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Archive for 2020

Embracing Groundlessness

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October 7, 2020

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Embracing Groundlessness

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.

– Pema Chodron –

Embracing Groundlessness

“It’s a fundamental fact of human life that we want our lives to be under control — we develop plans, goals, routines, systems, tools, schedules, structure to our lives. But while developing some structure is a very helpful thing for most of us … the truth is, there’s so much that we don’t control. Life is chaotic, out of control, shaky. It’s what Pema Chodron calls “groundlessness” — the feeling of no solid ground under our feet.” Leo Babauta shares more in this post. { read more }

Be The Change

What is your relationship to groundlessness? How might you take a fledging step towards embracing it more fully today? Check out this excerpt from Pema Chodron for more inspiration: “To Be Continually Thrown Out of the Nest.”

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Spotlight On Kindness: Live Simply, Simply Live

A brilliant psychiatrist that I once worked with would often say, “a simple mind is a happy mind.” I think back to this piece of advice when life seems too complicated, and the world’s problems seem too large. Instead of adding to the disarray, it seems like a good time to find the ground beneath my own feet and do the things I can do; To offer solace to a stranger, a neighbor, and myself. –Guri

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Editor’s Note: A brilliant psychiatrist that I once worked with would often say, “a simple mind is a happy mind.” I think back to this piece of advice when life seems too complicated, and the world’s problems seem too large. Instead of adding to the disarray, it seems like a good time to find the ground beneath my own feet and do the things I can do; To offer solace to a stranger, a neighbor, and myself. –Guri
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Lane Unhjem, a farmer, went into cardiac arrest after one of his harvests was ruined in a fire. Neighbors and farmers banded together to offer their help and support in this heart-warming story.
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Hugs This fun video takes a look at the impact of giving on the giver. It sheds light on the “selfish benefits” of kindness, even when the giver is only just thinking about it.
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An Unknown World: Notes on the Meaning of the Earth

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October 6, 2020

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An Unknown World: Notes on the Meaning of the Earth

Light is a powerful substance. We have a primal connection to it. But, for something so powerful, situations for its felt presence are fragile.

– James Turrell –

An Unknown World: Notes on the Meaning of the Earth

In 1926 Vladimir Vernadsky’s pioneering book The Biosphere showed for the first time that the biosphere of the earth was an integral dynamic system controlled by life itself. The biosphere “receives from every part of celestial space an infinite number of other radiations… We have hardly begun to realize their fundamental importance in surrounding processes, an importance scarcely perceptible to our minds so accustomed to other pictures of the universe. These rays are being incessantly propagated around us, within us, everywhere…” As Jacob Needleman writes, “Why did these words of Vernadsky now, as before, send a chill down my spine?”He further pondered, “What was the sensibility of this pioneering Russian scientist that enabled him to offer straightforward information in a way that opened the heart even as it informed the mind? The text was touching something entirely different in me–and not only in me, but also in each one of the men and women working on the translation.” Decades later these questions ripened into one of Needleman’s own books, excerpted here. { read more }

Be The Change

Read more from Jacob Needleman in this passage: “I am not I.” { more }

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Awakin Weekly: Substituting One Cruelty For Another

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InnerNet Weekly: Inspirations from ServiceSpace.org
Substituting One Cruelty For Another
by Anthony de Mello

[Listen to Audio!]

2445.jpgMany people swing into action only to make things worse. They’re not coming from love, they’re coming from negative feelings. They’re coming from guilt, anger, hate; from a sense of injustice or whatever. You’ve got to make sure of your "being" before you swing into action. You have to make sure of who you are before you act.

Unfortunately, when sleeping people swing into action, they simply substitute one cruelty for another, one injustice for another. And so it goes. Meister Eckhart says, "It is not by your actions that you will be [awakened] but by your being. It is not by what you do, but by what you are that you will be judged". What good is it to you to feed the hungry, give the thirsty to drink, or visit prisoners in jail? Remember that sentence from Paul: "If I give my body to be burned and all my goods to feed the poor and have not love …" It’s not your actions, it’s your being that counts. Then you might swing into action. You might or might not. You can’t decide that until you’re awake.

Unfortunately, all the emphasis is concentrated on changing the world and very little emphasis is given to waking up. When you wake up, you will know what to do or what not to do. Some mystics are very strange, you know. Like Jesus, who said something like "I wasn’t sent to those people; I limit myself to what I am supposed to do right now. Later, maybe". Some mystics go silent. Mysteriously, some of them sing songs. Some of them are into service. We’re never sure. They’re a law unto themselves; they know exactly what is to be done. "Plunge into the heat of battle and keep your heart at the lotus feet of the Lord", as I said to you earlier.

Imagine that you’re unwell and in a foul mood, and they’re taking you through some lovely countryside. The landscape is beautiful but you’re not in the mood to see anything. A few days later you pass the same place and you say, "Good heavens, where was I that I didn’t notice all of this"? Everything becomes beautiful when you change. Or you look at the trees and the mountains through windows that are wet with rain from a storm, and everything looks blurred and shapeless. You want to go right out there and change those trees, change those mountains. Wait a minute, let’s examine your window. When the storm ceases and the rain stops, and you look out the window, you say, "Well, how different everything looks". We see people and things not as they are, but as we are. That is why when two people look at something or someone, you get two different reactions. We see things and people not as they are, but as we are.

Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of "I"; these things come and go; (d) understand that when you change, everything changes.

About the Author: Anthony de Mello was a Catholic priest.

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Substituting One Cruelty For Another
How do you relate to the notion that the being in the doing shapes our experience? Can you share a personal story of a time you became aware of your being in the doing? What helps you avoid the trap of substituting one cruelty for another?
Jagdish P Dave wrote: When my vision is clouded what I look out will be clouded and if swing into actionwith the clouded vision, I will make things worse. All wisdom traditions ask us to awake from the sleep of ignorance, …
David Doane wrote: Anthony de Mello is too absolute for me. No one has got to do anything. It does usually help to know who you are, such as to know what your purpose in taking action is. The hungry may benefit more fro…
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Meeting Our Pain With Compassion

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October 5, 2020

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Meeting Our Pain With Compassion

Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

– Pema Chodron –

Meeting Our Pain With Compassion

“I’d like to explore the essential place of compassion in our lives in a very simple way. As human beings we have a conscious awareness that is open to what is. Our very nature is openness. On a feeling level this openness shows up as sensitivity, tenderness, rawness, as an exquisite receptivity and responsiveness. As a consequence of this delicacy, we are also easily hurt. Its like the softness of our skin–which is easily bruised, yet allows us to experience a wide range of subtle textures and temperatures.” John Welwood shares more in this short essay on self compassion. { read more }

Be The Change

This week try meeting your pain with compassion. Notice if something shifts when you make room for what is– to simply be.

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Zen TV

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DailyGood News That Inspires

October 4, 2020

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Zen TV

There are, strictly speaking, no enlightened people, there is only enlightened activity.

– Shunryu Suzuki –

Zen TV

“”How many of you know how to watch television?” I asked my class one day. After a few bewildered and silent moments, slowly, one by one, everyone haltingly raised their hands. We soon acknowledged that we were all ‘experts,’ as Harold Garfinkle would say, in the practice of ‘watching television.'”This short excerpt by Bernard McGrane provides a profound thought experiment that can help us “wake up” to what might be really going on when we turn on the television. { read more }

Be The Change

Practice McGrane’s experiment when you find yourself in front of the television screen this week.

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The Dugnad in Our DNA

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October 3, 2020

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The Dugnad in Our DNA

There is no comradeship except through unity on the same rope, climbing towards the same peak.

– Antoine de Saint-Exupery –

The Dugnad in Our DNA

Traditionally, dugnad (a Norwegian word) refers to “the collective effort of individual Norwegians who sacrifice their personal desires, and allow their own sense of ‘normal’ to be temporarily disrupted, for the benefit of their community or country. On March 12 of this year, after the first Norwegian died from COVID-19, Prime Minister Erna Solberg called for a national dugnad. She asked everyone in Norway to band together to reduce the spread of the disease. As a result, the country contained the outbreak, avoiding massive numbers of infections and deaths. To my knowledge, I don’t have any Norwegians in my family tree. But a concept similar to dugnad lives in my DNA.” Phyllis Cole-Dai shares more. { read more }

Be The Change

Have you had a ‘dugnad’ experience in your own life? Share it with someone today.

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Trail of Light

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October 2, 2020

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Trail of Light

I must go there today —
Tomorrow the plum blossoms
Will scatter.

– Ryokan –

Trail of Light

This beautifully moving film features Aralyn Doiron, a delightful woman who has trained to be a Death Walker, someone who values a relationship with death and someone who values life. She suggests that it is only when we acknowledge that we are going to die one day, that we can truly start to live. The fact that many of us are separated from death is a disconnect from our humanity. She encourages having normal conversations about death, something we don’t usually talk about, bringing death more into our lives in an enlivening way. Death teaches us about impermanence and about valuing what we have in the moment. { read more }

Be The Change

Answer for yourself the question, “If you could know what day you were going to die, would you want to know, and what would you do differently if you knew?

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Trail of Light

This week’s inspiring video: Trail of Light
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KarmaTube.org

Video of the Week

Oct 01, 2020
Trail of Light

Trail of Light

This beautifully moving film features Aralyn Doiron, a delightful woman who has trained to be a Death Walker, someone who values a relationship with death and someone who values life. She suggests that it is only when we acknowledge that we are going to die one day, that we can truly start to live. The fact that many of us are separated from death is a disconnect from our humanity. She encourages having normal conversations about death, something we don’t usually talk about, bringing death more into our lives in an enlivening way. Death teaches us about impermanence and about valuing what we have in the moment.
Watch Video Now Share: Email Twitter FaceBook

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Joanna Macy: Entering the Bardo

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October 1, 2020

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Joanna Macy: Entering the Bardo

The future is not out there in front of us, but inside us.

– Joanna Macy –

Joanna Macy: Entering the Bardo

“In this op-ed, eco-philosopher and Buddhist scholar Joanna Macy introduces us to the bardo–the Tibetan Buddhist concept of a gap between worlds where transition is possible. As the pandemic reveals ongoing collapse and holds a mirror to our collective ills, she writes, we have the opportunity to step into a space of reimagining.” { read more }

Be The Change

For more inspiration, join this Saturday’s Awakin Call with Michael Dowd,”Living Lovingly in the Age of Dying: Deep Adaptation.” More details and RSVP info here. { more }

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