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Archive for December, 2022

You Can Grow New Brain Cells

This week’s inspiring video: You Can Grow New Brain Cells
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KarmaTube.org

Video of the Week

Dec 08, 2022
You Can Grow New Brain Cells

You Can Grow New Brain Cells

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
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Shinrin-Yoku: Forest Bathing

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DailyGood News That Inspires

December 8, 2022

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Shinrin-Yoku: Forest Bathing

Nature shows us the way of the cycles and impermanence of all things and awakens the heart.

– Michele Kambolis –

Shinrin-Yoku: Forest Bathing

Hopefully you have a little piece of green forest–a kind of a heaven on earth– where you can find peace. If so, you already have experienced the health benefits of soaking up the beauty of nature. Forest bathing, in Japan where the practice originated, is called shinrin-yoku. This is the practice of walking through the forest slowly and quietly as a way to heal body, mind and spirit. This film, made by Sharecare Films Production, takes you on a first-person experience of the practice of forest bathing through fern laden, old growth forests; bamboo groves with the rain falling on the hollow stems; and hemlock stands over a hundred feet tall with birds singing all around. Forest bathing has been proven by scientists to benefit physical as well as mental health. Shinrin-Yoku helps to lower heart rate and blood pressure, reduce stress hormone production, boost immunity and mood, and improve overall feelings of wellbeing. { read more }

Be The Change

Learn more about the science of how nature heals us. { more }

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Fishing Before You Know How to Fish

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December 7, 2022

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Fishing Before You Know How to Fish

Substitute attention for preparation. Then you’ll be working in real time. Focusing attention in the present puts you in touch with a kind of natural wisdom.

– Patricia Ryan Madson –

Fishing Before You Know How to Fish

“Through the pines and the one maple I hear her.

I shouldn’t have gone fishing if I didn’t know how to fish.

I shouldn’t have gone fishing if I didn’t know how to fish.”
Author and activist Courtney Martin shares more in this lovely poem on life, love and our human unpreparedness. { read more }

Be The Change

For more inspiration, check out this short passage from Patricia Ryan Madson’s book, “Improv Wisdom,” on knowing when to improvise. { more }

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I Practice Philosophy as Art

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December 6, 2022

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I Practice Philosophy as Art

Only in lingering contemplation, even an ascetic restraint, do things unveil their beauty, their fragrant essence

– Byung-Chul Han –

I Practice Philosophy as Art

“If we want to understand what kind of society we live in, we have to comprehend what information is. Information has very little currency. It lacks temporal stability, since it lives off the excitement of surprise. Due to its temporal instability, it fragments perception. It throws us into a continuous frenzy of topicality. Hence its impossible to linger on information. That’s how it differs from objects. Information puts the cognitive system itself into a state of anxiety. We encounter information with the suspicion that it could just as easily be something else. It is accompanied by basic distrust. It strengthens the contingency experience.” Philosopher Byung-Chul Han is known for his writing on the perennial ills of our time; alienation, loneliness, fragmentation and more. In this interview he reflects on how we might respond to a world of digital alienation. { read more }

Be The Change

If inspired to, make some time for “lingering contemplation” today.

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How We Wrestle Is Who We Are

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Dec 5, 2022

How We Wrestle Is Who We Are

–Brian Doyle

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2566.jpgI remember pacing hospital and house and hills, and thinking that his operations would either work or not and he would either live or die. There was a certain clarity there; I used to crawl into that clarity at night to sleep. But nothing else was clear. I used to think, in those sleepless days and nights, what if they don’t fix him all the way and he’s a cripple all his life, a pale thin kid in a wheelchair who has Crises? What if his brain gets bent? What if he ends up alive but without his mind at all? What then? Who would he be? Would he always be what he might have been? Would I love him still? What if I couldn’t love him? What if he was so damaged that I prayed for him to die? Would those prayers be good or evil?

I don’t have anything sweet or wise to say about those thoughts. I can’t report that God gave me strength to face my fears, or that my wife’s love saved me, or anything cool and poetic like that. I just tell you that I had those thoughts, and they haunt me still. I can’t even push them across the page here and have them sit between you and me unattached to either of us, for they are bound to me always, like the dark fibers of my heart. For our hearts are not pure; our hearts are filled with need and greed as much as with love and grace; and we wrestle with our hearts all the time. The wrestling is who we are. How we wrestle is who we are. What we want to be is never what we are. Not yet. Maybe that’s why we have these relentless engines in our chests, driving us forward toward what we might be.

Eventually my son will need a new heart, a transplant when he’s thirty or forty or so, though Liam said airily the other day that he’s decided to grow a new one from the old one, which I wouldn’t bet against him doing eventually, him being a really remarkable kid. But that made me think: if we could grow new hearts out of old ones, what might we be then? What might we be if we rise and evolve, if we come further down from the brooding trees and out onto the smiling plain, if we unclench the fist and drop the dagger, if we emerge blinking from the fort and the stockade and the prison, if we smash away the steel from around our hearts, if we peel the scales from our eyes, if we do what we say we will do, if we act as if our words really matter, if our words become muscled mercy, if we grow a fifth chamber in our hearts and a seventh and a ninth, and become as if new creatures arisen from our shucked skins, the creatures we are so patently and brilliantly and utterly and wholly and holy capable of becoming…

What then?

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How do you relate to the notion that how we wrestle is who we are? Can you share a personal story of a time you evolved after wrestling with your heart? What helps you grow a new heart out of the old one?

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The Middle of Somewhere

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December 5, 2022

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The Middle of Somewhere

If we were not here…the show would play to an empty house, as do all those falling stars which fall in the daytime. That is why I take walks: to keep an eye on things.

– Annie Dillard –

The Middle of Somewhere

At Elizabeth Sproul Ross’s Shenandoah Valley farm, “she invites artists and art students to share her rustic studio for weeklong retreats. Her roots here reach back to the 1700s, when Scots-Irish ancestors settled this land. Now paintbrushes replace plows, as it’s become a getaway from city life for those seeking new skills. And with each group, this spry 70-plus-year-old still climbs the hill behind the barn, funky knee and all, camera strapped around her neck, to fulfill the ritual of visiting an ancient apple tree.” Suzanne Stryk is an artist who finds equal fascination in the natural world and the visual arts, she shares more in this evocative excerpt from her book, “The Middle of Somewhere.” { read more }

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Check out a collection of Stryk’s nature drawings here. { more }

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The Entangled Activist

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December 4, 2022

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The Entangled Activist

Out of the cross-grain of experience appears a voice that not only sums up the process we have gone through, but allows the soul to recognize in its timbre, the color, texture, and complicated entanglements of being alive.

– David Whyte –

The Entangled Activist

“An angry activist isn’t easy to listen to, and for years I made dinner table conversation unbearable. Like many other progressive activists I would preach tolerance of all diversity…except for those with whom I disagreed. And people felt that judgment, reacting against the person who made them feel bad: me, ‘the activist.’ Students of sociology and political psychology know that we are prone to form group identities in opposition to each other, so an activist, speaking as an activist, may close down the very conversations they want to have. This matters because activism matters.” Anthea Lawson is the author of The Entangled Activist, and a former hard-hitting campaigner who learned to view her work in a new light when she realized how activism is often entangled in the problems it seeks to solve, { read more }

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Learn more about Lawson’s book in this interview. { more }

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You Don’t Know What Your Future Self Wants

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December 3, 2022

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You Don't Know What Your Future Self Wants

The great beauty of life is its mystery, the inability to know what course our life will take, and diligently work to transmute into our final form based upon a lifetime of constant discovery and enterprising effort.

– Kilroy J. Oldster –

You Don’t Know What Your Future Self Wants

“‘You are constantly becoming a new person,’ says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the “illusion of continuity” — the belief that our future selves will share the same views, perspectives and hopes as our current selves — and shows how we can more proactively craft the people we are to become.” Science writer Shankar Vedantam shares more in this fascinating TED talk. { read more }

Be The Change

Experiment with Vedantam’s three pieces of advice: “Stay curious. Practice humility. Be brave.”

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The Queen of Basketball

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December 2, 2022

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The Queen of Basketball

No matter what life throws at you, or how unfair you think it is, never give up. Pick yourself up and go on.

– –

The Queen of Basketball

This amazing film, winner of the 2022 Academy Award for Best Documentary (short subject), shares the story of Lusia “Lucy” Harris, a pioneer of women’s basketball. Harris talks of her love of basketball from childhood with her characteristic good humor and humility. Criticized for her height, basketball helped her to view that as an asset. She led her college team to three national women’s basketball championships, competed in the 1976 Montreal Olympics, and she was the first woman officially drafted by the National Basketball Association. Lusia Harris died in January 2022, but her legacy of helping to bring women’s basketball to the fore lives on. { read more }

Be The Change

Share this film and the story of Lucy’s life and legacy with young people in your circle of awareness. { more }

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The Queen of Basketball

This week’s inspiring video: The Queen of Basketball
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KarmaTube.org

Video of the Week

Dec 01, 2022
The Queen of Basketball

The Queen of Basketball

This amazing film, winner of the 2022 Academy Award for Best Documentary (short subject), shares the story of Lusia "Lucy" Harris, a pioneer of women’s basketball. Harris talks of her love of basketball from childhood with her characteristic good humor and humility. Criticized for her height, basketball helped her to view that as an asset. She led her college team to three national women’s basketball championships, competed in the 1976 Montreal Olympics, and she was the first woman officially drafted by the National Basketball Association. Lusia Harris died in January 2022, but her legacy of helping to bring women’s basketball to the fore lives on.
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