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Archive for April, 2020

How To Be Alone

This week’s inspiring video: How To Be Alone
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Video of the Week

Apr 23, 2020
How To Be Alone

How To Be Alone

This charming video pays tribute to the happy wholesomeness of being alone. Tanya Davis recites her poem about the ways of solitude, gently cataloging all the places where aloneness can bring freedom and healing. Whether at a lunch counter, park bench, mountain trail, or on the edge of a dance floor – all you have to do is love yourself enough, to love being alone.
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This is Me at 68: Elders Reflect During Crisis

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DailyGood News That Inspires

April 23, 2020

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This is Me at 68: Elders Reflect During Crisis

As I get older, I realize that the thing I value the most is good-heartedness.

– Alice Walker –

This is Me at 68: Elders Reflect During Crisis

In this beautifully illustrated compilation, citizens 60 and older share their experiences and reflections related to the COVID-19 global pandemicfrom becoming a grandmother to dancing in the street. { read more }

Be The Change

In these challenging times, Parabola magazine is offering up a gift PDF of its issue themed “Alone and Together”. Access it here. { more }

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Earth Day at 50

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DailyGood News That Inspires

April 22, 2020

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Earth Day at 50

The care of the earth is our most ancient and most worthy and, after all, our most pleasing responsibility. To cherish what remains of it, and to foster its renewal, is our only legitimate hope.

– Wendell Berry –

Earth Day at 50

For the fiftieth anniversary of Earth Day, Orion Magazine asked ten authors– including E.O. Wilson, Krista Tippett, Pico Iyer, and Amy Tan– one question: “What earthly thing gives you hope at this point in history? { read more }

Be The Change

What does cherishing the Earth look like in your own life? For more food for thought, check out “7 Things We’ve Learned About Earth Since Last Earth Day” { more }

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Spotlight On Kindness: Our Resilient Earth

April 22 is the 50th anniversary of Earth Day. The pandemic has gifted scientists enormous data unexpectedly on human environmental impact. We are seeing jaw-dropping improvements on an unimaginable scale in air and water quality globally due to The Great Pause, as clogged rivers flow again and smoggy skies once again return to brilliant blue, revealing Mother Earth’s inherent resiliency. – Ameeta

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Editor’s Note: April 22 is the 50th anniversary of Earth Day. The pandemic has gifted scientists enormous data unexpectedly on human environmental impact. We are seeing jaw-dropping improvements on an unimaginable scale in air and water quality globally due to The Great Pause, as clogged rivers flow again and smoggy skies once again return to brilliant blue, revealing Mother Earth’s inherent resiliency. – Ameeta
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The pandemic has led inadvertently to “the largest-scale experiment ever” in slashing global air emissions with air pollution levels drastically dropping everywhere.
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Kindness is Contagious.
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KindSpringers reflect with awe on the boldness of two sparrows who entered their kitchen looking for crumbs; one can either view them as an intrusion or appreciate their welcome presence.
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Befriending our Despair
Hugs In this timely video, Joanna Macy, an environmental activist and scholar, advises that pain alerts us to what needs attention. If we aren’t afraid, nothing can stop us.
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In other news …
A new scientific review say our oceans can be returned to their former glory within a generation if we all make a concerted global effort.
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Rachel Remen: The Grace of Being Seen

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DailyGood News That Inspires

April 21, 2020

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Rachel Remen: The Grace of Being Seen

Vocation is the place where our deep gladness meets the world’s deep need.

– Frederick Buechner –

Rachel Remen: The Grace of Being Seen

“I wanted to share with you a letter that meant a great deal to me that was posted to my website in response to my blog. Carol addresses it to physicians but it is true of us all; everyone who goes to work every day in this broken healthcare system in the hopes of helping others, despite everything. It has never been harder to be a health professional and I have never been prouder to be counted among the people who choose this work. We are what is right with the system. Perhaps some day we can build a system truly worthy of our patients and of us all.” Rachel Remen shares a beautiful letter she received. Though it is from several years ago, in today’s world with millions of healthcare workers at the frontlines of a global pandemic, this love letter to caregivers feels more timely than ever. { read more }

Be The Change

Express gratitude in some form to a caregiver in your community. For more inspiration read, “Three Stories of Healing and Transformation.” { more }

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Awakin Weekly: Why We Listen Better To Strangers Than Family

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Why We Listen Better To Strangers Than Family
by Kate Murphy

[Listen to Audio!]

2415.jpgOnce you know people well enough to feel close, there’s an unconscious tendency to tune them out because you think you already know what they are going to say. It’s kind of like when you’ve traveled a certain route several times and no longer notice signposts and scenery.

But people are always changing. The sum of daily interactions and activities continually shapes us, so none of us are the same as we were last month, last week or even yesterday.

The closeness-communication bias is at work when romantic partners feel they don’t know each other anymore or when parents discover their children are up to things they never imagined.

It can occur even when two people spend all their time together and have many of the same experiences.

Social science researchers have repeatedly demonstrated that people often understood close relationships no better than strangers, and often worse.

The closeness-communication bias not only keeps us from listening to those we love, it can also keep us from allowing our loved ones to listen to us. It may explain why people in close relationships sometimes withhold information or keep secrets from one another.

So what can you do about it? The British anthropologist and evolutionary psychologist Robin Dunbar said the primary way to maintain close relationships is through “everyday talk.” That means asking, “How are you?” and actually listening to the answer.

Too often spouses, and also parents with their children, reduce conversations to logistics such as what to have for dinner, whose turn it is to do the laundry, or when to leave for soccer practice. Friends might run down their latest accomplishments and activities. What often gets left out is what is really on people’s minds — their joys, struggles, hopes and fears. Sometimes people keep conversation light with friends and family because they assume they already know what’s going on, but also, they may be afraid of what they might learn.

But what is love if not a willingness to listen to and be a part of another person’s evolving story? A lack of listening is a primary contributor to feelings of loneliness.

About the Author: Kate Murphy is the author of “You’re Not Listening: What You’re Missing and Why It Matters.” Excerpted from this article.

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Why We Listen Better To Strangers Than Family
How do you relate to the notion that love is ‘a willingness to listen to and be a part of another person’s evolving story’? Can you share an experience of a time you were able to overcome closeness-communication bias and listen deeply in a close relationship? What helps you stop yourself from already knowing what the other person is going to say and stay committed to discovery in your communication?
Prasad wrote: Just because I taught communication courses and teach others to listen deeply, I used to think that I am very good listener. There were a few occasionswhen we wife or son or daughter caught me doing s…
David Doane wrote: We are one, inseparably interrelated, so of course we are part of one another’s story, if we want to be or not. The choice we have is how we are part of it. To be willing to listen, to truly pay a…
Jagdish P Dave wrote: This essay authored by Kate Murphy reminds me of a saying my father used to say in Sanskrit "Ati parichayatavagna" meaning too much closeness in relationship results in indifference. I often…
Rahul Brown wrote: I find that "How are you?" is a very poor question to ask someone who is close to you because its such a common question. Its rare for it to be a sincere question that merits a full and prop…
matt wrote: Thanks for sharing these are very wise words….
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Some Good News

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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The Art of Being Creatures

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DailyGood News That Inspires

April 20, 2020

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The Art of Being Creatures

Whether we or our politicians know it or not, Nature is party to all our deals and decisions, and she has more votes, a longer memory, and a sterner sense of justice than we do.

– Wendell Berry –

The Art of Being Creatures

In this intimate conversation between Krista and one of her beloved teachers, we ponder the world and our place in it, through sacred text, with fresh eyes. Were accompanied by the meditative and prophetic poetry of Wendell Berry, read for us from his home in Kentucky: Stay away from anything / that obscures the place it is in. / There are no unsacred places; / there are only sacred places / and desecrated places. / Accept what comes of silence. { read more }

Be The Change

Browse On Being’s collection of podcasts, poetry, meditations and reflections: “A Listening Care Package for Uncertain Times.” { more }

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Three Methods for Working with Chaos

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DailyGood News That Inspires

April 19, 2020

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Three Methods for Working with Chaos

Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic — this is the spiritual path.

– Pema Chodron –

Three Methods for Working with Chaos

“Times of chaos and challenge can be the most spiritually powerful… if we are brave enough to rest in their space of uncertainty. Pema Chodron describes three ways to use our problems as the path to awakening and joy: go to the places that scare you, use poison as medicine, and regard what arises as awakened energy.” { read more }

Be The Change

What are your methods for working with chaos? Which of the approaches in the article, if any, resonates most deeply for you. Which one, if any do you feel called to experiment with? For more inspiration, check out this passage on “Cool Loneliness” by Pema Chodron. { more }

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How to Lead a More Courageous Life

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DailyGood News That Inspires

April 18, 2020

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How to Lead a More Courageous Life

Courage is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow.

– Alice Mackenzie Swaim –

How to Lead a More Courageous Life

When confronted with fear, the brain will seek relief in the form of old coping habits if left to its own devices. However, there are things we can do to help it change course. If we set the stage for courage, our awareness of what happens to us becomes our greatest ally. “The more you interrupt the old fear-based habits and replace fear-based responses with responses to boost courage, the more you create a ‘courage habit.’ By living your life with courage, you’ll be more likely to make the changes that will lead to greater fulfillment — whether that’s embarking on a new relationship or job, or helping to save the world.” In this article from Greater Good, five tips for changes in your life that will make you aware of how you experience fear, and { read more }

Be The Change

Notice how you experience fear in the body. Try practicing with one or more of the suggestions in the article.

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Powered by Love — an Emerging Worldview

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DailyGood News That Inspires

April 17, 2020

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Powered by Love --- an Emerging Worldview

Let the good in me connect with the good in others, until all the world is transformed through the compelling power of love.

– Nachman of Breslov –

Powered by Love — an Emerging Worldview

“There is a worldview that has come to dominate every aspect of global reality affecting human civilization, the natural world and planetary climate conditions. It can be summarized as the quantitative worldview. The quantitative worldview is in a crisis so deep it is leading, in an interconnected and interdependent world, to deep systemic disruptions, chaotic conditions and signs of complete failure. If this worldview were a patient receiving care it would be in intensive care on life support.There is another emerging worldview that is, from a whole world-whole systems perspective, in the natal unit being born into the world exactly as the quantitative worldview is on life support: this worldview, constituting a universal paradigm shift, can be summarized as the qualitative worldview.” James O’Dea shares more. { read more }

Be The Change

For more inspiration, read this piece on “How to Live a More Courageous Life.” Put one or more of its suggestions into action this week. { more }

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