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Archive for December 29, 2022

Shinrin-Yoku (Forest Bathing)

This week’s inspiring video: Shinrin-Yoku (Forest Bathing)
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Video of the Week

Dec 29, 2022
Shinrin-Yoku (Forest Bathing)

Shinrin-Yoku (Forest Bathing)

Hopefully you have a little piece of green forest—a kind of a heaven on earth– where you can find peace. If so, you already have experienced the health benefits of soaking up the beauty of nature. Forest bathing, in Japan where the practice originated, is called shinrin-yoku. This is the practice of walking through the forest slowly and quietly as a way to heal body, mind and spirit. This film, made by Sharecare Films Production, takes you on a first-person experience of the practice of forest bathing through fern laden, old growth forests; bamboo groves with the rain falling on the hollow stems; and hemlock stands over a hundred feet tall with birds singing all around. Forest bathing has been proven by scientists to benefit physical as well as mental health. Shinrin-Yoku helps to lower heart rate and blood pressure, reduce stress hormone production, boost immunity and mood, and improve overall feelings of wellbeing.
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Earwitness to Place

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DailyGood News That Inspires

December 29, 2022

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Earwitness to Place

Our problem is that sound is not important in our culture. We know the world from the visual, not from the other senses. I had to be taught other ways of understanding.

– Bernie Krause –

Earwitness to Place

“Seeing is a relatively passive event. Hearing, on the other hand, is almost entirely physical; component parts of our being respond to incoming waves of air pressure, oscillating in cyclical patterns that are transformed into meaningful signals, indicators that are life-affirming and comforting, or irrelevant, or predictive of danger. Every living organism produces some kind of signal. Hearing those impressions, however faint, either completes what we see or supplants seeing entirely.” In this interview with Bernie Krause, poet Erin Robinsong speaks to the renowned musician and bioacoustician about biophonies of place, practices of earwitnessing, and the intimacy of listening. { read more }

Be The Change

For more inspiration, check out this short film, ‘Sanctuaries of Silence.’ { more }

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