In association with hhdlstudycirclemontreal.org
Archive for September 17, 2020
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Video of the Week
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Sep 17, 2020 |
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Mark and Doug: The Power of Friendship
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| Mark Redding survived a devastating traumatic brain injury in an auto accident when he was in his early 20s. Almost 30 years later, Mark met Doug Kline through the PALS (Providing a Link for Survivors) program at Brain Injury Services, a program that enables clients and community volunteers to connect in a mutually enriching friendship to build skills and combat isolation through community integration. The two became instant "bros." In this video, Doug reflects on the beautiful friendship they shared together for 6 years. |
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Your openness is more powerful than the feelings you’re opening to.
– John Welwood –
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Unconditional Presence: Letting Yourself Have Your Experience
“The journey from self-hatred to self-love involves learning to meet, accept, and open to the being that you are. This begins with letting yourself have your experience. Genuine self-acceptance is not possible as long as you
are resisting, avoiding, judging, or trying to manipulate and control what you experience. Whenever you judge the experience you’re having, you’re not letting yourself be as you are. And this puts you at odds with yourself, creating inner division and conflict. The way to free
yourself from shame and self-blame is through making friends with your experience, no matter what experience you’re having.” John Welwood shares how a process of acknowledging, allowing, opening and entering can bring us into our own unconditional presence. { read more }
Be The Change
Try experimenting with the process Welwood describes. What does it feel like to encounter your own unconditional presence? |
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Sangha of Auspicious Companions 