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Archive for December, 2022

Fishpeople: Lives Transformed by the Sea

This week’s inspiring video: Fishpeople: Lives Transformed by the Sea
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KarmaTube.org

Video of the Week

Dec 15, 2022
Fishpeople: Lives Transformed by the Sea

Fishpeople: Lives Transformed by the Sea

This breathtaking film tells the story of people who are dedicating their lives to the sea. From Hawaii, Tahiti, Catalina Island, Antarctica, Australia and San Francisco, we witness spectacular images of the ocean as we are introduced to: a woman spearfisher who expresses compassion for her prey, an endurance swimmer, a photographer who captures the vast expansiveness of the ocean with his camera, and expert surfers, including a man who feels it is his duty to teach children who have experienced trauma in their young lives to love the sea. They all share a common love and respect for the ocean.
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December 2022 Newsletter

Season’s Greetings from The Pema Chödrön Foundation

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Season’s Greetings,

As 2022 draws to a close, all of us at The Pema Chödrön Foundation wish to express our deepest gratitude for your interest and support over the years. Without all of you, what we do to spread Pema’s message of kindness and compassion, towards ourselves and others, would not be possible.

Despite the challenges of the last few years, and thanks to the generosity of so many of you, we have been able to continue to share Pema’s teachings and sponsor the many important projects dear to her heart. With your help, The Pema Chödrön Foundation looks to support more new projects which have a positive impact, in 2023.

                  Please consider donating as a part of your year end giving.

Visit our Website
Pema
Pema is doing well, and is happily in retreat in Colorado for the winter.

As many of you know, in May of this year Pema gave her final public talk at Omega Institute with her long time teaching companion, Tim Olmsted. Fittingly, Pema shared the practices that have most impacted her life. Through the practices of “compassionate abiding” and “exchange,” (known in the Tibetan language as tonglen—or “taking and giving”)—Pema showed us how we can use the most difficult aspects of our lives as a path to connect with ourselves and one another.

Although Pema is no longer giving public talks, she is still very active! We hope you will take advantage of her many recorded and online teachings available through our bookstore. We are offering one of Pema’s early teachings on tonglen meditation here, as our gift to you.

Please watch this short video highlighting many of the projects supported by The Pema Chödrön Foundation.
The Foundation’s Projects
Supporting Nuns
It is Pema’s deepest wish that Buddhist nuns are able to receive the full training and education needed to fully realize the wisdom of the tradition and to carry it into the future. It’s vital that these nuns receive the same education and support as their male counterparts. With your help, The Pema Chödrön Foundation is making this wish a reality. Please help to support the nuns projects we sponsor. A donation of any amount would be appreciated tremendously. Read more about the nuns we support:

Tsoknyi Gechak Ling Nunnery
Karma Drubdey Nunnery in Bhutan
Monastic College of Surmang Dutsi Til
Sher Gompa
Himalayan Nuns

Our deepest gratitude to all who have supported these wonderful projects!

Supporting At-risk Populations

Pema remains eager to do as much as she can to support and uplift at-risk communities. The Pema Chödrön Foundation has again provided a grant in 2022 to Homeboy Industries. For over 30 years, Homeboy Industries has proudly and compassionately stood with and served the most marginalized among us. Homeboy is firmly rooted in the belief that hope, training and support to formerly gang-involved and previously incarcerated men and women provides the foundational healing necessary for sustained change. Through their innovative 18-month program model, participants receive services such as Tattoo Removal, Mental Health Services, GED preparation, and job training – all with the singular goal of healing the cycle of violence and restoring lives.

The Book Initiative
The Book Initiative continues to grow, year after year! The Pema Chödrön Foundation has sent thousands of Pema’s books, at no cost, to prisons, hospitals, counseling centers, homeless shelters, and individuals around the world. Thanks to the support of many of you who believe in this project, our outreach continues to expand. Please consider supporting this wonderful program here.
Pema Chodron Foundation Bookstore
Please consider The Pema Chödrön Foundation Bookstore for your personal and gift shopping needs! When you purchase Pema’s books, CD’s and DVD’s from our

on-line bookstore, all proceeds go directly towards supporting Pema’s work. Gift-wrapping is free, as is shipping inside the US!

The Pema Chödrön Foundation Bookstore

The Essential Pema is a topical guide
through all of Pema’s teachings,
downloadable and free.

Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work. With warmest wishes for a peaceful holiday season, and much love to each of you in the new year.
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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
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Balakrishnan Raghavan: Belonging to the World

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December 15, 2022

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Balakrishnan Raghavan: Belonging to the World

Like treasure hidden in the ground, like flavor in the fruit, like gold in the rock, and oil in the seed, the Absolute is hidden in the heart.

– Akka Mahadevi –

Balakrishnan Raghavan: Belonging to the World

When he was ten years old, Balakrishnan Raghavan was moved to tears listening to a centuries-old Tamil hymn about Lord Shiva, sung by musician M S Subbulakshmi. “I was wailing. Subbulakshmi’s voice soaring high and low, calling out to that divine-beloved, the voice of the poet who lived hundreds of years before us, the fierceness of their devotion, the ultimate surrender of the devotee, the madness of love, the pathos of separation, and the anticipation of union; all of this is etched in my memory,” he recalls. From that experience, Indian classical music became a fount of his practice. Raghavan is a lifelong student of the arts, whose outlook on life and living is steeped “at the intersection of kindness, spirituality, sensuality, music, flow, and poetry.” The poems of the saints from the spiritual traditions of India have shaped “how I engage with, make sense of and access the world around me.” He strongly believes in the power of the collective kindness of humanity across time and space. { read more }

Be The Change

Join an Awakin Call with Balakrishnan Raghavan this Saturday. More details and RSVP info here. { more }

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Suleika Jaouad: Transforming Isolation into Creative Resilience

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Suleika Jaouad: Transforming Isolation into Creative Resilience

There’s a difference between ‘belonging’ and ‘fitting in.’ When our sense of belonging is anchored in ourselves, it doesn’t really matter how or where or if we fit.

– Suleika Jaouad –

Suleika Jaouad: Transforming Isolation into Creative Resilience

“According to a recent poll from the American Psychological Association, nearly half of U.S. adults said the pandemic has made planning for their future feel impossible. It makes sense. We can’t go back to the lives we had before the coronavirus pandemic, but what lies ahead is murky. Many of us feel frozen, caught in a holding pattern — in the liminal space between what was and what will be. Suleika Jaouad is a journalist, author and the founder of The Isolation Journals community, and she’s all too familiar with the “in-between” space. At 22, shortly after graduating college, she was diagnosed with leukemia. All of her big plans were put on indefinite hold.” More in this NPR piece. { read more }

Be The Change

To learn more about Jaouad’s work, check out The Isolation Journals here. { more }

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James Bridle: An Ecological Technology

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James Bridle: An Ecological Technology

We humans are not alone in having a sense of community, a sense of fun, a sense of wonder and awe at the beauty of nature.

– James Bridle –

James Bridle: An Ecological Technology

“In this expansive interview, writer, artist, and technologist James Bridle seeks to widen our thinking beyond humancentric ways of knowing. In questioning our fundamental assumptions about intelligence, they explore how radical technological models can decentralize power and become portals into a deeper relationship with the living world.” { read more }

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For more, check out Bridle’s essay, “Another Path to Intelligence.” { more }

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How Much Silence Is Too Much?

Weekly excerpt to help us remember the sacred.

Awakin.org
Weekly Reading Dec 12, 2022

How Much Silence Is Too Much?

–Gal Beckerman

Listen to Audio Translations RSVP for Awakin Circle
2370.jpgOurs is a noisy country. We’ve been rebellious, insolent shouters since the beginning. We invent freak shows and circuses and casinos. Talk too loud. Our public spaces honk and whistle at us. We believe ourselves stars just awaiting a stage. We’re a people, Walt Whitman crooned, “singing, with open mouths,” our “strong melodious songs.” We chew with open mouths, too — we’re without pretense or much regard for personal space. Our latest, greatest gift to the world is a computer for your pocket that chatters at you all day long. And then there’s the past two years: political and technological churn, offense and outrage. Noise incarnate.

As much as anyone else, I fantasize about checking out. I would love to remove the pinging notifications from my days, for my mind to wander without being thrown askew by each incoming tweet. But visions of total unplugging also seem a bit grotesque. Even if we can still shut our eyes and cover our ears, become details of the landscape, should we? Is it morally acceptable at this moment?
How much silence is too much?

Thomas Merton, the Trappist monk who was among the most influential Catholic thinkers of the 20th century, pondered this question intently. What drew him to the Abbey of Gethsemani in Kentucky was the opportunity for a life of quiet contemplation. His greatest fantasy, he wrote, was “to deliver oneself up, to hand oneself over, entrust oneself completely to the silence of a wide landscape of woods and hills, or sea, or desert; to sit still while the sun comes up over that land and fills its silences with light.”

When his popularity as an author made it more difficult to achieve solitude, he retreated even further, living for long stretches by himself in a toolshed in the hills of the monastery grounds. But the world intruded, particularly in the 1950s and ’60s, as the Cold War ramped up and a nuclear standoff seemed imminent. He began to wonder whether the life he had constructed for himself, so sustaining to his soul, justified the disengagement.

Merton did not want to contribute to what he repeatedly called the “noise” of society, but he also knew it wasn’t right to ignore his own stake in the world’s problems. What he sought instead was a “genuine and deep communication,” one achieved, he insisted, only through a continuous recharging in silence. The very element that might seem to make us bad citizens or antisocial is at the same time a prerequisite for thoughtfulness and more profound connection with others. Since most of us can’t yo-yo in and out of solitude (despite the meditation apps that promise to help us do just that), we have to live with this paradox.

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What does a genuine and deep communication mean to you? Can you share a personal story of a time you communicated after recharging in silence? What helps you reconcile seeking solitude with avoiding the trap of disengagement?

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Carl Safina: Mother Culture

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December 12, 2022

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Carl Safina: Mother Culture

A better world for wildlife means a better world for human life.

– Carl Safina –

Carl Safina: Mother Culture

“Only humans inhabit a wider swath of Earth than sperm whales, but humans seldom glimpse them. The whales range from 60 degrees north to 60 degrees south latitude, usually in waters whose depth exceeds 3,000 feet, far from most coasts. Not only that, they can move 40-plus miles a day, around 15,000 miles annually. This makes studying their wandering lives almost impossible. Here though, water of profound depth adjacent to land uniquely allows a shore-based team to count on reasonably consistent contact.” Ecologist and author, Carl Safina shares more in this piece. { read more }

Be The Change

For more inspiration, check out Safina’s talk on, “What Are Animals Thinking and Feeling?”

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You Can Grow New Brain Cells

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December 11, 2022

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You Can Grow New Brain Cells

Change is the end result of all true learning.

– Leo Buscaglia –

You Can Grow New Brain Cells

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesisimproving mood, increasing memory formation and preventing the decline associated with aging along the way. { read more }

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Learn more about how the damaged brain can sometimes repair itself. { more }

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The Dictionary of Obscure Sorrows

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December 10, 2022

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The Dictionary of Obscure Sorrows

It’s a calming thing, to learn there’s a word for something you’ve felt all your life but didn’t know was shared by anyone else.

– John Koenig –

The Dictionary of Obscure Sorrows

“Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: ‘sonder.’ Or maybe you’ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. Thats called ‘lachesism.’ Or you were looking through old photos and felt a pang of nostalgia for a time youve never actually experienced. That’s ‘anemoia.’ If you’ve never heard of these terms before, that’s because they didn’t exist until John Koenig set out to fill the gaps in our language of emotion.” Author of “The Dictionary of Obscure Sorrows,” John Koenig shares more in this engaging TEDx talk. { read more }

Be The Change

For more inspiration. check out this piece by Koenig on the project of capturing the subtleties of human emotion. { more }

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Storytelling & the Art of Tenderness

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December 9, 2022

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Storytelling & the Art of Tenderness

Tenderness personalizes everything to which it relates, making it possible to give it a voice, to give it the space and the time to come into existence, and to be expressed. It is thanks to tenderness that the teapot starts to talk.

– Olga Tokarczuk –

Storytelling & the Art of Tenderness

“Like all orientations of the spirit, tenderness is a story we tell ourselves — about each other, about the world, about our place in it and our power in it. Like all narratives, the strength of our tenderness reflects the strength and sensitivity of our storytelling. That is what the Polish psychologist turned poet and novelist Olga Tokarczuk explores in her Nobel Prize acceptance speech.” Maria Popova shares more. { read more }

Be The Change

Read the full text of Tokarczuk’s Nobel acceptance speech, “The Tender Narrator,” here. { more }

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