts, Thomas Merton, John Cage, and Gary Snyder. He is the author of more than 30 books, including, “An Introduction to Zen Buddhism. A ZEN LIFE is a documentary feature on this extraordinary man. Watch it here. { read more }

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For more inspiration, check out this post from Maria Popova, “D.T. Suzuki on What Freedom Really Means and How Zen Can Help Us Cultivate Our Character.” { more }

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The 8 Kinds of Humility to Help You Stay Grounded

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September 13, 2023

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The 8 Kinds of Humility to Help You Stay Grounded

Pride is concerned with who is right. Humility is concerned with what is right.

– Ezra Taft Benson –

The 8 Kinds of Humility to Help You Stay Grounded

“I’m wary of those who counsel deferential or pious humility to contain and admonish those who have strong opinions and perspectives. For example, the stereotype of humble Asians and Asian Americans acts to silence important messages that are quite critical to our time of change and distress. To be bold and not “humble” per se risks being called “arrogant” or “difficult to deal with.” I think it’s possible to be both brave and humble, but it requires constant internal and interpersonal work, and risks rupturing or distressing relationships. That perspective keeps me grounded even when I express myself and my concerns for marginalized peoples quite strongly. In that way, a sense of responsibility and allyship fuels both bravery and many forms of humility. Here’s an overview of eight varieties of humility–and of all the ways they can keep us grounded even in the face of injustices.” Psychiatrist Ravi Chandra shares more in this post. { read more }

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For more inspiration, check out this post, “How Do You Know If You Are Actually Humble?” { more }

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The Middle Way in Medicine & Healing

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September 12, 2023

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The Middle Way in Medicine & Healing

Let food be thy medicine, thy medicine shall be thy food.

– Hippocrates –

The Middle Way in Medicine & Healing

Dr. Akil Palanisamy is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing, and has treated thousands of people living with chronic diseases.
A widely known speaker and educator, he is the author of two books, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease — a customized Paleo diet that incorporates spices, specific fruits and vegetables, intermittent fasting, and an Ayurvedic lifestyle — and most recently, The Tiger Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity. Learn more about his journey and work here. { read more }

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Join an Awakin Call with Dr. Palanisamy this weekend. More details and RSVP info here. { more }

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The Practice Before The Practice

Weekly excerpt to help us remember the sacred.

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Weekly Reading Sep 11, 2023

The Practice Before The Practice

–Mark Nepo

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2660.jpgFrom the moment we open our eyes, we are meaning-seeking creatures, looking for what matters though we carry what matters deep within us. And more than the hard-earned understandings we arrive at, more than the principles or beliefs we stitch together out of our experience, how we stay in relationship to the mysterious Whole of Life is what brings us alive and keeps us alive. Everyone knows firsthand that life is messy and painful, beautiful and unpredictable. The endless practice is keeping our heart open to the whole of it. And the journey of becoming who we were born to be never ends. It’s limitless, eternal. We don’t arrive—we grow.

I believe and give my heart to the notion that spirituality is listening for and living into the soul’s place on Earth. A life of spirit, regardless of the path we choose, begins with a person’s acceptance that they are part of something larger than themselves. The want to know who we really are and to know the truth of our existence and our connection to a living Universe is, to me, the fundamental life-giving question that the heart commits to once opened by love or suffering. How we are led and pushed to our true nature is what spirituality and personal growth are all about. At the heart of each spiritual tradition are the questions: how to be in the world without losing what matters, and is living an awakened life of any use if we don’t bring what matters to bear on the world? Though every path offers some form of refuge, the journey of every human being is to discover—through their personhood—their own living relationship between the soul and the world, between being and experience, and between love and service.

Every single being has an amazing, unfathomable gift that only meeting life head-on and heart-on will reveal. And we can’t fully know our gift alone. We need each other to discover the gift, to believe in the gift. And then, to learn how to use it. The challenge for each of us is not to discount our gift because of the indifference of others, and not to abdicate our gift because of the various weights we’re forced to carry. My hope is that we will better know our own true nature and the depth of our own resources by being in conversation with the inner terrain as it opens, including how to restore our trust in life, when suffering makes us lose our way; how to begin the work of saying yes to life, so it can enliven us; and how to make our inwardness a resource and not a refuge.

There is always a practice before the practice; a sitting before the incomprehensible long enough to feel and sometimes understand the mystery each instrument and craft is designed to invoke.

In Japan, before an apprentice can clay up his hands and work the wheel, he must watch the master potter for years. In Hawaii, before a young man can ever touch a boat, he must sit on the cliff of his ancestors and simply watch the sea. In Africa, before the children are allowed to drum, they must rub the length of skin stretched over wood and dream of the animal whose heart will guide their hands. In Vienna, the prodigy must visit the piano maker before ever fingering a scale; to see how the keys are carved and put into place. And in Switzerland legend has it that before the master watchmaker can couple his tiny gears, he must sit long enough to feel the passage of time.

Starting this way enables a love of the process that is life-giving. The legendary cellist Pablo Casals was asked at 92 why he still practiced four hours a day. He smiled and replied, “Because I believe I’m making progress.”

It is this sort of deep progress that saves us.

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How do you relate to the notion of ‘the practice before the practice’? Can you share an experience you’ve had of ‘the practice before the practice’? What helps you make deep progress?

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Why We Can & Should Listen to Other Species

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September 11, 2023

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Why We Can & Should Listen to Other Species

Lots of people talk to animals…Not very many listen, though…That’s the problem.

– Benjamin Hoff –

Why We Can & Should Listen to Other Species

Listening closely for what her nonhuman neighbors are communicating, Melanie Challenger considers what it would take to expand the democratic imagination to include and represent animal voices in the decisions that affect them. { read more }

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For more, check out this post on, “The Emotional Life of Animals.” { more }

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5 Tips on How to Live Like a Lichen

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September 10, 2023

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5 Tips on How to Live Like a Lichen

Alone we can do so little. Together we can do so much.

– Helen Keller –

5 Tips on How to Live Like a Lichen

“I. Bow down.Bring your face, your heart, your hands, your belly, down, down, close to the groundto the rock of the world, the dirt, duff, sand. Let surface meet surface, warm cheek meet cool stone. Go ahead, belly flop flat on the sidewalk. Greet what you are not. Lichens love and adhere to their surfaces, love to sink into their substrates, mineral or wood, anything that stays still. Draw close. From this horizontal perspective, everything is more. More elaborate, more complex, more articulate, more beautiful. And oh, how the small, slow, odd, humble things begin to matter differently…” { read more }

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For more inspiration, check out this post on “Superlichen.” { more }

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Zen & the Art of Poetry

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September 9, 2023

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Zen & the Art of Poetry

Zen pretty much comes down to three things — everything changes; everything is connected; pay attention.

– Jane Hirshfield –

Zen & the Art of Poetry

“It’s my nature to question, to look at the opposite side. I believe that the best writing also does this. Great literature does not take sides with the small-minded. It’s not partisan or narrow. It tells us that where there is sorrow, there will be joy; where there is joy, there will be sorrow. A uni-dimensional poem would be boring. Sometimes the other side is so deeply buried, you really have to part the grasses of the poem to find it, but I would say that in a good poem, that second dimension is always there. There is always something startling and absolutely unexpected, some undertow, some magnetic pull of a fuller truth.” Jane Hirshfield shares more in this interview from 2006. { read more }

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For more inspiration, check out Hirshfield’s essay on “Poetry, Permeability and Healing,” here. { more }

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Shrine

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September 8, 2023

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Shrine

Faith is not the clinging to a shrine but an endless pilgrimage of the heart.

– Abraham Joshua Heschel –

Shrine

Tracey Schmidt performs her poem Shrine, an evocative poem about love, about self, and about fitting into the world. Her whole being becomes a shrine through which divisions between herself and the rest of the world recede and “then the love fits perfectly,” and her life shines brilliantly. { read more }

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What sets your “shining life on fire”?

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Shrine

This week’s inspiring video: Shrine
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Video of the Week

Sep 07, 2023
Shrine

Shrine

Tracey Schmidt performs her poem Shrine, an evocative poem about love, about self, and about fitting into the world. Her whole being becomes a shrine through which divisions between herself and the rest of the world recede and "then the love fits perfectly," and her life shines brilliantly.
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Thomas LeGrand: The Politics of Being

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September 7, 2023

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Thomas LeGrand: The Politics of Being

No individual can truly thrive without looking inward. The same is true for societies.

– Thomas LeGrand –

Thomas LeGrand: The Politics of Being

Author and sustainable development leader Dr. Thomas LeGrand invites us to co-create a new development paradigm focused on “being” and human flourishing instead of a materialistic “having.” Through his work as a social scientist, spiritual search, and 20 years of professional experience in microfinance and sustainability for the UN and other public and private sector entities, Thomas has come to believe that sustainability and paradigmatic systems change in and across sectors require activating the latent power of inner-transformation. “The inner pathway to change is so foreign to our cultural software, that its potential is left untapped,” said Thomas. And while culture has been referred to as the fourth pillar of sustainable development […] we understand very little about creating conditions for bringing out the best in humans.” { read more }

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Join an Awakin Call with LeGrand this weekend. More details and RSVP info here. { more }

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