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Archive for 2019

Spotlight On Kindness: Kindness Disrupts

Performing daily random kind acts can disrupt our lives and businesses positively through human engagement. A KindSpringer (who also happens to be a CEO) below writes that “in today’s zero-sum-game mentality, where somebody wins and somebody loses, kindness acts remind me that there can be another way, even in business. With kindness, everyone profits!” – Ameeta

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“Your legacy is every life you touched.” – Maya Angelou
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Editor’s Note: Performing daily random kind acts can disrupt our lives and businesses positively through human engagement. A KindSpringer (who also happens to be a CEO) below writes that “in today’s zero-sum-game mentality, where somebody wins and somebody loses, kindness acts remind me that there can be another way, even in business. With kindness, everyone profits!” – Ameeta
Kindness Rocks
Kindness In the News
A CEO uncovered a happiness secret for herself and her business – helping someone else! After visiting the KindSpring website, she started performing daily kind acts, leading to a profound change.
Read More
Kindness is Contagious.
From Our Members
While visiting her grandmother in a nursing home, another KindSpringer came upon an elderly Sikh resident whose sacred turban was in disarray. She helped him fix it to help restore his dignity.
Read More
Inspiring Video of the Week
Serve all
Play
Smile Decks
Hugs A 9-year-old kindness hero shows how she uses her kindness smile deck of cards to perform unique random kind acts. Decks can be requested online on the KindSpring website.
In Giving, We Receive
In other news …
Here’s another scientific study that shows how kindness, including kindness to yourself, improves your health by helping to turn off your threat response.
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Cellist Plays Bach in the Shadow of the US-Mexico Border

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DailyGood News That Inspires

June 25, 2019

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Cellist Plays Bach in the Shadow of the US-Mexico Border

In the dark times, will there also be singing? Yes, there will be singing About the dark times.

– Bertolt Brecht –

Cellist Plays Bach in the Shadow of the US-Mexico Border

With powerful words, performing music by Bach, renowned cellist Yo-Yo Ma reminds us of music’s unique power to connect and unite everyone. At the border between sister cities Laredo, Texas and Nuevo Laredo, Mexico, he quotes from the poem by Emma Lazarus on the base of the Statue of Liberty: “Give me your tired, your poor, your huddled masses, yearning to breathe free…”. Like the Statue of Liberty, Yo-Yo Ma and his music exhort us to remember that “in culture we build bridges, not walls.” { read more }

Be The Change

Read more about this moving performance’s power to cross the divide.
{ more }

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Awakin Weekly: Spiritual Life Begins Within The Heart

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Spiritual Life Begins Within The Heart
by Joan Chittister

[Listen to Audio!]

tow2.jpgThe truth is that we spend our lives in the centrifuge of paradox. What seems certainly true on the one hand seems just as false on the other. Life is made up of incongruities: Life ends in death; what brings us joy will surely bring us an equal and equivalent amount of sorrow; perfection is a very imperfect concept; fidelities of every ilk promise support but also often end.

How can we account for these things? How can we deal with them? How can we find as much comfort in them as there is confusion? These are the queries that will not go away but which, the spiritual giants of every age knew, need to be faced if we are ever to rise above the agitation of them. There is a point in life when its paradoxes must be not only considered but laid to rest.

The great truth of early monastic spirituality, for instance, lies in the awareness that only when life is lived in the aura of the transcendent, in the discovery of the Spirit present to us in the commonplaces of life, where the paradoxes lie, can we possibly live life to its fullness, plumb life to its depths. […]

To the average person whose life is exemplary most of all for its ordinariness—to people like you and me, for instance—it is what goes on inside of us that matters for the healthy life and real spirituality.

Clearly, the spiritual life begins within the heart of a person. And when the storms within recede, the world around us will still and stabilize as well. Or to put it another way, it was greed that broke Wall Street, not the lack of financial algorithms. Whatever it is that we harbor in the soul throughout the nights of our lives is what we will live out during the hours of the day.

This single-minded concentration on the essence and purpose of life, along with a focus on inner quietude and composure, makes for a life lived in white light and deep heat at the very core of the soul. Centering on the spirits within us, rather than being obsessed with the vicissitudes and petty imperfections of life gives the soul its stability, whatever the kinds or degrees of turbulence to be dealt with around it. […]

It is the paradoxes of our own times that skulk within us, that confuse us, sap our energy, and, in the end, tax our strength for the dailiness of life. They call us to the depth of ourselves. They require us to see Life behind life. Confronting the paradoxes of life around us and in us, contemplating the meaning of them for ourselves, eventually and finally, leads to our giving place to the work of the Spirit in our own lives.

About the Author: Sister Joan Chittister has been a nun since her teen years, is an advocate for justice, and authored more than 50 books. Excerpted from her book Between the Dark and the Daylight.

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Spiritual Life Begins Within The Heart
What do you make of the notion that spiritual life begins within our heart? Can you share an experience of a time you centered on the spirit within you instead of the vicissitudes of life? What helps you confront the paradox of life around you?
Jagdish P Dave wrote: Sister Joan Chittister’swords are deeply thought provoking to me. To me the spiritual life is very important. As a human being I experience and display paradoxes in my life and see paradoxes aroun…
David Doane wrote: The opposite of a truth is another truth. Death is the opposite of birth, not of life. Everything ends. We don’t have to confront paradox — we can deal with paradox by realizing that life is full…
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Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

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Some Good News

Happiness Experts on Why Mind Wandering Can Be So Miserable
Happiness is Practice, Not Pleasure
Island of Plenty

Video of the Week

A Family’s Response to Global Warming

Kindness Stories

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Meet Fadak: Australia’s Inspiring Refugee Advocate

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DailyGood News That Inspires

June 24, 2019

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Meet Fadak: Australia's Inspiring Refugee Advocate

Injustice anywhere is a threat to justice everywhere.

– Martin Luther King Jr. –

Meet Fadak: Australia’s Inspiring Refugee Advocate

Fadak Alfayadh spent her childhood in Iraqa country that shifted from one world to an entirely different, unliveable one seemingly overnight. 15 years ago Fadak sought refuge with her family in Australia, where they received little support from the system but were welcomed by their community in Dandenong, Victoria. Today, Fadak is paving the way for the refugees who have arrived in her wake. Her Meet Fadak tours combat the misperceptions that the Australian community holds about those seeking asylum and the narratives we so often hear in mainstream media, while her work as a community lawyer helps support and settle refugees so they can have a more supportive experience than she and her family did. { read more }

Be The Change

Make time this week to make someone feel welcome, whether at home, at work or out in the world.

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The Gift of Humility

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June 23, 2019

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The Gift of Humility

I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.

– Gilbert K. Chesterton –

The Gift of Humility

The act of receiving a gift from another requires recognition of our dependence on those around us. Yet it can be difficult for us to live in a space where we’re confronted with the notion of giving up control. “From the air we breathe, to the body we each inhabit, we are living a profound gift, and yet, we can struggle to see and relate to life as a gift,” writes Colette Lafia, a San Francisco-based spiritual director, workshop leader, and writer. In this article from gratefulness.org, Lafia examines how we can bring more gratitude into our lives by accepting humility as a component of our humanness, and offers a practice to cultivate greater togetherness. { read more }

Be The Change

Catch yourself saying “thank you” as you go about your day. Try to be deliberate and fully present in your expressions of gratitude.

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Happiness Experts on Why Mind Wandering Can Be So Miserable

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June 22, 2019

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Happiness Experts on Why Mind Wandering Can Be So Miserable

Be happy for this moment. This moment is your life.

– Omar Khayyam –

Happiness Experts on Why Mind Wandering Can Be So Miserable

In the last 15 years, the science of mind wandering has become a popular topic of scholarly study, thanks in part to advances in brain imaging. It turns out that our brains are wily, wild things, and what they do when we’re not paying attention has major implications for our happiness. In 2010, Matt Killingsworth, then a doctoral student at Harvard University, designed an iPhone app that pinged people throughout the day, asking what they were experiencing at that very moment. You’ll want to know his surprising discovery! { read more }

Be The Change

One discovery Killingsworth made while gathering data through Trackyourhappiness.org is that we human beings spend lots of time and effort fixing the wrong problem. Try today to see where your mind is going at any moment. What are you focusing on? Does it help or hinder you?

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Island of Plenty

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DailyGood News That Inspires

June 21, 2019

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Island of Plenty

Solitude is the richness of self.

– May Sarton –

Island of Plenty

Eva and her family live an isolated life on the remote island of Stra Dmun, in the middle of the North Atlantic Sea, with the occasional helicopter visit their only connection to the outside world. While they are geographically isolated, Eva states that she never feels lonely. Eight generations of her family have lived on this island, with children seeing first hand the full cycle of life all around them. Summer and winter are both enjoyable to Eva, who feels rich because she gets to be a caretaker of the natural life here. She rejoices in the many small good moments that make up her days. { read more }

Be The Change

How would you like to live your life? Are you doing what you love?

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Last Lecture

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A Family’s Response to Global Warming

This week’s inspiring video: A Family’s Response to Global Warming
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KarmaTube.org

Video of the Week

Jun 20, 2019
A Family's Response to Global Warming

A Family’s Response to Global Warming

The Kalmus family in Altadena, California has reduced their carbon footprint by 90% by taking steps to help combat climate change. Peter Kalmus is a climate scientist who did some research to help figure out where the family’s biggest emissions were coming from. The research showed that he needed to reduce the amount of flying he did. The family also became vegetarians. Peter wrote a book about his efforts to help spread awareness and help others understand their impacts on the world. Though they had to make some big changes that are countercultural, they felt it was worth it to help reduce the alarming rate of climate change.
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The Soul of a Naturalist: An Interview with Sy Montgomery

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DailyGood News That Inspires

June 20, 2019

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The Soul of a Naturalist: An Interview with Sy Montgomery

An animal’s eyes have the power to speak a great language.

– -Martin Buber- –

The Soul of a Naturalist: An Interview with Sy Montgomery

Sy Montgomery is a bestselling author who has written 21 books for adults and children. Here she discusses her writing, her experiences, her book âThe Soul of an Octopus,â and more. { read more }

Be The Change

Research one animal and see what you can learn from their migration, habitat, and more.

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Spotlight On Kindness: The Good Samaritans

How do you define a good Samaritan? Are we mostly generous only when it is convenient for us? Most opportunities to respond with gentleness and kindness come out of nowhere and often happen, quite unexpectedly. The stories featured this week of strangers stepping in to be good Samaritans when the need arises, invite us to push our boundaries and deepen our own practices of kindness. -Guri

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Spotlight On
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A Weekly Offering
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“Be nice to people, maybe it’ll be unappreciated, unreciprocated, or ignored, but spread the love anyway. We rise by lifting others.” — Germany Kent
Smile
Editor’s Note: How do you define a good Samaritan? Are we mostly generous only when it is convenient for us? Most opportunities to respond with gentleness and kindness come out of nowhere and often happen, quite unexpectedly. The stories featured this week of strangers stepping in to be good Samaritans when the need arises, invite us to push our boundaries and deepen our own practices of kindness. -Guri
Kindness Rocks
Kindness In the News
These passengers were struggling with their own issues during a flight. Their encounters with kind strangers who took the time out to be there for them created moments that they will never forget.
Read More
Kindness is Contagious.
From Our Members
On a late night grocery run, when the checkout line comes to halt, this good samaritan steps in to offer support to struggling siblings, even managing to keep this generous act of kindness anonymous.
Read More
Inspiring Video of the Week
Serve all
Play
The Kindness Diaries
Hugs As Leon Logothetis travels the globe, completely unsuspecting good Samaritans receive life-changing gifts from a stranger.
In Giving, We Receive
In other news …
Students, staff, and parents must complete, and document 50 acts of kindness in 24 hours. ‘Do Kind’ rewards public schools that complete this kindness competition. Here’s their story.
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