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Archive for March 21, 2023

The Seven Types of Rest Everyone Needs

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March 21, 2023

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The Seven Types of Rest Everyone Needs

You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.

– Tricia Hersey –

The Seven Types of Rest Everyone Needs

“Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suffering from a rest deficit because we don’t understand the true power of rest. Rest should equal restoration in seven key areas of your life.” More in this post. { read more }

Be The Change

The Nap Ministry was founded in 2016 by Tricia Hersey and is an organization that examines the liberating power of naps. Learn more about it here. { more }

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A Turtle’s Silver Bead Of Quietude

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Mar 20, 2023

A Turtle’s Silver Bead Of Quietude

–Gayle Boss

Listen to Audio Translations RSVP for Awakin Circle
2615.jpgThe day is bright and warm for December, but the logs in the marsh pond are bare. Spring to summer into early fall they served, on sunny days, as spa to a dozen or so painted turtles. I would see them basking, splay-legged, stretching their leathery necks out full length, avid for every luscious atom of sunlight and sun-warmth.

Out of sight now, they’ve not escaped the harsher cold that’s coming.

The water is maybe waist-deep in this pond, but a murky soup, clogged with roots and plants. One day in the fall, as water and air cooled, at some precise temperature an ancient bell sounded in the turtle brain. A signal: Take a deep breath. Each creature slipped off her log and swam for the warmer muck bottom. Stroking her way through the woven walls of plant stems, she found her bottom place. She closed her eyes and dug into the mud. She buried herself.

And then, pulled into her shell, encased in darkness, she settled into a deep stillness. Her heart slowed — and slowed — almost to stopping. Her body temperature dropped — and stopped just short of freezing. Now, beneath a layer of mud, beneath the weight of frigid water and its skin of ice and skim of snow, everything in her has gone so still she doesn’t need to breathe. And anyway, the iced-over pond will soon be empty of oxygen. Sunk in its bottom-mud, for six months she will not draw air into her lungs. To survive a cold that would kill her, or slow her so that predators would kill her, she slows herself beyond breath in a place where breath is not possible.

And waits. As ice locks in the marsh water and howling squalls batter its reeds and brush, beneath it all she waits. It is her one work, and it is not easy. Oxygen depletion stresses every particle of her. Lactic acid pools in her bloodstream. Her muscles begin to burn—her heart muscle, too, a deadly sign. That acid has to be neutralized, and calcium is the element to do it. Out of her bones, then out of her shell, her body pulls calcium, slowly dissolving her structure, her shape, her strength. But to move to escape — requiring breath — in a place where there is no oxygen — that would suffocate her. So, though she is dissolving, every stressed particle of her stays focused on the silver bead of utter quietude.

It’s this radical simplicity that will save her. And deep within it, at the heart of her stillness, something she has no need to name, but something we might call trust: that one day, yes, the world will warm again, and with it, her life.

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How do you relate to the turtle’s journey of change rooted in trust? Can you share a personal story of a time you took on a journey of change while trusting that your broader context was on its own trajectory of change? What helps you respect and reflect trust when designing change?

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