A Simple Way to Break a Bad Habit

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A Simple Way to Break a Bad Habit

February 13, 2020

This week’s inspiring video: A Simple Way to Break a Bad Habit
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Video of the Week

Feb 13, 2020

A Simple Way to Break a Bad Habit

Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. In this TedMed Talk, learn more about the mechanism of habit development and discover how being curious might help you beat your next urge to smoke, snack or check a text while driving.