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Archive for January, 2020

Treatable Deaths are Also Violence

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DailyGood News That Inspires

January 24, 2020

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Treatable Deaths are Also Violence

No person, I think, ever saw a herd of buffalo, of which a few were fat and the great majority lean. No person ever saw a flock of birds, of which two or three were swimming in grease, and the others all skin and bone.

– Henry George –

Treatable Deaths are Also Violence

“In 2009, after completing my medical residency at a county hospital in Los Angeles I signed up to split my time between San Francisco and some of the most economically destitute parts of the planet. It was a simple calculation about where to best use my skills. In an academic medical center in San Francisco, there could be 50 doctors on one floor. If I disappeared hardly anyone would notice. In rural Burundi, there were often fewer than one doctor per 100,000 people. So, I went there….The gradient of power is never quite as stark as the encounter of an American physician with a poor patient from a rural community in a low-income country. The inequity gap across education, race, nationality, gender, wealth, is as great as between almost any two people on the planet. At the same time the relationship between doctor and patient can lean sacred. As I listen to someone’s body or gently examine their belly, the possibility of something redemptive arising exists for both of us. What does it mean to stand in solidarity? What must be the privilege of the health worker to truly stand alongside them?” Sriram Shamasunder shares more in this arresting compilation of excerpts from his Burundi journals. { read more }

Be The Change

Sriram Shamasunder is co-founder of the HEAL Initiative at UCSF. Learn more about HEAL’s groundbreaking approach to fostering equity in global health here. { more }

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Herd: A Spiritual Journey

This week’s inspiring video: Herd: A Spiritual Journey
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Video of the Week

Jan 23, 2020
Herd: A Spiritual Journey

Herd: A Spiritual Journey

In 1999 Liz Mitten Ryan, award-winning artist, mother of six and founder of a successful fine art publishing company in Vancouver, moved with her architect husband, and a herd of eleven horses, to Gateway 2 Ranch — a 320-acre slice of paradise nestled in the grasslands of British Columbia. For several months their home was a simple tent in the midst of an enchanted landscape studded with lakes, wild flowers, emerald hills and whispering woods. In this vast solitude it became customary for Liz to spend her days following the herd. Communing with them she began to recognize their deep gift for connection to all of life, and how being in their presence awakened that sense of connection within her own heart. Thus began the path of her deepest calling — to connect with animals and spirit and to share that understanding with the world as best she could. Watch the entire, award-winning film on her work: "Herd: A Spiritual Journey."
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The Artist’s Way for Parents

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DailyGood News That Inspires

January 22, 2020

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The Artist's Way for Parents

The creative process is a process of surrender not control.

– Julia Cameron –

The Artist’s Way for Parents

The artist way movement began more than two decades ago as author Julia Cameron shared her ideas with a few friends in her living room. Since then, Julia’s instruction through books and courses has helped millions of people around the world discover – and recover their creativity, including parents. { read more }

Be The Change

Experiment with the practice of Morning Pages. More information on the practice here.

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Spotlight On Kindness: Kindness Is Tireless

As we again honor the life and legacy of Martin Luther King Jr., we must remember not to give up on those who fear and hate. As our story highlights, the love that transforms society does not make a distinction between “worthy” and “unworthy” or between friend and enemy. It is the forces of evil that must be countered; not the persons doing evil, to whom instead we should extend love. – Ameeta

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Editor’s Note: As we again honor the life and legacy of Martin Luther King Jr., we must remember not to give up on those who fear and hate. As our story highlights, the love that transforms society does not make a distinction between “worthy” and “unworthy” or between friend and enemy. It is the forces of evil that must be countered; not the persons doing evil, to whom instead we should extend love. – Ameeta
Kindness Rocks
Kindness In the News
MLK Jr: We will not learn non-violence from a guru or a saint. We can only learn it by loving whomever we deem to be the “other” – by tirelessly reaching out to them in a quest for reconciliation.
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Kindness is Contagious.
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After coming across a homeless woman who was threatening people, a KindSpringer offered to listen and buy her lunch. One year later (and more interactions), that initial meeting changed them both.
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Serotiny: Lead to Life
Hugs Lead to Life honors the life of gun victims by putting weapons of killing through fire to forge shovels, that help to plant trees and germinate new growth.
In Giving, We Receive
In other news …
In honor of Martin Luther King Jr., here’s a loving-kindness practice that can help us extend compassion to ourselves, those around us, and the larger world.
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I Wish My Teacher Knew…

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DailyGood News That Inspires

January 21, 2020

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I Wish My Teacher Knew...

We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.

– Dietrich Bonhoeffer –

I Wish My Teacher Knew…

“One day, third-grade teacher Kyle Schwartz asked her students to fill in the blank in this sentence: “I wish my teacher knew _____ .” The results astounded her. Some answers were humorous; others were heartbreaking. All were profoundly moving and enlightening. The results opened her eyes to the need for educators to understand the unique realities their students face in order to create an open, safe, and supportive classroom environment. When Kyle shared her experience online, teachers around the globe began sharing their own contributions to #IWishMyTeacherKnew.” Read a selection of notes from Schwartz’s class here. { read more }

Be The Change

Make an extra effort this week to understand the unique realities of the people you interact with.

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Awakin Weekly: Meaning And The Song Of The Soul

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Meaning And The Song Of The Soul
by Llewellyn Vaughn-Lee

[Listen to Audio!]

tow4.jpgMeaning is what calls from the depths of the soul.

It is the song that sings us into life. Whether we have a meaningful life depends upon whether we can hear this song, this primal music of the sacred. The “sacred” is not something primarily religious or even spiritual. It is not a quality we need to learn or to develop. It belongs to the primary nature of all that is. When our ancestors knew that everything they could see was sacred, this was not something taught but instinctively known. It was as natural as sunlight, as necessary as breathing. It is a fundamental recognition of the wonder, beauty and divine nature of the world. And from this sense of the sacred, real meaning is born, the meaning that makes our hearts sing with the deepest purpose of being alive.

Sadly, today so much of life is covered in distractions, in the addictions of consumerism. The soul’s music is not easy to hear amidst life’s constant clamor, and wonder and mystery have become more and more inaccessible. As a culture we seem to have lost the thread that connects the worlds together: the inner world from which meaning is born, and the outer world where we spend our days. The stories of the soul are no longer told, instead our dreams have become the desires of materialism. Even spirituality is often sold in the marketplace, another drug that promises to placate us, to cover the growing anxiety that something essential is missing.

To find meaning we have to reclaim our sense of the sacred, something our culture appears to have overlooked or forgotten. The sacred is an essential quality of life. It connects us to our own soul and the divine that is the source of all that exists.

The sacred can be found in any form: a small stone or a mountain, the first cry of a newborn child and the last gasp of a dying person. It can be present in a loaf of bread, on a table, waiting for a meal, and in the words that bless the meal. The remembrance of the sacred is like a central note within life. Without this remembrance something fundamental to our existence is missing. Our daily life lacks a basic nourishment, a depth of meaning.

When we feel this music, when we sense this song, we are living our natural connection with the Earth and all of life. Meaning is not something that belongs to us, rather our life becomes “meaningful” when we live this connection, when we feel it under our feet as we walk down the street, in the scent of a flower, in rain falling. […]

We are all part of one living being we call the Earth, magical beyond our understanding. She gives us life and her wonder nourishes us. In her being the worlds come together. Her seeds give us both bread and stories. For centuries the stories of seeds were central to humanity, myths told again and again—stories of rebirth, life recreating itself in the darkness. Now we have almost forgotten these stories. Instead, stranded in our separate, isolated selves we do not even know how hungry we have become. We have to find a way to reconnect with what is essential—to learn once again how to walk in a sacred manner, how to cook with love and prayers, how to give attention to simple things. We need to learn to welcome life in all its colors and fragrances, to say “yes” again and again. Then life will give us back the connection to our own soul, and once more we will hear its song. Then meaning will return as a gift and a promise. And something within our own heart will open and know that we have come home.

About the Author: First published in Excellence Reporter.

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Meaning And The Song Of The Soul
What does welcoming life in all its colors and fragrances mean to you? Can you share a personal story of a time meaning returning in your life as a gift and a promise? What helps you reclaims your sense of the sacred?
vinod wrote: the concert begins when one sits still and pays attention toone’s breath.and then nature’s orchestra plays on forever….
Jagdish P Dave wrote: I love this thought provoking essay written by Llewellyn Vaughn-Lee. We are born out of the sacred and nourished by the sacred. Is not something that can be taught. We are born with it. It is natural,…
David Doane wrote: For me, life in all its colors and fragrances means that life is a mixed bag full of an immense variety of experiences for us to be part of, respond to, learn and grow from. There was a time when the …
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Some Good News

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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How to Overcome a False Growth Mindset

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DailyGood News That Inspires

January 20, 2020

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How to Overcome a False Growth Mindset

Believing that your qualities are carved in stone –the fixed mindset–creates an urgency to prove yourself over and over.

– Carol Dweck –

How to Overcome a False Growth Mindset

“It all started when my Australian colleague Susan Mackie informed me that she was seeing more and more false growth mindset. This is when educators think and do all sorts of things that they simply call growth mindset. And then I started noticing it, too. Here’s what I saw.” Pioneering researcher and author of “Mindset: the New Psychology of Success, ” Carol Dweck shares more about some of the most common mistakes people make when trying to embody the growth mindset. { read more }

Be The Change

Learn more about fixed and growth mindsets here. { more }

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Speaking of Nature

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DailyGood News That Inspires

January 19, 2020

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Speaking of Nature

When we tell them that the tree is not a who, but an it, we make that maple an object; we put a barrier between us, absolving ourselves of moral responsibility and opening the door to exploitation.

– Robin Wall Kimmerer –

Speaking of Nature

“We have a special grammar for personhood. We would never say of our late neighbor, “It is buried in Oakwood Cemetery.” Such language would be deeply disrespectful and would rob him of his humanity. We use instead a special grammar for humans: we distinguish them with the use of he or she, a grammar of personhood for both living and dead Homo sapiens. Yet we say of the oriole warbling comfort to mourners from the treetops or the oak tree herself beneath whom we stand, “It lives in Oakwood Cemetery.” In the English language, a human alone has distinction while all other living beings are lumped with the nonliving “its.” As a botany professor, I am as interested in the pale-green lichens slowly dissolving the words on the gravestones as in the almost-forgotten names, and the students, too, look past the stones for inky cap mushrooms in the grass or a glimpse of an urban fox.” Robin Wall Kimmerer shares more on the grammar of animacy in this shimmering piece. { read more }

Be The Change

For more inspiration from Kimmerer read this excerpt, “Returning the Gift.” { more }

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Shaped by a Silky Attention

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DailyGood News That Inspires

January 18, 2020

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Shaped by a Silky Attention

Give your fullest attention to whatever the moment presents.

– Eckhart Tolle –

Shaped by a Silky Attention

“A request for concentration isn’t always answered, but people engaged in many disciplines have found ways to invite it in. Violinists practicing scales and dancers repeating the same movements over decades are not simply warming up or mechanically training their muscles. They are learning how to attend unswervingly, moment by moment, to themselves and their art; learning to come into steady presence, free from the distractions of interest or boredom.” Poet Jane Hirshfield shares more { read more }

Be The Change

Read this thought-provoking interview that delves into our relationship with the media and the repercussions on our attention. { more }

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Overcoming the Brain’s Negativity Bias

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DailyGood News That Inspires

January 17, 2020

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Overcoming the Brain's Negativity Bias

Negativity is an addiction to the bleak shadow that lingers around every human form…you can transfigure negativity by turning it toward the light of your soul.

– John O’Donohue –

Overcoming the Brain’s Negativity Bias

Why are we waylaid by criticism or unable to get past a minor snub from our best friend? Thats our negativity bias. We humans have a propensity to give more weight in our minds to things that go wrong than to things that go rightso much so that just one negative event can hijack our minds in ways that can be detrimental to our work, relationships, health, and happiness. Overcoming our negativity bias is not easy to do. But a new book, The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It, coauthored by social psychologist Roy Baumeister and New York Times writer John Tierney, inspires hope. { read more }

Be The Change

For more inspiration here’s a passage from the Dalai Lama on “Lessening the Power of Negative Emotions.” { more }

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