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Archive for June, 2020

How to Fight Racism Through Inner Work

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June 10, 2020

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How to Fight Racism Through Inner Work

Both race and our reactivity to it are worthy of being brought with skillful engagement into mindfulness practice.

– Rhonda Magee –

How to Fight Racism Through Inner Work

Mindfulness meditation may hold the key to grappling with interpersonal racism, says Rhonda Magee, because it helps people tolerate the discomfort that comes with deeper discussions about race. And it can help cultivate a sense of belonging and community for those who experience and fight racism in our everyday lives. For more than 20 years, Magee has worked to address issues of race, racism, and identity-based conflict while teaching law at the University of San Francisco. Over the years teaching hundreds of students about the many ways that racism affects law and justice, she came to realize that we can’t just think our way out of racism or other biases — we need to go deeper than intellectual understanding if we are to truly address bias in ourselves and others. { read more }

Be The Change

For more inspiration, join this Saturday’s Awakin Call with Leslie Booker on Cultivating Compassion — Lessons from the Front Lines of Criminal Justice. More details and RSVP info here. { more }

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Spotlight On Kindness: Bold Hope

It feels different this time. There has always been injustice, and yet our collective response feels more widespread and urgent this time. But is it different? Yes, if we allow ourselves to transform and if we each commit to seeing and confronting injustice immediately around us. We co-create our future, and we are the ones who help bend the arc of the moral universe towards justice. – Ameeta

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Editor’s Note: It feels different this time. There has always been injustice, and yet our collective response feels more widespread and urgent this time. But is it different? Yes, if we allow ourselves to transform and if we each commit to seeing and confronting injustice immediately around us. We co-create our future, and we are the ones who help bend the arc of the moral universe towards justice. – Ameeta
Kindness Rocks
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A homeowner in DC gave overnight refuge to 70 protesters inside his home after DC law enforcement had pushed them down his street. “I didn’t do anything. I just opened a door,” he said.
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Kindness is Contagious.
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After transiently feeling helpless, a KindSpringer from Minnesota is doing her best to contribute to the community by doing small kind acts such as creating food bags to donate for those in need.
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President Obama’s Commencement Address
Hugs President Obama encourages the Class of 2020 to seize the opportunity before them to help create a new “normal” and a more just society.
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In other news …
During these times of upheaval, more and more people join the broadest protests in US history to call for equal justice.
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Turning to Face the Dark

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June 9, 2020

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Turning to Face the Dark

Wherever men and women are persecuted because of their race, religion, or political views, that place must — at that moment — become the center of the universe.

– Elie Wiesel –

Turning to Face the Dark

“In May of 2019, Rabbi Dr. Ariel Burger sat down with educator and writer Parker J. Palmer for an unscripted conversation. What emerged was a wide-ranging contemplative dialogue on suffering, healing, and joy. Parker is the author of ‘Five Habits to Heal the Heart of Democracy’, and many other life-changing books. Ariel is the author of ‘Witness: Lessons from Elie Wiesel’s Classroom'”
{ read more }

Be The Change

Join a conversation this Wednesday, June 10th with Rabbi Burger and Cleary Vaughan-Lee, on “Becoming and Witnessing in These Tumultuous Times.” More details and RSVP info here. { more }

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Awakin Weekly: Inclining Toward Freedom, Even Through Imperfections

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Inclining Toward Freedom, Even Through Imperfections
by Larry Yang

[Listen to Audio!]

2420.jpgIf we focus only on awakening, we miss most of the spiritual practice. I’m much more interested in how we practice with not awakening, with not being enlightened, because, frankly, those states of being are more present in my life than not.

Lately, as I strive to promote diversity and anti-racism both inside and outside of dharma communities, I’m finding new depths of disappointment and disillusionment at the limitations of my own capacities, at the imperfections of our communities, and at the harm occurring in our larger culture. We don’t live in an enlightened world—have you noticed? As a dharma teacher, I was trained to teach the insights and kindnesses that I have felt. However, these days I feel propelled to teach from where I am—to be real and authentic in the moment, in the midst of places where I do not have answers, and from the limitations of my own flaws. […]

We must dig deep into our practice in order to navigate the extremes of despair and disillusionment. We must listen to what is underneath it all, to where freedom is calling from, by asking: Can I open to this? Can I turn toward this? Or in the inadequate language with which we must communicate, can I love this too? Can we incline toward the despair and imperfections of this life with the same diligence we give other objects of mindfulness? Can we practice presence when life feels impossible?

It may seem counterintuitive, but when we practice awareness and offer kindness to the uncooked, imperfect aspects of our lives, we actually strengthen our mindfulness. We don’t need to attach to either awakening or non-awakening; neither is anything more than an experience to hold with tender awareness.

Awakening and not awakening are two sides of the same coin. They are the same experience. We can’t experience awakening without experiencing not awakening. We can’t experience insight without becoming intimately familiar with our conditioned patterns. […]

Thus, even in my imperfections, even in my failures, I can still incline my heart toward freedom. This is how I see the paths of awakening and non-awakening interweaving. This is freedom in the midst of suffering. This is resilience despite the forces of violence and oppression. We can create beautiful lives right where the world is not yet awake.

Each time we practice awareness and kindness, we transform not only our personal world but the world itself. We begin to be able to hold the unholdable, to connect the broken heart and the raging mind. We look for the precious wisdom embedded within that bitter rage, and as soon as we begin to look, we are no longer consumed by the rage itself. We turn toward the direct experience of despair and weave it into care, love, and, dare we say, freedom. This is the magnitude of our spiritual practice. It asks us to include all the contradictions and paradoxes of awakening and not awakening and everything in between. It is the in-between—the range from extreme to subtle, the spectrum connecting opposing forces—that constitutes the totality of our lives, our practice, and our freedom.

About the Author: From full article here. Larry Yang is a Spirit Rock teacher and is a core teacher at the East Bay Meditation Center (Oakland) and Insight Community of the Desert (Palm Springs); his book is Awakening Together.

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Inclining Toward Freedom, Even Through Imperfections
What does inclining your heart toward freedom in the midst of suffering mean to you? Can you share a personal story of a time you were able to experience insight by becoming intimately familiar with your conditioned patterns? What helps you treat awakening and non-awakening as two sides of the same coin?
Jagdish P Dave wrote: The two words thatstand out from Larry Yang’s passage are Freedom and Imperfactions. We all want to be free from suffering, from our limitations created by conditioning of our mind. It is a a jour…
David Doane wrote: Inclining your heart toward freedom means to me to act with integrity. It’s not doing out of obligation, it’s not doing to impress, it’s not manipulation or bargaining, it’s action tru…
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Beyond Protests: 5 More Ways to Channel Anger into Action

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June 8, 2020

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Beyond Protests: 5 More Ways to Channel Anger into Action

Anger expressed in a healthy and positive way means that we channel emotional anger towards resolution not attack.

– Byron R. Pulsifer –

Beyond Protests: 5 More Ways to Channel Anger into Action

“A lot of people of color are tired. We’re tired of being the unseen and misunderstood,” says Inger E Burnett-Zeigler, a psychologist and associate professor at the Feinberg School of Medicine at Northwestern University. She’d like to see more voices at the table. “I think it’s important for everyone, regardless of race, to ask, ‘What is my role in this system?’ ” she says. Ask yourself, ‘Have I been a passive bystander, and how can I change that? Perhaps it’s simply speaking up in situations where you may have been disinclined to speak up before,” Burnett-Zeigler says. These tragic events of recent weeks can also create an opportunity, because people are fired up. Given all the anger and frustration, experts say there are strategies to channel these emotions into action. { read more }

Be The Change

For more inspiration, read “Processing Anger with an Open Heart.” { more }

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bell hooks: Love as The Practice of Freedom

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June 7, 2020

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bell hooks: Love as The Practice of Freedom

To be loving we willingly hear each other’s truth and, most important, we affirm the value of truth telling.

– bell hooks –

bell hooks: Love as The Practice of Freedom

Social commentator, essayist, memoirist, and poet bell hooks is a feminist theorist who speaks on contemporary issues of race, gender, and media representation in America.In Black Looks (1994), she writes, “It struck me that for black people, the pain of learning that we cannot control our images, how we see ourselves (if our vision is not decolonized), or how we are seen is so intense that it rends us. It rips and tears at the seams of our efforts to construct self and identify.” In Outlaw Culture: Resisting Representations (1994), hooks advocates a “progressive cultural revolution” by means of repudiating all forms of domination in a “holistic manner.” In order to decolonize our minds, suggests hooks, we must begin to,”surrender participation in whatever sphere of coercive hierarchical domination we enjoy individual and group privilege.” In the essay that follows from that book, hooks proposes an “ethic of love” as the means by which we might be guided to turn away from an ethic of domination. { read more }

Be The Change

For more inspiration,read “No Longer Playing it Safe”, by bell hooks here. { more }

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Notice the Rage. Notice the Silence.

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June 6, 2020

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Notice the Rage. Notice the Silence.

Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma in a people looks like culture.

– Resmaa Menakem –

Notice the Rage. Notice the Silence.

The best laws and diversity training have not gotten us anywhere near where we want to go. Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” Krista Tippett sat down with him in Minneapolis, where they both live and work, before the pandemic lockdown began. Says Menakem, “You’re gonna have to build culture and community to be able to hold this. Your niceness is inadequate to deal with the level of brutality that has occurred. Your niceness — I’m glad you’re nice to me. But don’t attribute that niceness as embodied antiracist practice.” In this heartbreaking moment, after the killing of George Floyd and the history it carries, Resmaa Menakem’s practices offer us the beginning to change at a cellular level. { read more }

Be The Change

Make an effort to experiment with Menakem’s practices, and share them with others in your life this month. { more }

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30 Articles on Nonviolent Protest

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June 5, 2020

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30 Articles on Nonviolent Protest

The first thing to be disturbed by our commitment to nonviolence will not be the system but our own lives.

– James Douglass –

30 Articles on Nonviolent Protest

“Even under aggressive provocation, nonviolence remains the key to success in the struggle against injustice. But nonviolence is a complex and challenging field of strategy, methodology and tactics which are always context-specific, eschewing easy generalizations about ‘what works’ from one time and place to another. To explore these complexities — and often borrowing material from incredible partners like Waging Nonviolence and YES! Magazine — we have published over fifty articles on nonviolent protest since 2013. Here are 30 of the best which provide important guidance both now and in the future.” Michael Edwards shares more here. { read more }

Be The Change

For more inspiration, read “Why the Moral Argument for Nonviolence Matters”. { more }

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Educate the Heart

This week’s inspiring video: Educate the Heart
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Video of the Week

Jun 04, 2020
Educate the Heart

Educate the Heart

Poet and author Shane Koyczan narrates this poignant short video on the importance of educating children’s hearts as well as their minds. While children need knowledge to prepare them for life, those who love and care for them must also educate their hearts. Teaching compassion, acceptance, tolerance and respect are needed along with knowledge to adequately prepare children for the world.
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7 Ways Protestors Showed Up For Black Lives

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June 4, 2020

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7 Ways Protestors Showed Up For Black Lives

Solidarity is based on the principle that we are willing to put ourselves at risk to protect each other.

– Starhawk –

7 Ways Protestors Showed Up For Black Lives

Amid the outpouring of outrage over George Floyd’s killing, are glimpses of solidarity and hope around the world. YES! Magazine shares more.
{ read more }

Be The Change

Who are you standing in solidarity with in these times? For more inspiration read Maya Aneglou’s powerful poem “Still I Rise”. { more }

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