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Archive for December 31, 2020
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Video of the Week
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Dec 31, 2020 |
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Virtually Together
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| In honor of the first responders and heroes of the COVID-19 crisis, the musicians of River Oaks Chamber Orchestra (ROCO) came together virtually from across the U.S. and Canada to perform ROCO’s commission "Anthem of Hope" by Anthony DiLorenzo – offering hope and strength during this difficult time. This coming year, may you be safe, may you be healthy, and may you find peace. And please be kind – to yourself and others. |
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The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.
– James Clear –
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7 Science-Based Strategies for Keeping New Year Resolutions
“Research shows that 45% of people fail to keep their resolutions by February, and only 19% keep them for two years. Lack of willpower or self-control is the top cited reason for not following through. How can you increase your willpower and fulfill your New Year’s promise to yourself? These seven strategies are based on behavioral science and my clinical work with hundreds of people trying to achieve their long-term goals.” { read more }
Be The Change
For more inspiration, read James Clear’s post on “The Beginner’s Guide to Deliberate Practice.” { more } |
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Sangha of Auspicious Companions 