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Archive for September 26, 2023

Relational Neuroscience & Art: A Love Story

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September 26, 2023

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Relational Neuroscience & Art: A Love Story

I think truth about climate change includes the facts. But it also includes feelings. It includes passion and it’s visceral. This is powerful.

– Mary Heglar –

Relational Neuroscience & Art: A Love Story

“I want to tell you a love story. It spans 20 years. A woman exploring tide pools was approached by a 24-legged sunflower sea star who came out of the sea grass, touching her shoe and exploring her pant leg. The woman fell in love with that beautiful creature, and it changed her life forever. The woman is me, an artist, psychotherapist, and student of Relational Neuroscience and Interpersonal Neurobiology (IPNB). In my role as an artist, my work addresses climate change and climate injustice. In 2010, I began my artistic collaboration with Helen Klebesadel, a wonderful human and extremely talented artist. We met a few years prior as teacher and student when I took a watercolor workshop with her. We quickly became friends and art colleagues. Our deepening connection led us to collaborate on an art project of our vibrantly colored, large scale watercolor paintings. These works would speak to the heart of our planets climate crises…” In 2015 The Flowers are Burning: An Art and Climate Justice Project, was launched as a website and exhibition series. Artists Mary Kay Neumann and Helen Klebesadel see the flowers as metaphors of power found in unexpected places, and the project itself as a way to evoke both awareness and agency around the devastating effects of climate change. In this essay Mary Kay Neumann draws thoughtful connections between art, climate change, relational neuroscience and injustice. { read more }

Be The Change

Is there something you love that is in harm’s way? What are you willing to do about it? For more inspiration, check out The Flowers Are Burning website and the many resources it offers here.
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Gratefulness Happens Before Thinking

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Sep 25, 2023

Gratefulness Happens Before Thinking

–Brother David Steindl-Rast

Listen to Audio Translations RSVP for Awakin Circle
2665.jpgMy vision of the world? My hope for the future? This topic sounds a bit big. Allow me to start small — say, with crows. They are my special friends. Just as I am writing these lines, one of them, the shy one among my three regular guests, is gobbling up the Kitty Fritters I put out for them. This brings to mind a short poem by Robert Frost that might provide a stepping-stone for our deliberations about world-vision and hope for the future — if any.

The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.

Surely you will remember a similar experience of your own: some quirky little incident made you smile, changed your mood, and suddenly the world looked brighter. If this ever happened to you, the key for understanding a causal chain of great consequence is in your hand: any change in attitude changes the way one sees the world, and this in turn changes the way one acts. When Robert Frost claims that the crow’s little trick “saved” part of a day he had rued, or of which he repented, he means this in the full sense of a redeeming change of heart. When he got home, I’m sure he greeted Mrs. Frost in a better mood than he would have been able to do without the crow’s nudge. And there is no telling what this did to her — and to the way she treated the dog afterwards, or talked more kindly to her neighbor.

But what exactly triggered this fortunate chain reaction? What gave Frost’s heart “a change of mood”? Put yourself in his shoes as he is slouching moodily through the woods. Then feel that sudden dusting with snow. Doesn’t it wake you up from your brooding? An interruption like this could make you angry if you insisted on staying preoccupied with your problems.

But — surprise — the cold spray makes you snap out of being wrapped in yourself, and you face the given: a hemlock tree, a crow, melting snow in your neck. Bingo! A saving change of mood. What caused this change was gratefulness.

Gratefulness? I hear a chorus of disbelief. Admittedly, Frost didn’t feel like thanking the crow. But gratefulness is more than giving thanks. Thanking comes with thinking. Gratefulness happens before thinking — in that brief gap between “the dust of snow” and thought. It is the spontaneous response of the human heart to the gratuitously given. This gratefulness releases energy. In the gap of surprise before the first thought, the powerful surge of an intelligence that far surpasses thought takes hold of us. We can make our thinking a tool of this creative intelligence that constantly brings forth and sustains the world. If we willingly open ourselves to its gentle force, it has power to change whatever is not in tune with it. Gratitude is thinking in tune with the cosmic intelligence that inspires us in grateful moments. It can change more than a mood; it can change a world.

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What does gratefulness mean to you? Can you share a personal story of a time you were aware of feeling grateful before thinking? What helps you grow in gratefulness?

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