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Archive for October 12, 2021

Change Happens at the Edge of Our Comfort Zone

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October 12, 2021

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Change Happens at the Edge of Our Comfort Zone

Enlightenment to me is a movement in the here and now, not a goal to be reached.

– Gert van Leeuwen –

Change Happens at the Edge of Our Comfort Zone

“When we isolate our tension and explore the feeling of space, or energy, then at some point, we reach the edge of our comfort zone. At the edge of our comfort zone, we have the possibility to change… In the process of change, the whole body starts to open up — it starts to express itself as a whole. When we make a decision to step into the wholeness of the body, then conflict will dissolve in the experience of the wholeness. That’s an analogy of the world — if you see the wholeness of the world, the local conflict will dissolve in it.” Gert van Leeuwen, the founder of Critical Alignment Yoga shares more in this post. { read more }

Be The Change

To learn more, join a special ‘Intro to Critical Alignment’ session later this month. More details and RSVP info here. { more }

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Spotlight On Kindness: Connection To Yourself

It has become increasingly clear that our connection to ourselves impacts our connection to others. While we are inherently social animals, our most extensive social network lies deep within ourselves — making a solid foundation to stand on necessary for a meaningful life. This week’s newsletter highlights stories of individuals trying to connect with the deepest parts of their being, whether in community, in their search for God, or in chance reflections in quiet moments. Enjoy! –Guri

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Editor’s Note: It has become increasingly clear that our connection to ourselves impacts our connection to others. While we are inherently social animals, our most extensive social network lies deep within ourselves — making a solid foundation to stand on necessary for a meaningful life. This week’s newsletter highlights stories of individuals trying to connect with the deepest parts of their being, whether in community, in their search for God, or in chance reflections in quiet moments. Enjoy! –Guri
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Hattie Craft, who inspired others with her kindness, activism, and generosity, is honored on her 99th birthday. Here is Hattie’s story of bringing change to her neighborhood.
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Kindness is Contagious.
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He was at a restaurant when he saw a woman and her mother come in with a walker. As he sat eating his dinner, he thought about how he can make their day a little brighter and was moved to take action.
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Dear God Music Video | Nimo Patel feat. Nicco
Hugs In a world filled with contradiction, Nimo Patel shares the evolution of his spiritual journey. “Dear God” is an uplifting music video that finds its resonance in many hearts.
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In other news …
To feel more connected to others, it’s essential that we first connect to ourselves. “We need to be grounded in who we are before we can have healthy relationships with others,” said Jennifer Kogan, LICSW. This Psych Central article shares: 5 Ways to Strengthen Your Connection to Yourself.
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Accept What Is, Lead To Improve

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InnerNet Weekly: Inspirations from ServiceSpace.org
Accept What Is, Lead To Improve
by Marc Lesser

[Listen to Audio!]

2375.jpg“Accepting what is” and trusting the Universe is an essential approach to life. But so is “fighting for change.” And if you want to be effective in business — and in relationships, too, for that matter — then you also need tenacity, focus, urgency, often combined with strategic planning and a drive towards achievement.

“Accepting what is” is also an important and core practice. By definition, it creates the baseline for our understanding of reality and for our decisions about what needs to change. If we can’t see what is, and can’t accept what we see, then it’s difficult to act effectively. Accepting “whatever the universe brings” can also be an important way to avoid wasting time and energy trying to change what cannot be changed. All by itself, though, “accepting what is” is usually not enough. The imbalanced, shadow side of acceptance is passivity, laziness, and avoidance. It is not mindful leadership. If we see a window of opportunity and fail to jump through it, no one benefits.

On the other hand, the shadow side of “fighting for change” is becoming controlling and rigid in our concepts. In truth, our everyday lives are largely centered around coping with change: managing it, responding to it, and sometimes driving or creating it. To be effective requires knowing when to practice acceptance and when to drive change. This is more difficult than it sounds. Balance doesn’t mean finding the middle ground between acceptance and drive. It means having the freedom, insight, and skill to embody both at once in order to act effectively in each situation. It can be maddeningly challenging, yet simple, and forms the core of effectiveness.

Real change is at the heart of what it means to be human. With each change we learn and we re-create ourselves. We are able to see in a way that was not previously possible. We can act and achieve in a way that we could not before. With each change the world is different, our relationships are transformed. With each change we are continually expanding our ability to respond, to create, to envision, and to build our relationships and organizations. To clarify my terminology, the phrase “fight for change” could also be expressed as “lead to improve” or to “transform.” That is, even as we accept that all things change, we recognize that many things can be improved, and so we take personal responsibility to actively pursue improvement. Thus, in work and relationships, we don’t simply wait for problems to arise and then try to solve them; we take the initiative to understand our current situation and envision a better future, a better now. We develop a vision, know where we mean to go, and start walking.

This is mindful leadership, and it is as vital to our personal lives as our work lives.

About the Author: Marc Lesser is a Zen teacher and a business consultant.

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Accept What Is, Lead To Improve
What does reframing ‘fight for change’ to ‘lead to improve’ open up for you? Can you share an experience of real change where you were able to learn and re-create yourself? What helps you accept change while still envisioning a better future?
Jagdish P Dave wrote: Can acceptance and change join hands together? Can light and shadow walk together? Can silence and voice sing together? Acceptance of what is and makingessential changes is a balancing act. Changes do…
David Doane wrote: I resist being told what I need to do. I have fought for change, but what I relate to more is that I change, and sometimes my changing takes more effort than other times. Much of mychange and effort t…
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Awakin Circles:
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