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Archive for January 7, 2020

Spotlight On Kindness: Being Kinder To Yourself

If we resolve to be kinder in the coming year, we must also first resolve to be kinder to ourselves. We are often our own worst critic and the harshest judge of our own perceived inadequacies. If we can’t be compassionate to ourselves, how can we be truly kind and compassionate to others? Love begins with loving ourselves – only then can we give without a sense of obligation or fear. – Ameeta

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“If you can’t love yourself, you can’t love anyone else. You can’t give the love you do not have.” – Kemi Sogunle
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Editor’s Note: If we resolve to be kinder in the coming year, we must also first resolve to be kinder to ourselves. We are often our own worst critic and the harshest judge of our own perceived inadequacies. If we can’t be compassionate to ourselves, how can we be truly kind and compassionate to others? Love begins with loving ourselves – only then can we give without a sense of obligation or fear. – Ameeta
Kindness Rocks
Kindness In the News
Hundreds of Americans become foster families to ailing senior veterans, opening up their hearts, hearths and home as part of an innovative Dept. of Veteran Affairs program.
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Kindness is Contagious.
From Our Members
A KindSpringer noticed a man in a wheelchair without shoes on. He offered him an old pair of shoes he kept in the car and the look on the man’s face was of “sheer delight.”
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Inspiring Video of the Week
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Self Compassion
Hugs We all need to get better at self-compassion at times. Here is an exercise in how to lessen the voices of self-criticism.
In Giving, We Receive
In other news …
Here are 8 ways to be kinder to yourself in 2020 – you deserve it!
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Why Singing in a Choir Makes You Happier

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DailyGood News That Inspires

January 7, 2020

a project of ServiceSpace

Why Singing in a Choir Makes You Happier

A choir is made up of many voices, including yours and mine. If .one by one all go silent then all that will be left are the soloists. Don’t let a loud few determine the nature of the sound. It makes for poor harmony and diminishes the song.

– Vera Nazarian –

Why Singing in a Choir Makes You Happier

“In Stacy Horn’s wonderful book, ‘Imperfect Harmony: Finding Happiness While Singing with Others,’ we get a first-hand account of how music uplifts and empowers, with various scientific evidence cited. Horn has been singing with The Choral Society of Grace Church (in New York City’s Greenwich Village) since 1982; she evocatively describes her own experience while explaining how science is finally catching up with what vocalists have known since the dawn of time: singing heals.” { read more }

Be The Change

For more inspiration here’s a video about the work of the Threshold Choir– a volunteer-run choir that sings to people who are terminally ill. { more }

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Awakin Weekly: Silence

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InnerNet Weekly: Inspirations from ServiceSpace.org
Silence
by Jean Klien

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2326.jpgSilence is our real nature. What we are fundamentally is only silence.

Silence is free from beginning and end. It was before the beginning of all things. It is causeless. Its greatness lies in the fact that it simply is. In silence all objects have their home ground. It is the light that gives objects their shape and form. All movement, all activity is harmonized by silence.

Silence has no opposite in noise. It is beyond positive and negative.

Silence dissolves all objects. It is not related to any counterpart which belongs to the mind.

Silence has nothing to do with mind. It cannot be defined but it can be felt directly because it is our nearness.

Silence is freedom without restriction or center. It is our wholeness, neither inside nor outside the body.

Silence is joyful, not pleasurable. It is not psychological. It is feeling without a feeler.

Silence needs no intermediary.

Silence is holy. It is healing. There is no fear in silence.

Silence is autonomous like love and beauty. It is untouched by time.

Silence is meditation, free from any intention, free from anyone who meditates.

Silence is the absence of oneself. Or rather, silence is the absence of absence.

Sound which comes from silence is music. All activity is creative when it comes from silence. It is constantly a new beginning.

Silence precedes speech and poetry and music and all art.

Silence is the home ground of all creative activity. What is truly creative is the word, is Truth. Silence is the word.

Silence is truth.

The one established in silence lives in constant offering, in prayer without asking, in thankfulness, in continual love.

About the Author: Excerpted from here.

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Silence
What does silence mean to you? Can you share a personal story of a time you felt established in silence? What helps you cultivate silence?
Xiaoshan Pan wrote: As thinking becomes a disease, silence is the cure. …
Jagdish P Dave wrote: As I was reflecting on the reading by Jean Klien, thoughtsabout silence started flashing through my mind. Here I am wondering about what silence means to me. My mind is busy looking for the answer to …
Prasad Kaipa wrote: When I read Silence passage by Jean Klein, image of womb came to my mind. It is the doorway to life. Womb represents life itself and it is the ground on which another life comes into the world. Then c…
David Doane wrote: Don’t speak unless you can improve on silence makes sense to me — I would do well to follow that advice more often. From the Psalms is, "Be silent and know I am God." Paschal said our p…
Amy wrote: Amen!…
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Awakin Circles:
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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