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Archive for November 2, 2021

Wim Hof: The Cold as a Noble Force

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November 2, 2021

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Wim Hof: The Cold as a Noble Force

Power is within us all. Anything can be overcome by going within.

– Wim Hof –

Wim Hof: The Cold as a Noble Force

“Wim Hof is an athlete and extremophile daredevil nicknamed The Iceman for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit.” { read more }

Be The Change

For more inspiration, watch this TED talk on “What Your Breath Can Reveal About Your Health.” { more }

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Secret Kinship With The Other

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InnerNet Weekly: Inspirations from ServiceSpace.org
Secret Kinship With The Other
by Richard Powers

[Listen to Audio!]

2521.jpgPerhaps genes aren’t the only thing that we’ve been shaped to try and save. Maybe altruism evolves to recognize affinity, joint purpose, shared values. Maybe nothing elicits a sense of relatedness more deeply than feeling our dependence on other living things. A predator depends entirely on its prey; that, too, is a kind of blood bond. […]

I am a novelist. All day long, I try to inhabit the hearts and souls of people who have never existed in the hopes that existing people might find, in these made-up lives, fictive kin who resemble their friends and provisional families in that realm of consensual fiction that we call the real world. In my fiction, kinship forms through conflict. Through the play of dramatic tension between seemingly inimical values, my characters come to recognize the keys to themselves that others hold.

Secret kinship with the Other—even with the ultimate enemy—is the lifeblood of fiction. (Surely you had to suspect, with a name like Darth Vader, a coefficient of genetic relationship hiding somewhere in the closet?) Leslie Fiedler once made the case that a great number of the canonical works of American literature have involved a plot in which a white person and a nonwhite person, thrown together in emergency, develop mutual dependence. Fiction challenges the barrier between “us” and “them.” It puts relations through the wringer, mangles them, and leaves the idea of family flattened but so much larger.

We’re now in the middle of a family emergency that will test all family ties. Only kin, and lots of it, from every corner of creation will help us much in the terrible years to come. We will need tales of forgiveness and surprise recollection, tales in which the humans and the nonhumans each hold half a locket. Only stories will help us to rejoin human to humility to humus, through their shared root. (The root that we’re looking for here is dhghem: Earth.) Kinship is the recognition of shared fate and intersecting purposes. It is the discovery that the more I give to you, the more I have. Natural selection has launched all separate organisms on a single, vast experiment, and kinship glimpses the multitudes contained in every individual organism. It knows how everything that gives deepest purpose and meaning to any life is being made and nurtured by other creatures.

Can love, in its unaccountable weirdness, hope to overcome a culture of individualism built on denying all our millions of kinships and dependencies? That is our central drama now. It’s the future’s one inescapable story, and we are the characters who will steer that conflict to its denouement.

To find the stories that we need, we would do well to look to the kinship of trees. Trees signal one another through the air, sharing an immune system that can stretch across miles. They trade sugars and secondary metabolites underground, through fungal intermediaries, sustaining one another even across the species barrier. But maybe such communal existence shouldn’t be all that surprising. After all, everything in an ecosystem is in mutual give-and-take with everything else around it. For every act of competition out there, there are several acts of cooperation. In the Buddha’s words: A tree is a wondrous thing that shelters, feeds, and protects all living things. It even offers shade to the axe-men who destroy it. Incidentally, the same man once said: The self is a house on fire. Get out while you can.

About the Author: Richard Powers is the author of twelve novels. His novel The Overstory won the Pulitzer Prize in Fiction. Excerpt above from his article in Emergence Magazine.

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Secret Kinship With The Other
How do you relate to the notion that we are all in secret kinship with each other? Can you share a personal story of a time you discovered a secret kinship with someone? What helps you discover secret kinship in difficult relationships?
Jagdish P Dave wrote: We are social beings. Our life is connected with each other. We are all in secret kinship with each other. However, we may not always recognize it. It is like an underground stream which nourishes the…
David Doane wrote: I fully believe that we are in kinship with each other. We are totally interrelated and interdependent. To me, our kinship is a secret only to whomever is unaware of it, perhaps avoiding or denying th…
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