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Archive for May, 2023

The Hidden Joy of Waiting in Line

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DailyGood News That Inspires

May 31, 2023

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The Hidden Joy of Waiting in Line

Let us be silent, that we may hear the whispers of the gods.

– Ralph Waldo Emerson –

The Hidden Joy of Waiting in Line

“Americans spend an estimated 37 billion hours waiting in line each year, much to our individual and collective distaste. Few things inspire as much universal frustration and ire as long queues and lengthy wait times — many of us even struggle to wait for a sluggish web browser to load.” Why do we dislike waiting so much — and what can we do to transform that familiar feeling of frustration? This article shares more { read more }

Be The Change

Waiting? Take a deep breath and pay attention to the sights and sounds around you.

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Off By an Inch in the Beginning…

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May 30, 2023

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Off By an Inch in the Beginning...

Reflection and action must never be undertaken independently.

– Paulo Freire –

Off By an Inch in the Beginning…

The Venerable Master Hua, famously and pithily recounted: “Off by an inch in the beginning, off by ten thousand miles at the end.” I have to say — Christopher Columbus might have benefited from that advice in 1492 when he missed India by nearly 10,000 miles. I wonder what that says about the scope of our compounding trajectory 530 years later. But luckily the NASA engineers working on getting Apollo 13 back to earth from new explored terrains weren’t off by an inch in their calculations. Truly, never has Master Huas shared wisdom been more critical than today in terms of our internal alignment. As you exit this sacred environment where you are encouraged and supported to constantly be aware of and to align with your center — where you are encouraged to veer off by not even an inch — you may well be entering environments where there is little or no time and space for that kind of careful internal discernment and calibration. And the hard reality is that you may not even notice it. Because the thing about being off by an inch is that we most often don’t feel the misalignment until it is too late to make a quick course correction.” Preeta Bansal shares more in this thought-provoking 2023 commencement speech, delivered at Dharma Realm Buddhist University. { read more }

Be The Change

If inspired, experiment with one or more of the three strategies/touchstones offered in the speech linked to above.

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Irony Of Marriage

Weekly excerpt to help us remember the sacred.

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Weekly Reading May 29, 2023

Irony Of Marriage

–Neale Donald Walsch

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2631.jpgLargely, marriage has been used by those societies, religions, and families as a mini-prison, as kind of a contractual arrangement that says:

"Everything will be, now and forevermore, the way it is in just this moment. You will love no one else, and you certainly won’t demonstrate that love for anyone else in the way you demonstrate your love for me. You won’t go anywhere else except where I go. You’ll do very little that I do not do with you, and in most ways from this day forward, your life is going to be, at least to some degree, limited." And so the very thing which should unlimit people and release the spirit within them, works against that and limits people and closes that spirit down.

That’s the irony of marriage as we’ve created it. We say, "I do," and from the moment we say, "I do," we can’t do the things that we would really love to do in life, in largest measure. Now, very few people would admit this in the first throes of romance and in the first moments after their wedding. They would only come to these conclusions three, or five, or–what’s the famous phrase, the seven-year itch–seven years later, when they suddenly realize that, in fact, their experience of themselves in the world at large has been reduced, and not enlarged, by the institution of marriage.

That’s not true, of course, in all marriages, naturally. But it’s true in enough of them–I’m going to say, in the majority of them. And that is why we have such a high divorce rate, because it isn’t so much that people have gotten tired of each other, not nearly so often as they’ve gotten tired of the restrictions and the limitations that marriage seems to have imposed upon them. The human heart knows when it’s being asked to be less.

Now love, on the other hand, is all about freedom. The very definition of love is freedom itself. Love is that which is free and knows no limitation, restriction, or condition of any kind. And so I would think that what we have done here is that we have created an artificial construction around that which is least artificial. Love is the most authentic experience within the framework of the human adventure. And yet in the midst of this grand authenticity, we have created these artificial constrictions. And that makes it very difficult for people to stay in love.

And so what we have to do is reconstruct marriage, if we’re going to have marriage at all, in a way that says: "I do not limit you. There is no condition that makes it okay for us to remain together. I do not have any desire to cause you to be less in your expression of yourself, in any way. Indeed, what this marriage is intended to do, this new form of marriage, is to fuel the engine of your experience–the experience of who you really are and who you choose to be."

And one last thing that the New Marriage does: it says, "I recognize that even you, yourself, will change. Your ideas will change, your tastes will change, your desires will change. Your whole understanding of Who You Are had better change, because if it doesn’t change, you’ve become a very static personality over a great many years, and nothing would displease me more. And I recognize that the process of evolution will produce changes in you."

This new form of marriage not only allows for such changes, but it encourages them.

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How do you relate to the notion that love is all about freedom? Can you share a personal story of a time love inspired you to remove restrictions on someone? What helps you create a relationship with someone that fuels the engine of their experience?

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Six Ways to Help Kids Grow Their Creativity

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May 29, 2023

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Six Ways to Help Kids Grow Their Creativity

There is no such thing as creative and non-creative people, only people who use their creativity and people who don’t.

– Brene Brown –

Six Ways to Help Kids Grow Their Creativity

Brene Brown, bestselling author, researcher, and University of Houston professor, was surrounded by creativity as a child. “I grew up in a pink stucco house in New Orleans where my mom was always a maker. All the curtains in our house were homemade, all the art in our house was from us kids. I had dresses that matched my mom’s that matched my dolls. I never thought about creativity as an act separate from self,” says Brown, who has spent the last two decades studying courage, vulnerability, shame, and empathy. “To be human is to be creative.” Brene Brown and other experts share insights on how parents and teachers can foster childrens creativity while nourishing their own. { read more }

Be The Change

For more inspiration, check out these additional resources from Brene Brown on creativity. { more }

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Finding Treasure in the Ruins of Trauma

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May 28, 2023

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Finding Treasure in the Ruins of Trauma

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

– William James –

Finding Treasure in the Ruins of Trauma

“An early pioneer in mind-body medicine, Dr. James Gordon says we are all affected by trauma. But all of us also “have a great and largely untapped capacity to help and heal ourselves and one another.” Dr. Gordon founded the Center for Mind-Body Medicine in Washington, DC, initially to transform health care by training health professionals with the tools of stress- and trauma relief. But he soon hit the limits of the medical establishment and so extended his offerings beyond traditional health care, going directly to communities and creating a version of medicine for the people, by the people. Dr. Gordon has created training programs of mind-body healing not just for health professionals, but for traumatized populations in the worlds hot spots, embracing a model of creating healing communities by training the trainers, or “Teaching Thousands to Heal Millions.” Learn more about his remarkable life journey and work here. { read more }

Be The Change

For more inspiration, check out the RESET conference replay this weekend — an in-depth offering and exploration featuring dozens of speakers (including Dr. Gordon) on how to regulate and balance the nervous system in safe and effective ways. { more }

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Beauty & the Dumpster

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May 27, 2023

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Beauty & the Dumpster

That which you create in beauty and goodness and truth lives on for all time to come. Don’t spend your life accumulating material objects that will only turn to dust and ashes.

– Denis Waitley –

Beauty & the Dumpster

One day, Meredith Sabini found a large dumpster in front of her neighbor’s house, packed with all her treasures and belongings. The widow had passed on and her family members quickly loaded her possessions and left the dumpster behind. Ms. Sabini, founder of The Dream Institute of Northern California in Berkeley whose mission is to restore the dream as a cultural resource, muses: “It is common these days to lament how materialistic we have become, but I do not believe this is accurate. It seems to me that we have not yet begun to value matter. Much that is made today is not intended to last… We may ask where objects come from, but they no longer have stories to tell. They too have lost their roots. How, then, are we to leave tangible mementoes of ourselves when we go? What will be left to caress?” { read more }

Be The Change

Take a look around at the things in your living space. Do some seem imbued with memories, while others don’t?

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Soil & Spirit: Cultivation and Kinship in the Web of Life

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May 26, 2023

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Soil & Spirit: Cultivation and Kinship in the Web of Life

I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift

– Robin Wall Kimmerer –

Soil & Spirit: Cultivation and Kinship in the Web of Life

“In Soil and Spirit, poet, farmer, and educator Scott Chaskey generously reflects on the natural world, his travels visiting growers around the country, and his insight into how we can build healthier communities while tending to the earth.” Read an excerpt here. { read more }

Be The Change

Learn more about Scott Chaskey and his work here. { more }

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The Red Dress

This week’s inspiring video: The Red Dress
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Video of the Week

May 25, 2023
The Red Dress

The Red Dress

The Red Dress is a multi-year, award-winning, global, collaborative embroidery project. Textile artist Kirstie Macleod engaged artisans from around the world, many of whom live in refugee camps, have experienced the ravages of war, or live in extreme poverty, to embroider sections of a red dress that channels the voices of women crying out to be heard. The feelings, stories, and dreams of the women are stitched onto this spectacular dress. In this moving video we travel with the artist to meet some of the women who have used embroidery to get their lives back together, in the process empowering themselves and others in their community.
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Question Everything: Jetsunma Tenzin Palmo

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DailyGood News That Inspires

May 25, 2023

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Question Everything: Jetsunma Tenzin Palmo

It is not the answer that enlightens, but the question.

– Eugene Ionesco –

Question Everything: Jetsunma Tenzin Palmo

“So what does it mean to think outside the box? All of us live and swim within a world of concepts. And our first very powerful concept is who we are, who we think we are. You have ideas about who you are that you want everyone else to know about. We identify with our gender, our nationality, race, social class, education and then we’re somebodys brother or sister, husband or wife, mother or father. We play so many roles. And we all have memories telling us who we are. Im a happy person. Im an unhappy person. I had a wonderful childhood. I had a terribly abusive childhood. I’m a spiritual person. I’m totally worldly. It’s all concepts. And those concepts box us in. They say we can do this much, can’t do more than that. These are my limits. And everything which we see and everyone we relate to, we relate to from this tight box of very limited judgments, prejudices and perceptions…” Jetsunma Tenzin Palmo was one of the first women from the West to be ordained as a nun in Tibetan Buddhism. She spent 12 years meditating in a Himalayan cave, and later established a nunnery in India. She shares more in this talk about thinking outside the box. { read more }

Be The Change

For more inspiration, check out this passage by Jetsunma Tenzin Palmo, “A Whole New Dimension of Love.” { more }

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Staying Loyal to Who You Are and Your Dreams

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May 24, 2023

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Staying Loyal to Who You Are and Your Dreams

I always ask, ‘Can you be the fertile ground for others to thrive?’ Because I stand on the shoulders of many women who looked right into my face and saw something that I wasn’t seeing.

– Tererai Trent –

Staying Loyal to Who You Are and Your Dreams

“Dr. Tererai Trent is an activist, adjunct professor at Drexel University’s School of Public Health, and the author of The Awakened Woman: Remembering & Reigniting Our Sacred Dreams. Oprah Winfrey has referred to Dr. Trent as one of her favorite guests. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Trent about the path that took her from a childhood in rural Zimbabwe to becoming an internationally renowned advocate for women’s empowerment. They talk about the responsibility of honoring one’s ancestors–especially those women who were silenced and unable to achieve their dreams. Finally, Dr. Trent explains how she is a “midwife for women’s awakening” and details the social progress that she wants to see women make across the world.” { read more }

Be The Change

Learn more about Dr. Trent and her work here. { more }

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