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Archive for December, 2020

Snack Attack

This week’s inspiring video: Snack Attack
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KarmaTube.org

Video of the Week

Dec 03, 2020
Snack Attack

Snack Attack

Waiting to board a train, an old lady just wants to eat her cookies in peace, but hijinks ensue when a teenager on the bench next to her seems intent on sharing them, too. This delightful animation was directed by Andrew Cadelago, with music by Roberto Murguia.
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Six Tips For Speaking Up When Called For

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DailyGood News That Inspires

December 3, 2020

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Six Tips For Speaking Up When Called For

I take a deep breath and sidestep my fear and begin speaking from the place where beauty and bravery meet–within the chambers of a quivering heart.

– Terry Tempest Williams –

Six Tips For Speaking Up When Called For

“When I was in college, my boss drove me to a meeting. He had trouble finding a parking place, and, when he realized we were going to be late, pulled into a handicapped parking spot. As we got out of the car, he turned to me, grinned, and started limping. I fully knew that what he did was wrong. And I said nothing.” Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions. { read more }

Be The Change

Experiment with one or more of the six tips this week.

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Spotlight On Kindness: 7 Lessons From Mister Rogers

Those of us lucky enough to be children when Misters Rogers’ Neighborhood appeared on TV can’t help but smile when his name comes up. He not only taught us social skills but enabled us to work through our emotions. He taught us that people can be different from us and that we should always help one another. Mister Rogers would be proud of the people featured in this week’s stories. –Guri

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Editor’s Note: Those of us lucky enough to be children when Misters Rogers’ Neighborhood appeared on TV can’t help but smile when his name comes up. He not only taught us social skills but enabled us to work through our emotions. He taught us that people can be different from us and that we should always help one another. Mister Rogers would be proud of the people featured in this week’s stories. –Guri
Kindness Rocks
Kindness In the News
A mother in Ohio was brought to tears after her local FedEx driver left unexpected gifts for her son Eli. When she showed him the note, he knew right away who was behind this random act of kindness.
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Kindness is Contagious.
From Our Members
She always wondered if one person can make a difference. Then she heard a story of selflessness about a woman on the radio, whose actions 15 years ago continue to inspire her work today.
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Inspiring Video of the Week
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Race to Kindness
Hugs Everyone needs an Orion in their lives. This ten-year-old has wisdom beyond his years and has a plan to make kindness contagious. Also, we think he would make a great life coach.
In Giving, We Receive
In other news …
Mister Rogers taught kids skills that are possibly even more relevant to adults today. Even though he passed away 17 years ago, we seem to be turning back to Mister Rogers again and again through his movie and books. Here are Seven Lessons from Mister Rogers that are timeless.
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Human Library

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DailyGood News That Inspires

December 1, 2020

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Human Library

Be brave enough to start a conversation that matters.

– Margaret Wheatley –

Human Library

“The Human Library is based on a very simple idea: that conversation is key to understanding. The global, hands-on learning platform, which is based in Denmark, works to create a safe framework for personal conversations that can help to challenge prejudice and discrimination, prevent conflicts, and contribute to greater human cohesion across social, religious, and ethnic divisions. People who can help defy stereotypes volunteer to serve as books, and with their readers enter into conversations where difficult questions are expected, appreciated, and received with an open heart. International coordinator Alma Pripp shares more about how the Human Library is working to help create more inclusive and cohesive communities around the world.” { read more }

Be The Change

Start a conversation that matters with someone this week.

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Awakin Weekly: Parliament Of Subconscious Minds

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Parliament Of Subconscious Minds
by John Yates

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2373.jpgYou may object to the idea that your sense of being a self is a mere construct. After all, it feels very real. How can we reconcile this powerful sense of self with the idea that we’re just a collection of sub-minds? Meditation is all about investigating your actual experience, so I invite you to notice how, when something happens, the "I" gets imputed only after the fact.

Say a memory comes up as you’re walking with a friend. Notice how it’s only after the memory arises that you turn to your friend and say, "I just remembered something." Or consider how an emotion like sadness can be present long before the thought "I feel sad" arises. In each example, and in almost every other experience, what gets attributed (after the fact) to the "I" is actually the activity of various sub-minds. To make this even clearer, consider what happens when we face a dilemma or have a difficult decision to make. You’ll discover that, here as well, the "I" arrives on the scene only after the conflict has arisen. Then, as the conflict continues, the "I" seems to fret as various thoughts and feelings arise from different sub-minds in support of one option or another. Even after a decision has apparently been reached, the "l" might still experience doubt or hesitation if some sub-minds aren’t convinced. But sooner or later, seemingly from nowhere, a firm decision arises.

That "nowhere" is none other than the unconscious mind; the decision was made by the collective interaction of some of those unconscious sub-minds. After the conflict has been resolved comes the thought, "I have decided." In all these situations, the narrating mind just takes the ongoing flow of information in consciousness and organizes it into a meaningful story, attributing everything to the imaginary entity called "I." The discriminating mind then mistakes this "I" for an actual individual, rather than a product created by a collection of sub-minds.

It’s as if a room full of people all named George were having a debate, but all you received were reports that "George said this" and "George said that." Like the unconscious discriminating mind receiving information from the narrating mind, you would probably mistake the group for a single, very conflicted individual named "George." "Your" decisions, and any subsequent intentions and actions, don’t originate from some Self. They are the result of a consensus among many unconscious sub-minds exchanging information via the conscious mind.

About the Author: The excerpt above is from the book ‘The Mind Illuminated‘.

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Parliament Of Subconscious Minds
How do you relate to the notion that our ‘discriminating minds’ mistakenly attribute ‘I’ to an individual instead of ‘a product created by a collection of sub-minds’? Can you share an experience of a time you became aware of unconscious sub-minds exchanging information via the conscious mind? What helps you be aware of how you are attributing ‘I’?
David Doane wrote: My relation to the notion stated is one of disagreement. My understanding of author Yates’ essay is that he objects to attributing ideas, memories, and discoveries to the conscious construct &quot…
Jagdish P Dave wrote: Our minds discriminate between right and wrong or this and that.What is being discriminated takes place in our unconscious sub-minds. In that sense I is the narrator of the experience or I is the prod…
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