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Archive for December 8, 2022
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Video of the Week
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Dec 08, 2022 |
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You Can Grow New Brain Cells
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| Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way. |
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Nature shows us the way of the cycles and impermanence of all things and awakens the heart.
– Michele Kambolis –
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Shinrin-Yoku: Forest Bathing
Hopefully you have a little piece of green forest–a kind of a heaven on earth– where you can find peace. If so, you already have experienced the health benefits of soaking up the beauty of nature. Forest bathing, in Japan where the practice originated, is called shinrin-yoku. This is the practice of walking through the forest slowly and quietly as a way to heal body, mind and spirit. This film, made by Sharecare Films Production, takes you on a first-person experience of the practice of forest bathing through fern laden, old growth forests; bamboo groves with the rain falling on the hollow stems; and hemlock stands over a hundred feet tall with birds singing all around. Forest bathing has been proven by scientists to benefit physical as well as mental health. Shinrin-Yoku helps to lower heart rate and blood pressure, reduce stress hormone production, boost immunity and mood, and improve overall feelings of wellbeing. { read more }
Be The Change
Learn more about the science of how nature heals us. { more } |
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Sangha of Auspicious Companions 