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Archive for 2019

Happiness is Practice, Not Pleasure

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DailyGood News That Inspires

June 19, 2019

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Happiness is Practice, Not Pleasure

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

– Dalai Lama –

Happiness is Practice, Not Pleasure

Put aside your preconceptions of happiness and join Krista Tippett with French born Tibetan monk Matthieu Ricard, author of Happiness: A Guide to Developing Life’s Most Important Skill. Ricard reframes happiness as not simply a pleasure or sensation to be experienced, but as a skill to be practiced and cultivated. He asks, “What are the inner conditions that foster a genuine sense of flourishing, of fulfillment?” { read more }

Be The Change

Our thoughts come and go – what is one thing you could practice – to cultivate the thoughts that lead to happiness? What are the thoughts that lead to happiness? { more }

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Mark Nepo: Where To Now?

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Cultivating Courage in Young People

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DailyGood News That Inspires

June 18, 2019

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Cultivating Courage in Young People

We cannot always build the future for our youth, but we can build our youth for the future.

– -Franklin D. Roosevelt- –

Cultivating Courage in Young People

The youngest generations of our world are shaping the future. With extraordinary drive and determination, they are paving the way to a society in which their voices are heard and their opinions matter. This article explores how we can help them as they build on their strengths, develop resilience, and stand up for what they believe in. Tips include allowing them to embrace their failures and honor their full range of emotions. Read more to learn about how we can create a safe and supportive space for the young changemakers among us. { read more }

Be The Change

Connect with a young person in your life this week. Listen to them free of judgment and assumption.

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Awakin Weekly: Hiding A Penny

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InnerNet Weekly: Inspirations from ServiceSpace.org
Hiding A Penny
by Annie Dillard

[Listen to Audio!]

2312.jpgWhen I was six or seven years old, growing up in Pittsburgh, I used to take a precious penny of my own and hide it for someone else to find. It was a curious compulsion; sadly, I’ve never been seized by it since. For some reason, I always “hid” the penny along the same stretch of sidewalk up the street. I would cradle it at the roots of a sycamore, say, or in a hole left by a chipped-off piece of sidewalk. Then I would take a piece of chalk, and, starting at either end of the block, draw huge arrows leading up to the penny from both directions.

After I learned to write I labeled the arrows: SURPRISE AHEAD or MONEY THIS WAY. I was greatly excited, during all this arrow-drawing, at the thought of the first lucky passer-by who would receive in this way, regardless of merit, a free gift from the universe. But I never lurked about. I would go straight home and not give the matter another thought, until, some months later, I would be gripped again by the impulse to hide another penny.

The world is fairly studded and strewn with pennies cast broadside from a generous hand. But — and this is the point — who gets excited by a mere penny?

It is dire poverty indeed when a man is so malnourished and fatigued that he won’t stoop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your poverty bought a lifetime of days.

It is that simple.

About the Author: Annie Dillard‘s excerpt taken from her book, ‘Pilgrim at Tinker Creek.’

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Hiding A Penny
How do you relate to the notion of ‘healthy poverty and simplicity’ that allows you to be joyful in discovery? Can you share a personal story of a time you reveled in gratitude for receiving a simple, humble and anonymous gift? What helps you cultivate a ‘healthy poverty and simplicity’?
Jagdish P Dave wrote: Healthy poverty to me means that I feel fullness in my heart. I feel a deep and abiding sense of contentment. There is nothing missing in the fullness of my heart. I do not feel the urge or craving to…
David Doane wrote: I guess a healthy poverty and simplicity is having only as much of whatever as I need. Unhealthy wealth and complexity is having much more than I need. My daughter does a lot of business related trave…
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Awakin Circles:
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Some Good News

Sleep is Your Superpower
Helping Hospitals Discover the Person Within the Patient
Lessons of Impermanence

Video of the Week

A Fresh Shot at Life, After Jail

Kindness Stories

Global call with Rachael Flatt!
420.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

How Conformity Can Be Good and Bad for Society

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DailyGood News That Inspires

June 17, 2019

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How Conformity Can Be Good and Bad for Society

The conventional view serves to protect us from the painful job of thinking.

– John Kenneth Galbraith –

How Conformity Can Be Good and Bad for Society

Conforming to the ideas or opinions of others is a loaded concept for many of us, resulting in some instinctual “not me, not ever” reactions. However, without some conformity, the dance where individuals create and evolve successful societies is impossible. Becoming a good dance partner means knowing how to match steps with those around you while at the same time staying in touch with your internal sense of direction. This article grom Greater Good reviews the book “Conformity” by Cass Sunstein, giving a glimpse into how conformity works – both to our good and harm. We CAN learn to balance the interests of both the group and the individual. { read more }

Be The Change

Consider the groups where you play more of a dissenting role and those where you are surrounded by others whose perspectives closely match your own. Set a goal to increase your awareness of how the energy of conformity influences what you say, don’t say and ultimately do in these different circles.

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Sleep is Your Superpower

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DailyGood News That Inspires

June 16, 2019

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Sleep is Your Superpower

Sleep is the best meditation.

– -Dalai Lama- –

Sleep is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Walker shares the research on how quality of sleep impacts our immune system, hormones, heart, learning, memory and even our genetic code. He offers some helpful tips here. { read more }

Be The Change

How would you rate the quality of your sleep. What is one thing you could do improve in this area of your life?

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Deepening Our Comfort with Uncertainty

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DailyGood News That Inspires

June 15, 2019

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Deepening Our Comfort with Uncertainty

Deep trust in life is not a feeling but a stance that you deliberately take. It is the attitude we call courage.

– Br. David Steindl-Rast –

Deepening Our Comfort with Uncertainty

While many of us associate uncertainty with discomfort and fear, there is an exquisite beauty to be found in the transformation that takes place when we can welcome the unknown. Kristi Nelson, the Executive Director of A Network for Grateful Living, examines what it means to surrender to the unpredictable nature of our days and the rewards that manifest as a result. “Much of our freedom depends on cultivating greater perspective about being with uncertainty, however and whenever we can,” she writes. Read more to learn how you can lean into the impending unknown with gratitude and awareness. { read more }

Be The Change

Identify an area of uncertainty that’s particularly challenging for you. What would it be like if you could free yourself from any related outcomes or expectations? Practice taking a step back when you feel stressed or worried by what’s to come and practice tuning into the present.

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Lessons of Impermanence

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DailyGood News That Inspires

June 14, 2019

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Lessons of Impermanence

No permanence is ours; we are a wave
That flows to fit whatever form it finds.

– Hermann Hesse –

Lessons of Impermanence

“As a palliative care doctor, I spend much of my time face-to-face with pain and suffering, debilitating disease and death. When I began my training, I thought I was comfortable with the idea of mortality, and with the notion that fighting death at all costs wasn’t the sole purpose of medicine. But I hadn’t expected that the type of medicine I’d chosen to practice would require a strength and perspective that medical training hadn’t offered. It was a chance encounter with a sand painting that helped me learn how to doctor patients I knew I would lose.” Sunita Puri, author of “That Good Night: Life and Medicine in the Eleventh Hour” shares more. { read more }

Be The Change

For more inspiration join this Saturday’s Awakin Call with Sunita Puri. More details and RSVP info here. { more }

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A Fresh Shot at Life, After Jail

This week’s inspiring video: A Fresh Shot at Life, After Jail
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KarmaTube.org

Video of the Week

Jun 13, 2019
A Fresh Shot at Life, After Jail

A Fresh Shot at Life, After Jail

More than 3,000 of Indonesia’s youth end up in prison each year. Those released often find it difficult to find jobs. Dian Sasmita started Gerobak Kopi Onjel, a program that provides youth with professional barista training and an internship in a coffee shop. Once their three-month internship ends, they move onto the second part of the program where they are given a cycle wagon that is a mobile coffee shop to go sell coffee at various events. The purpose of the program is to provide these juveniles with a chance to gain skills and a job after they are released as well as increase their confidence in their abilities to tackle difficult tasks.
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The Power of Everyday Rituals

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DailyGood News That Inspires

June 13, 2019

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The Power of Everyday Rituals

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma.

– Elizabeth Gilbert –

The Power of Everyday Rituals

In a world often fraught with stress and disorder, the Balinese ritual of canang sari is a reminder of the sacred nature of all things and times. On Balinese street corners and in hallways, at the entry to shops and homes, these small baskets of flowers remind the giver and the passerby of how one can enter into what is essential in everyday life. Author Jay Griffith experienced the value of ritual expressed in canang sari while on a trip to Bali and realized that, “Tiny, everyday rituals are a hand-crafted prayer to domestic order, beckoning the divine to step inside a moment.” She explains here how she saw traditions in every culture with new eyes, and realized how rituals can give life a depth and sacredness we all need. { read more }

Be The Change

What rituals do you have that remind you of the sacred in everyday life? What rituals would you like to invite into your life again or for the first time?

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In Which the River Makes Off with Three Stationery Characters

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DailyGood News That Inspires

June 12, 2019

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In Which the River Makes Off with Three Stationery Characters

A river doesn’t just carry water, it carries life.

– Amit Kalantri –

In Which the River Makes Off with Three Stationery Characters

The river beckons the lumberjacking beaver and spawning chinook salmon to capture its currents, to countervail its flow. Befurred and befinned they dance to its gurgling song but do not yield to the flow, living for their time as dissenters, laboring at cross-purposes against currents as frantically stationary characters in their water world – “there is music that will dissolve your anchors, your sanctuaries, floating you off your feet, fetching you away with itself… until it spills you into a place whose dimensions make nonsense of your heretofore extraordinary spatial intelligence.” In the life and tides of the river, only the reflection of the moon remains constant, bobbing along to its own celestial tune. In this delightful essay from The Iowa Review, Amy Leach captures the eternal rhythms of an ancient, aquatic serenade. { read more }

Be The Change

Quiet your mind and listen to the music that calls to you from banks of a river–the gently murmuring currents that connect you to sea and the heart of the living world.

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