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An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world.
– Lisa Feldman Barrett –
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Cultivating Wisdom: The Power of Mood
Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel – your “affect” — influences all our senses — what you see, hear, smell, taste, and touch. Psychologist and neuroscientist Lisa Feldman Barrett shares the groundbreaking discovery that you experience the world through affect-colored glasses. She also reveals how affect can be a source of wisdom that helps you to make better, wiser choices in life. { read more }
Be The Change
Take a moment to be curious about your affect. Are you able to discover other paths forward that you had not considered before? |
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Sangha of Auspicious Companions 
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