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Archive for December, 2020

Time Confetti and the Broken Promise of Leisure

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DailyGood News That Inspires

December 17, 2020

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Time Confetti and the Broken Promise of Leisure

I love a broad margin to my life.

– Henry David Thoreau –

Time Confetti and the Broken Promise of Leisure

The autonomy paradox: “We adopt mobile technologies to gain autonomy over when and how long we work, yet, ironically, we end up working all the time. Long blocks of free time we used to enjoy are now interrupted constantly by our smart watches, phones, tablets, and laptops. This situation taxes us cognitively, and fragments our leisure time in a way that makes it hard to use this time for something that will relieve stress or make us happy. Researchers call this phenomenon time confetti, which amounts to little bits of seconds and minutes lost to unproductive multitasking. Each bit alone seems not very bad. Collectively, though, all that confetti adds up to something more pernicious than you might expect.” { read more }

Be The Change

How do you relate to the notions of time poverty, time affluence, time confetti, and the autonomy paradox? What helps you be intentional with your time?

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Spotlight On Kindness: Hope Unbroken

While hope can be seen as a passive emotional state, nothing can be farther from the truth. In the ’90s, the eminent positive psychologist Charles Snyder shared what’s now known as “Hope Theory.” In short, hope allows people to approach problems with a different mindset, thus creating different cognitive pathways to get to the goal. The stories this week are beautiful exemplars of this. –Guri

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Editor’s Note: While hope can be seen as a passive emotional state, nothing can be farther from the truth. In the ’90s, the eminent positive psychologist Charles Snyder shared what’s now known as “Hope Theory.” In short, hope allows people to approach problems with a different mindset, thus creating different cognitive pathways to get to the goal. The stories this week are beautiful exemplars of this. –Guri
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When Anthony Delgado became homeless and addicted to drugs, he never imagined that one day he would find himself feeding hundreds of people every day. Here’s his incredible story.
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Christine found herself in a tricky situation when she locked herself out of her car. Without her cell phone, keys, or roadside assistance, she was left to rely on the kindness of complete strangers.
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Hugs What started as a random act of kindness from one man paying for the car behind him in a Dairy Queen drive-thru resulted in over 900 cars taking part in the pay-it-forward chain.
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“A couple of years ago I started sometimes asking, at the end of my conversations: “What makes you despair, and where are you finding hope?” It turns out that answers to the two parts of that question are more often conjoined than oppositional.” Krista Tippett shares more in this DailyGood feature.
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Paul Farmer on ‘Fevers, Feuds and Diamonds’

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December 16, 2020

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Paul Farmer on 'Fevers, Feuds and Diamonds'

Le microbe n’est rien, le terrain est tout.
(The microbe is nothing, the terrain is everything.)

– Louis Pasteur –

Paul Farmer on ‘Fevers, Feuds and Diamonds’

“In November 2014, Partners In Health Co-founder and Chief Strategist Dr. Paul Farmer was in Freetown, Sierra Leone, breaking bread with a group of Ebola survivors as the world’s largest epidemic of the virus raged across the country. “It was the night I met Ibrahim,” Farmer recalled, referring to one of the survivors. “We started talking and he told me he’d lost 23 members of his family to Ebola. I was shocked into silence. And what he said next was: “I’d like you to interview me about my experience.'” “I’ve been an anthropologist as long as I’ve been a doctor, and it’s very rare that someone says that, Farmer continued. “I thought, ‘If I’m going to interview him about such an awful experience, it better be for someone other than just myself.” That, Farmer said, is when he decided to write a book.” More from Farmer about about, “Fevers, Feuds and Diamonds: Ebola and the Ravages of History” in the following interview. { read more }

Be The Change

For more inspiration, join this Saturday’s Awakin Call with Paul Farmer: “Partners in Health- Repairing the Many Pandemics of Our Time.” More details and RSVP info here. { more }

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Wislawa Szymborska: Life-While-You-Wait

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December 15, 2020

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Wislawa Szymborska: Life-While-You-Wait

Our waiting is not nothing. It is something — a very big something — because people tend to be shaped by whatever it is they are waiting for.

– Barbara Brown Taylor –

Wislawa Szymborska: Life-While-You-Wait

From Nobel Prize winner Wislawa Szymborska’s poem, “Life-While-You-Wait” is “– a bittersweet ode to life’s string of unrepeatable moments, each the final point in a fractal decision tree of what-ifs that add up to our destiny, and a gentle invitation to soften the edges of the heart as we meet ourselves along the continuum of our becoming.” BrainPickings offers Amanda Palmer’s captivating reading of the poem here. { read more }

Be The Change

What are you waiting for and how is your life shaped by the waiting?

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Awakin Weekly: The Moment We Encounter True Happiness

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The Moment We Encounter True Happiness
by Ilie Cioara

[Listen to Audio!]

2470.jpgThe moment we encounter true Happiness, we are in fact outside time and space. The “ego” – with its intrinsic duality – has completely disappeared.

In that moment, the Sacred within us, also existent in the whole universe, becomes one “Whole” and a Unique movement, in a permanent renewal.

Do we truly experience this union, or do we merely understand it intellectually? You alone can answer this question.

Each human being – from the moment of birth until the moment of the so-called death – persistently searches for this mysterious Happiness. Unfortunately, most people make the mistake of searching for it with the thinking mind.

Because Happiness has no motivations, It is not part of the limited world. Its nature is infinite; therefore the knowing mind cannot encounter It, or understand It, or imagine It.

Happiness comes to us by Itself, and It envelops our whole being when the mind becomes humble and silent, as it has understood its inability to encounter the Unknown.

Lucid Attention – with Its flashes – dissipates all the darkness, as well as the baggage of the dysfunctional mind.

In the empty space of peace or no-mind, our being is extended into Infinity; in that moment, the Divinity within us reveals we are one with the Source of the Sacred. In such an environment of “Pure Consciousness”, Happiness is present as a natural fulfillment and It is unlike anything that can be found in this perishable world.

About the Author:

Ilie Cioara was an [almost unknown] Romanian mystic who lived much of his life under Soviet occupation. As a result, his practice was solitary and hidden. He began his spiritual life as a Christian mystic, but at some point switched over to mantra meditation. After 20 years of practice, one day he felt an intuitive impulse to drop the mantra, and just practice the silence of the mind, by listening to the noises on the street, in the now. Much of his teachings were stowed away prior to the collapse of the Soviet Union in 1990. He taught quietly from that time until his death in 2004 (aged 88), and authored 16 books.

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The Moment We Encounter True Happiness
What does ‘true Happiness’ mean to you? Can you share a personal story of a time you were able to experience Happiness as a natural fulfillment and unlike anything that can be found in this perishable world? What helps you avoid the mistake of searching for Happiness with the thinking mind?
Jagdish P Dave wrote: We all have a deep longing for Happiness. It is the Sacred within us. It is an egoless Presence with no time and space boundaries. It is Universal. It is Within us. It is Divinity within us. It is Pur…
David Doane wrote: Wow, what an essay — as I read, it began to be a meditation as I very much resonated with what IlieCioara wrote. To me, the closest I get to true happiness is when I get to my Source which is one wit…
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December 2020 Newsletter

News from The Pema Chödrön Foundation
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Dear friends,

As 2020 draws to a close, we wanted to bring you an update on Pema’s activities, as well as the activities of The Foundation. It has been an extraordinarily challenging year on so many fronts, and one in which Pema’s teachings on kindness, compassion and patience have been more relevant than ever. Thanks to the generosity of so many of you, we have been able to continue to support Pema’s message and sponsor many projects dear to Pema’s heart. With your help, The Pema Chödrön Foundation looks forward to supporting even more programs in 2021.

                  Please consider donating again as a part of your year end giving.

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News of Pema
Pema is doing very well, she has remained healthy and is back in Colorado and in retreat.

As many of you know, Pema’s 2020 weekend teaching at Omega Institute was rescheduled as an online event in September. The talk was entitled “Welcoming the Unwelcome” and was very pertinent to these groundless times in which we all find ourselves.

Pema plans to return to Omega to teach again in 2022.

The Foundation’s Projects
Sher Gompa
Sher Gompa
Supporting Nuns
It is Pema’s deepest wish that Buddhist nuns are able to receive the full training and education needed to fully realize the wisdom of the tradition and to carry it into the future. It’s vital that these nuns receive the same education and support as their male counterparts. With your help, The Pema Chödrön Foundation is making this wish a reality. Please help to support the nuns projects we sponsor. A donation of any amount would be appreciated tremendously. Read more about the nuns we support:

Tsoknyi Gechak Ling Nunnery
Karma Drubdey Nunnery in Bhutan
Monastic College of Surmang Dutsi Til
Sher Gompa
Himalayan Nuns

Our deepest gratitude to all who have supported these wonderful projects!

Supporting At-risk Populations
Pema remains eager to do as much as she can to support and uplift at-risk communities. The Pema Chödrön Foundation has again provided a grant in 2020 to Malezi School in Nairobi, Kenya, in one of the poorest slums in the area. Our increased support has not only expanded their meals program, but has allowed them to provide masks and hand washing stations, as well as retain teachers during the pandemic. Nourishing these children with breakfast and lunch, and providing a safe school space, has had a profound impact on their opportunity to learn and their overall well being. Watch a short clip about the Malezi School Meals Program here.

The Foundation also continues to support the wonderful efforts of Homeboy Industries, Prison Mindfulness Institute, iGrow Chicago, Lotus International, and several programs supporting homeless youth. Please visit our website to learn more about these programs, and consider making a contribution here.

The Book Initiative
The Book Initiative is continuing the grow! The PCF has sent thousands of Pema’s books at no cost to prisons, hospitals, counseling centers, homeless shelters, and individuals around the world. Thanks to a grant from Donaldson Trust, and the support of many of you who believe in this project, our outreach continues to grow year after year. Please consider supporting this wonderful program here.
Pema Chodron Foundation Bookstore
Please consider The Pema Chödrön Foundation Bookstore for your holiday shopping needs! When you purchase Pema’s books, CD’s and DVD’s from our on-line bookstore, all proceeds go directly towards supporting Pema’s work. Gift-wrapping is free, as is shipping inside the US!

The Pema Chödrön Foundation Bookstore

The Essential Pema is a topical guide
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Malezi School
Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work, now and throughout the year. With warmest wishes for a peaceful and safe holiday season and much love to each of you in the new year.
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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
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Gazing Into The Heart of Perfection

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DailyGood News That Inspires

December 14, 2020

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Gazing Into The Heart of Perfection

If you look the right way, you can see that the whole world is a garden.

– Frances Hodgson Burnett –

Gazing Into The Heart of Perfection

“Getting people to receive…to see the gifts they’ve been given…life itself! Life along the roadside, with the flowers and the weeds, and the pebbles and the trees, and the sounds of birds! And looking up and seeing the clouds, the light and the shadows. We’re surrounded! Were in it! And did you know that the Persian word for paradise means “an enclosed garden?” We’re in paradise, and we don’t see you and we don’t see it. What a waste. Wake up! Wake up!” More from renowned photographer Harry Feinstein here. { read more }

Be The Change

For more inspiration, check out Richard Feynman’s “Ode to a Flower.” { more }

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The Alchemy of Befriending Ourselves in Difficult Times

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December 12, 2020

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The Alchemy of Befriending Ourselves in Difficult Times

Without darkness, nothing comes to birth, As without light, nothing flowers.

– May Sarton –

The Alchemy of Befriending Ourselves in Difficult Times

Matt Licata’s new book is titled, ‘A Healing Space: Befriending Ourselves in Difficult Times.’ Here he speaks with Tami Simon about what it means to “be a healing space, that is to hold space for ourselves and others, as well as how we can feel held by something greater than ourselves during challenging experiences. They also explore our inner wounds and self-abandonment, spiritual bypassing and the ways in which many practices allow us to gloss over the real healing needed, and how coming into an embodied state can open us to greater inner depths. Finally, Tami and Matt discuss becoming an alchemist of your own life, discovering the inner gold that each of us has within, and befriending all of ourselves.” { read more }

Be The Change

For more inspiration, check out read this poem by May Sarton, “Now I Become Myself.” { more }

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Simple Yet Hard Questions (+ 4 Pods!)

How do we respond with compassion?
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Dear ServiceSpace Friends,

In pandemic times, where everything takes place in online soundbytes, what designs will help us cultivate deeper connections? In a world that has now exhausted its "surge capacity,” how will we help each other nourish, regenerate and serve? When we land in a post-pandemic context, what current grooves will we find hard to release from? As the proverb goes, we wish for serenity to accept what we can’t change, courage to transform what we can, and wisdom to know the difference. When that wisdom is in short supply, we rally our courage to work on things that are easily change-able while calling on our serenity to not shy away from the harder problems. And harder isn’t always more complex. As a Benedictine monk, Bruno Barnhart warns, "We humans prefer a manageable complexity to an unmanageable simplicity."

What, then, are the simple hard questions? In ServiceSpace, we’ve been holding that inquiry over the last year. In particular, what is the intersection of silicon (computing) intelligence, carbon (human) intuition, and eternal compassion? With unlikely aces up our sleeves, we’ve been home to quite a unique emergence that we’re calling "Pods" — groups of people coming together virtually, but with a "hands, head, heart" orientation that cultivates the space between Zoom squares, 🙂 and goes mountains beyond.

It was all an accident, actually, with our first Pod in June, but since then, 1500 people have engaged with these immersive, up to 5-week-long, engagements. Just recently, a riveting 14-day "Priceless Pricing" pod completed with David’s deep dive into wealth and Colin’s rich thoughts on cost vs. relationship. Trishna, Sallyann, Vicky and the UK gang hosted a weekend "London Immersion" that moved many to tears — and even Satish Kumar and Nimo popped in! As we speak, Cynthia and Preeta are pioneering a 200 person Qigong Pod, which aims to be both personal and yet collective. All deeply inspiring.

Like all things that honor context, best way to learn about it is through experience. On that note, we invite you to join any of our upcoming Pods …

  • HHH06Jun2020_C1(2).png Christmas Immersion: it’s the season of giving, but who do we have to be to circulate gifts of multiple kinds of wealth, gifts that are spiritually organic? Join an intimate “hands, head, heart” retreat with everyday heroes, with inspiring “Moved by Love” veterans in India who have hosted more than a hundred offline retreats over the years! Starts Dec 20th, so apply ASAP.
  • Love and Power: with Hanno Burmester in Germany, alongside guests like Otto Scharmer, we are hosting a week-long pod to explore how “power can express love, and love can humanize power” and what systems of power enable a regenerative circulation of trust and goodwill? If you’re into systems thinking, sign-up here.
  • 131.jpg Four Boundless Hearts: Buddha spoke about four infinite virtues of compassion, equanimity, kindness, and joy. Two beloved Buddhist monks, Jin Chuan and Jin Wei, hosted a powerful Pod last month, and they’re doing it again starting Jan 10th. If you enjoy somatic practices, like bowing, you won’t want to miss this. Join here.
  • pod-week4-AM-smiles.png Third Force: In Rumi’s field “beyond wrong-doing and right-doing,” Third Force teaches that a conflict contains both an affirming and denying factor — a yes and a no. Instead of struggling with duality, and willing the other side to change, can we awaken a reconciling factor that offers something greater than opposites? We don’t yet know the exact dates for this Pod, but we do know the exact anchors — the inimitable Bonnie Rose and Rev. Eric Elnes! Apply here.

One of our inspired Pod volunteers, Kerri, has a photo of a horse behind her in all her Zoom calls. We asked about it, and here’s an incredibly moving story of Dufresne, when six cowboys couldn’t handle the unruly horse, and he risked being slaughtered:

"You’re gonna need a rope!" they assured me. "Okay…thanks." was all I said. I was quite happy for their attention, honestly. Call it pride or my own sense of competition, but I wanted them to see what kindness, communication and acceptance can accomplish. I went back to the paddock and walked directly in. I stepped within about ten feet of Dufresne and showed him the halter. He turned his head again to watch me, his feet stock-still.

Silently, I communicated to him, "I’d like you to wear this halter and follow me up through this barn to a large trailer where there is hay and soft bedding. I want to take you where you can eat grass and rest with no whips and no ropes." He felt my offer, contemplated it for a moment and let out a deep sigh. His eyes softened, although not in submission, and he lowered his head in gesture of his acceptance. I walked straight up to him and gently fit the halter around his head. He exhaled and licked his lips. I turned myself toward the gate as if he and I had already done this walk hundreds of times together."

May we all stay with that feeling — we’ve done this walk hundreds of times together.

Happy Holidays,

Nipun
(on behalf of ServiceSpace)

P.S. A touching story posted by Bijan: For the Man Who Hated Christmas
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Fools and Dreamers: Regenerating a Native Forest

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December 11, 2020

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Fools and Dreamers: Regenerating a Native Forest

In some mysterious way woods have never seemed to me to be static things. In physical terms, I move through them; yet in metaphysical ones, they seem to move through me.

– John Fowles –

Fools and Dreamers: Regenerating a Native Forest

This 30-minute documentary about Hinewai Reserve, on New Zealands Banks Peninsula, is an incredible story of how degraded, gorse-infested farmland, has been regenerated into beautiful native forest over the course of 30 years. Once considered a plan expected only of fools and dreamers, manager, botanist Hugh Wilson, is now considered a hero locally and across the country for bringing back 1,500 hectares of native forest, with abundant wildlife and permanent flows of water. { read more }

Be The Change

What small thing can you do to regenerate native growth in your part of the world?

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