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Archive for 2019

How to Make #My Khartoum Cool

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DailyGood News That Inspires

November 12, 2019

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How to Make #My Khartoum Cool

If stories come to you, care for them. And learn to give them away where they are needed. Sometimes a person needs a story more than food to stay alive.

– Barry Lopez –

How to Make #My Khartoum Cool

“Andariya was established by Omnia Shawkat and Salma Amin, Sudanese women in their late twenties who saw the gap in bi-lingual digital cultural content on Sudan and South Sudan. Both Omnia and Salma were members of the Sudanese diaspora when they began planning for Andariya, as an active and engaging platform for Sudanese and South Sudanese inside and outside the Sudans.” { read more }

Be The Change

Learn more about Andariya — a platform that “strives to be a pioneering, innovative, multi-media digital platform for contemporary issues and edutainment through creating and curating cultural stories.” { more }

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Awakin Weekly: Staying Small To Stay Safe

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InnerNet Weekly: Inspirations from ServiceSpace.org
Staying Small To Stay Safe
by Peggy Dulany

[Listen to Audio!]

tow5.jpgSomewhere along the line of human evolution, fears caused many of us (especially those who lost their link to the natural environment and came to live in crowded, stressful living conditions) to shrink into a smaller way of understanding — and living — our existence. We needed to feel safe. And the unknown made us fearful. So we shrank the unknown into manageable bits that took much of the meaning — and the magic — out of it.

It’s very understandable when you think of it from the survival point of view: we are mortal, our lives are so relatively short, and, just when we are beginning to be able to understand something larger than our small, limited lives, we die. We manufacture all kinds of beliefs (religions, ideologies, myths) to rationalize our life and our death, to reassure ourselves that something (heaven, hell, reincarnation), some meaning, will continue after our bodies disintegrate and the light in our eyes is extinguished.

We come to live smaller lives out of fear of the wars that might kill us; of possible violence against ourselves that, in turn, cause us to manifest that against others; of the possibility that the emotional, physical, spiritual violence that we may have encountered in our childhoods and our short lives will be repeated on ourselves or our children.

So we do whatever we have to do to keep ourselves safe: a solution has been to ‘hide’ from the daring, bold, adventurous child of our self who wanted to go out and explore the world – and make our self very small and even invisible so that no one will perceive us as a threat and no one will hurt us. We hide as a way of protecting our self and, in doing so, we hide our magnificence, our wholeness, our full creativity, as well as those aspects we were taught were bad. We use a great deal of energy trying to keep these parts of ourselves invisible, sometimes to the extent that even we forget their very existence.

But magnificence and other, less appealing qualities don’t like to be shrunk or compartmentalized. They suffer, fester, seek weaknesses in the walls of their containment and escape (to the horror of our safely small selves) in little – or sometimes larger – eruptions that startle or lead to disapproval or amazement by others and set our alarm bells to clanging loudly.

About the Author: Peggy Dulany is a philanthropist and founder of Synergos. Excerpted from this article.

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Staying Small To Stay Safe
How do you relate to the notion that magnificence doesn’t like to be shrunk or compartmentalized? Can you share an experience of a time your magnificence erupted beyond its walls of containment? What helps you transcend your fears and let your magnificence shine?
Jagdish P Dave wrote: When we are not in the fight, flight or freeze survival zone, our mind and heart are open to see and experience amazing, vowing and magnificent presence of natural beauty and beauty of human mind and …
David Doane wrote: I agree that magnificence (the real self of each of us) doesn’t like to be shrunk or compartmentalized, which we do to a great extent in an effort to control, such as to try to control outcome or …
Abhi wrote: Normal zones of life get punctured by outbursts of different emotions….unpredictable, intense and powerful….getting in touch with how, within me is literally an assembly line that sorts out emotio…
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Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

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Some Good News

What Focusing on the Breath Does to Your Brain
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

How Emotions Change the Shape of Our Hearts

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DailyGood News That Inspires

November 11, 2019

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How Emotions Change the Shape of Our Hearts

Sometimes when we say a “broken heart”, we are talking about a real broken heart.

– Sandeep Jauhar –

How Emotions Change the Shape of Our Hearts

“A record of our emotional life is written on our hearts,” says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts — causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak — and calls for a shift in how we care for our most vital organ. { read more }

Be The Change

Reflect on what life has written on your physical and symbolic hearts. What is the story of transformation that you are being invited into?

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A Physicist’s Message for Humanity

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November 10, 2019

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A Physicist's Message for Humanity

A truer image of the world, I think, is obtained by picturing things as entering into the stream of time from an eternal world outside, than from a view which regards time as the devouring tyrant of all that is.

– Bertrand Russell –

A Physicist’s Message for Humanity

In this thoughtful video, physicist Peter Russell pays tribute to kindness, suggesting that the world would be a drastically different place if we all showed one another more consideration. For Russell, the idea is simple: by approaching interactions with the intention of enabling others to feel better as a result, we can pave the way toward a society that is built on a foundation of love and respect. { read more }

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Interested in raising your kindness quotient? Visit kindspring.org to join a community of like-minded souls changing the world one small act at a time. { more }

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Agnes Binagwaho: A Doctor with Sassitude

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DailyGood News That Inspires

November 9, 2019

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Agnes Binagwaho: A Doctor with Sassitude

Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world…would do this, it would change the earth.

– William Faulkner –

Agnes Binagwaho: A Doctor with Sassitude

“Years before she became the health minister of Rwanda, Agnes Binagwaho tried to lock a fellow pediatrician in a hospital room. She saw a doctor in an examining room with a mother who held her sick daughter in her arms. And he was asleep. Binagwaho was appalled. She examined the girl herself in a separate room and then asked a nurse to shut the door on the doctor, who wouldn’t be able to get out without the nurse’s key. The medical staff wasn’t too pleased. “They found me more guilty for trying to close him in that room for the night than him for mistreating the kid who could have died,” she says. Throughout her life, Binagwaho affectionately called “Dr. Agnes” by colleagues has been unafraid to defy authority by speaking her mind. In the process, she has helped to transform Rwanda’s health system.” This NPR story shares more. { read more }

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For more inspiration, watch “Whose Suffering Matters Less?”, one doctor’s impassioned plea for equitable care for all people everywhere. { more }

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What Would Nelson Mandela Do?

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DailyGood News That Inspires

November 8, 2019

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What Would Nelson Mandela Do?

We must use time wisely and forever realize that the time is always ripe to do right.

– Nelson Mandela –

What Would Nelson Mandela Do?

“As one of the worlds most famous moral leaders, Nelson Mandelas larger-than-life struggle against apartheid inspired many of us, but it was something he said inside a Johannesburg office in 2005 that has always stayed with me.
At the time, the organization that I had co-founded, Keystone Accountability, was less than two years old. The Nelson Mandela Foundation was a founding partner, and I was meeting with the foundations Executive Director John Samuel.”David Bonbright shares more… { read more }

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For more inspiration, join this Saturday’s Awakin Call with David Bonbright on Sustainable Social Change and Philanthropy: From Transactions to Relationships. More details and RSVP info here. { more }

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A Physicist’s Message for Humanity

This week’s inspiring video: A Physicist’s Message for Humanity
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KarmaTube.org

Video of the Week

Nov 07, 2019
A Physicist's Message for Humanity

A Physicist’s Message for Humanity

In this thoughtful video, physicist Peter Russell pays tribute to kindness, suggesting that the world would be a drastically different place if we all showed one another more consideration. For Russell, the idea is simple: by approaching interactions with the intention of enabling others to feel better as a result, we can pave the way toward a society that is built on a foundation of love and respect.
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Bending the Arc: A Friendship that Changed the World

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DailyGood News That Inspires

November 7, 2019

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Bending the Arc: A Friendship that Changed the World

The idea that some lives matter less is the root of all that is wrong with the world.

– Paul Farmer –

Bending the Arc: A Friendship that Changed the World

A fledgling group of unstoppable health advocates took on a seemingly impossible mission: global health equity. Harvard medical student Paul Farmer, idealistic physician Jim Yong Kim, and activist Ophelia Dahl successfully raised funding and opened a clinic in 1980s Haiti. Through cultural sensitivity, listening skills, local partnerships, and home visits, the revolutionary Partners In Health was born. { read more }

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Learn more about Partners In Health, a community health model that has rescued millions of lives. Its approach, and the intrepid team that envisioned it, have transformed global health. { more }

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The Mindfulness Skill That is Crucial for Stress

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November 6, 2019

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The Mindfulness Skill That is Crucial for Stress

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

– Deepak Chopra –

The Mindfulness Skill That is Crucial for Stress

Mindfulness is known to have many advantages, including reducing stress, increasing awareness, improving physical health, and more. However, when it comes to lowering stress levels, without also practicing acceptance, we might not see the results we hope for. “Mindfulness practices that specifically emphasize acceptance teach us a nonjudgmental attitude toward our experiences — meaning, learning not to label our thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way.” By learning to accept our difficult experiences, we can allow them to run their course and naturally dissipate, this is not the same thing as being passive. Read more to learn how turning toward our negative emotions with friendliness can help us live life with a greater sense of agency and fulfillment. { read more }

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Do you savor life or let everyday stresses control you? Take this mindfulness quiz to find out. { more }

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Spotlight On Kindness: Halloween Kindness

Children have a natural instinct to care for others. Interestingly, as the study below shows, this kindness instinct diminishes after the age of 11 as children become more aware of social norms and act less instinctively. With age, kids learn that success is more valued than people and are socialized to view kindness as “weak”. Let’s embrace the strength of our natural instincts. – Ameeta

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Editor’s Note: Children have a natural instinct to care for others. Interestingly, as the study below shows, this kindness instinct diminishes after the age of 11 as children become more aware of social norms and act less instinctively. With age, kids learn that success is more valued than people and are socialized to view kindness as “weak”. Let’s embrace the strength of our natural instincts. – Ameeta
Kindness Rocks
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A man recalls his grandfather’s Halloween tradition of sharing Chinese family dishes and pumpkin pancakes in the front yard. This transcended language barriers and built community.
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This KindSpringer returned a child’s lost luggage tag and was overwhelmed by the child’s thank-you note explaining the sentimental significance of the luggage tag.
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Giving Back Halloween Candy
Hugs After encountering an empty Halloween candy bowl placed outside, this 8-year-old boy gives Halloween candy from his own bag for trick-or-treaters still yet to come.
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In other news …
A recent study shows that we are instinctively kind as children.
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